PROGRAMS AND LEAGUES

ADULT DANCE

Member Price: $99.00 /  Non-Member Price: $99.00 Latin Dancing

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Salsa dancing burns 500 calories an hour! We will teach you Salsa, Rumba, and Merengue, some of the most popular and easiest dances to learn along with being a great workout too!

Price is per couple.

 

Session 1 (01/09/12 from 02/11/12)

Tuesday

7:30 pm for 45 minutes

Session 2 (02/27/12 from 03/31/12)

Tuesday

7:30 pm for 45 minutes

Member Price: $99.00 /  Non-Member Price: $99.00 Club Dancing Class

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Learn the most popular club dances: Cha-Cha, Hustle, and Swing. Any of these dances can be danced to most of the modern songs out today. Classes are taught by professional dance instructors from Elegance In Motion.

Price is per couple.

Session 1 (01/09/12 from 02/11/12)

Thursday

7:30 pm for 45 minutes

Session 2 (02/27/12 from 03/31/12)

Thursday

7:15 pm for 45 minutes

Member Price: $0.00 /  Non-Member Price: $0.00 Registration Dates

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Winter Session 1: December 19 - January 7

Winter Session 2: February 13 - February 25

BIRTHDAY PARTIES/FACILITY RENTAL

Member Price: $150.00 /  Non-Member Price: $200.00 BIRTHDAY PARTIES/FACILITY RENTAL

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Great Lakes Athletic Club offers a variety of Birthday Party options! You can choose from a two or three hour party available on Saturday and Sundays at 12:00 p.m. and 4:00 p.m. All parties include the use of the bounce house and gym floor with gym games, use of the pool and/or the Rockwall. Parties also include set up, clean up and supervision by enthusiastic GLAC staff members. Pizza, beverages, paper products and invitations are also provided.  Ages 5 - 11.

Prices:
2 Hour Party (minimum 10 children)
Members: $15/Child
Non-Members: $20/Child

3 Hour Party (minimum 10 children)
Members: $20/Child
Non-Members: $25/Child

For more Birthday Party or other Facility Rental information, please contact the Member Activities office.

CHILDREN'S PROGRAMS - SPORTS

Member Price: $52.00 /  Non-Member Price: $69.00 SPORTS EXTRAVAGANZA (Ages 7-11)

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Sports Extravaganza is a seven week class designed to introduce your child to a variety of sports and to teach them basic skills. Sports that are introduced include baseball, basketball, football, soccer and floor hockey.

Session 1 (01/09/12 from 02/25/12)

Thursday	4:30 pm for 45 minutes
Tuesday	10:15 am for 45 minutes

Session 2 (02/27/12 from 04/21/12)

Tuesday	10:15 am for 45 minutes
Thursday	4:30 pm for 45 minutes

Member Price: $0.00 /  Non-Member Price: $0.00 GETTING IT DONE! HOMEWORK SUPPORT

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Private and Semi-Private sessions are available.

Caren Otto is a certified teacher in both general education and special education. Caren is an Educational Specialist with her own consulting business who will directly support students in a 60 minute tutoring session. These sessions are for students in grades 1st - 7th who may need assistance in any subject. With a maximum of 4 students/class - organizational, study, and more efficient strategies are also taught.

Private 1 hour Sessions                      Member:$60      3 Pack: $175      5 Pack: $285    

Semi-Private 1 hour Sessions             Member:$35      3 Pack: $102      5 Pack: $165 

Member Price: $60.00 /  Non-Member Price: $75.00 SWIM AND GYM (Ages 7 - 11)

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This hour and thirty minute class will include organized activities and team sports in the gym and pool. Swim and Gym staff will encourage fair play and life-long habits of physical activity and living a healthy life style.

Session 1 (01/09/12 from 02/25/12)

Tuesday

5:30 pm for 90 minutes

Session 2 (02/27/12 from 04/21/12)

Tuesday

5:30 pm for 90 minutes

Member Price: $52.00 /  Non-Member Price: $69.00 Basketball Adv (Ages 7-11)

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This seven week class is for intermediate level children that are interested in learning the basics of basketball. Jere Shockey, retired professional coach and player, and his staff of basketball players are dedicated to developing your child's basketball skills by focusing on techniques such as shooting, passing, dribbling, rebounding, and more.

Session 1 (01/09/12 from 02/25/12)

Saturday

10:00 am for 45 minutes

Session 2 (02/27/12 from 04/21/12)

Saturday

10:00 am for 45 minutes

Member Price: $20.00 /  Non-Member Price: $0.00 Kids On the Move (Ages 7-11)

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This fun and energetic class is designed to encourage children to make physical activity an important part of their lives. Class will focus on strength, cardio, and endurance using games and equipment to keep things fun and moving. You can drop-in anytime for a $5 drop-in fee.

Members Only

Session 1 (01/09/12 from 02/25/12)

Saturday	9:00 am for 45 minutes
Tuesday	4:15 pm for 45 minutes

Session 2 (02/27/12 from 04/21/12)

Saturday	9:00 am for 45 minutes
Tuesday	4:15 pm for 45 minutes

Member Price: $0.00 /  Non-Member Price: $0.00 Registration Dates

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Winter Session 1: December 19 - January 7

Winter Session 2: February 13 - February 25

Member Price: $15.00 /  Non-Member Price: $25.00 PARENT'S NIGHT OUT (Ages 5 - 12)

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Four hours packed full with fun, food and entertainment at GLAC.  Activities may include gym games, rock climbing and swimming. Children must bring a towel and swimsuit to enjoy the eventful evening.  Price includes pizza and beverage.

Space is limited.

If the child has not passed a swim test, they will be required to have a lifeguard approved lifesaving device.  Water wings are not permitted.  Life jackets are available upon request. Be sure to sign up at least 24 hours before the event to avoid a $5 drop in fee.

December 16th

January 27th

February 24th

March 30th

April 27th

Session 1 (01/09/12 from 02/25/12)

Friday

6:00 pm for 240 minutes

EXPLOSIVE SPORTS CONDITIONING

Member Price: $0.00 /  Non-Member Price: $0.00 XPLOSIVE ATHLETE

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We developed our new Xplosive Athlete program which is now offered at Great Lakes Athletic Club based on our unique training philosophy of developing the overall athleticism of each athlete.  Athleticism is a combination of strength, power, coordination, flexibility, balance, agility, reactive ability and energy system development.  You will run faster, jump higher, kick harder, throw further, cut quicker and hit harder if these attributes are properly addressed.

This program is not designed to make a person a better  football or basketball player, but rather make you a better athlete.

All Xplosive Athlete training programs may include but not limited to the following components:

• Sports Specific Strength Training
• SAQ (speed, agility and quickness) Training
• Footwork and Balance
• Plyometrics (speed-strength) Training
• EST (energy system training)
• Flexibility Training and Core Training
• Sports Nutrition
• Class Ratio is 1:6
• Ages 13 and over
   

XPLOSIVE ATHLETE - BASKETBALL                         XPLOSIVE ATHLETE - BASEBALL

XPLOSIVE ATHLETE - BOY'S HOCKEY                      XPLOSIVE ATHLETE - FOOTBALL

XPLOSIVE ATHLETE - VOLLEYBALL                         XPLOSIVE ATHLETE - SOCCER

 

Member Price: $175.00 /  Non-Member Price: $175.00 XPLOSIVE ATHLETE SKILL SPECIFIC TRAINING PROGRAMS

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Programs available for the following sports in 2010: Boys & Girls programs available upon request.
Basketball, Hockey, Skiing, Football, Soccer, Volleyball, LaCrosse, and Golf.

Junior Athlete Training (Ages 9-12)

JAT is an age-appropriate program based on our training philosophy of training the complete athlete.  JAT is designed to complement the natural developmental process toward adulthood.  We consider several factors including the athletes physical size, bone maturity, neuromuscular maturity and emotional maturity.  We understan, develop and instruct based on teh individual maturation timeline of each young athlete, ensuring a safe, effective and beneficial program and optimal performance.

Competitive Athlete Training (Ages 13-18)
The Competitive Athlete Training program is dedicated to training athletes to maximize performace and potential, increase self-esteem, gain atheltic competence, minimize injuries and develop a lifelong commitment to fitness.

Pro Athlete Training
Designed for the pro or competitive collegiate athlete.  Please call for more information.

Sports Supportive Competent Training
Introducing the new Xplosive Athlete SSCT training programs. High intensity, 4 week programs of focused training that demands 100% effort. You will train two days per week for a single, specific goal. This program will feature the latest and proven techniques to help you attain your individual goal.

XPLOSIVE POWER     $175/Person
Power is the combination of speed and strength. We teach proper form and technique with rest periods and tempo training to provide a true gain in playing performance.

XPLOSIVE S.A.Q.     $175/Person
Four dedicated weeks of developing straight ahead and lateral speed, agility and foot quickness.

XPLOSIVE JUMP     $175/Person
We use a combination of Plyometric training and Power training to develop your sport and position specific jumping ability.

XPLOSIVE CORE, BALANCE, MOVEMENT     $175/Person
All movement initiates and returns to the juncture point of the upper and lower torso. We spend four weeks developing your ability to control, balance and movewith proper loading and unloading forces.

XPLOSIVE ENERGY SYSTEM TRAINING     $175/Person
Every sport or event requires a certain amount of energy based on the intensity and duration. We develop a training program for you based on your position and sport. Includes nutritional planning for optimal performance.

LEARN TO SWIM

Member Price: $0.00 /  Non-Member Price: $0.00 LTS SWIM ASSESSMENTS

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Take the guesswork out of which class your child should enroll in by attending one of GLAC’s FREE swim evaluations. No appointment needed. Our Learn To Swim instructors will give a short test to determine the level in which your child should be enrolled. Assessment dates are as follows:

Winter Session 1	Wednesday Saturday	Decemeber 14 December 17	4:00 p.m. - 5:00 p.m. 11:30 a.m. - 12:30 p.m.
Winter  Session 2	Saturday Wednesday	February 11 February 15	11:30 a.m. - 12:30 p.m. 4:00 p.m. - 5:00 p.m.

 

Member Price: $60.00 /  Non-Member Price: $70.00 PARENT/TOT (Ages 6 months - 3 years)

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In this class, the goal is to help the child feel comfortable in the water with a parent.  Water play, blowing bubbles, introduction to swimming and water equipment will help to build your child's self-confidence.  Parent must remain in the water.

Session 1 (01/09/12 from 02/25/12)

Saturday

10:10 am for 30 minutes

Session 2 (02/27/12 from 04/21/12)

Saturday

10:10 am for 30 minutes

Member Price: $65.00 /  Non-Member Price: $75.00 LEVEL 1 - INTRODUCTION TO WATER SKILLS

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Prerequisite: Completion of Goldfish or Swim Assessment.

In this class the focus is on helping the child feel confident in the water by learning how to enter and exit the water safely, exhale underwater, float on
front and back and submerge head, open eyes and retrieve underwater toys.

Session 1 (01/09/12 from 02/25/12)

Monday	5:05 pm for 30 minutes
Wednesday	11:20 am for 30 minutes
Wednesday	5:40 pm for 30 minutes
Saturday	9:35 am for 30 minutes
Saturday	10:45 am for 30 minutes

Session 2 (02/27/12 from 04/21/12)

Monday	5:05 pm for 30 minutes
Wednesday	11:20 am for 30 minutes
Wednesday	5:40 pm for 30 minutes
Saturday	9:35 am for 30 minutes
Saturday	10:45 am for 30 minutes

Member Price: $65.00 /  Non-Member Price: $75.00 LEVEL 2 - FUNDAMENTAL AQUATIC SKILLS

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Prerequisite: Completion of Level 1 or swim assessment.

Participants will become more independent in the water by learning how to roll over from front to back and back to front, glide on front and back, tread
water, perform rhythmic breathing and swim on front and back using combined strokes.

Session 1 (01/09/12 from 02/25/12)

Monday	5:40 pm for 30 minutes
Wednesday	6:15 pm for 30 minutes
Thursday	6:15 pm for 30 minutes
Saturday	9:00 am for 30 minutes
Saturday	11:20 am for 30 minutes

Session 2 (02/27/12 from 04/21/12)

Monday	5:40 pm for 30 minutes
Wednesday	6:15 pm for 30 minutes
Thursday	6:15 pm for 30 minutes
Saturday	9:00 am for 30 minutes
Saturday	11:20 am for 30 minutes

Member Price: $80.00 /  Non-Member Price: $90.00 LEVEL 3 - STROKE DEVELOPMENT

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Prerequisite: Completion of Level 2 or swim assessment.

Participants will work on developing confidence in their strokes while improving other aquatic skills. Includes rotary breathing, butterfly kick with body
motion and front and back crawl.

Session 1 (01/09/12 from 02/25/12)

Wednesday	6:15 pm for 60 minutes
Thursday	5:05 pm for 60 minutes
Saturday	10:10 am for 60 minutes

Session 2 (02/27/12 from 04/21/12)

Wednesday	6:15 pm for 60 minutes
Thursday	5:05 pm for 60 minutes
Saturday	10:10 am for 60 minutes

Member Price: $80.00 /  Non-Member Price: $90.00 LEVEL 4 - STROKE IMPROVEMENT

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Prerequisite: Completion of Level 3 or swim assessment.

Emphasis will be placed on continuing to develop strokes. In addition to improving the front and back crawl, participants will learn the breastroke, the
elementary backstroke, butterfly, side stroke and to swim underwater.

Session 1 (01/09/12 from 02/25/12)

Monday	5:05 pm for 60 minutes
Saturday	10:45 am for 60 minutes

Session 2 (02/27/12 from 04/21/12)

Monday	5:05 pm for 60 minutes
Saturday	10:45 am for 60 minutes

Member Price: $80.00 /  Non-Member Price: $90.00 LEVEL 5 - STROKE REFINEMENT

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Prerequisite: Completion of Level 4 or swim assessment.

Participants will further coordinate and refine front and back crawl, elementary backstroke, sidestroke, breastroke and butterfly.

Session 1 (01/09/12 from 02/25/12)

Thursday

6:15 pm for 60 minutes

Session 2 (02/27/12 from 04/21/12)

Thursday

6:15 pm for 60 minutes

Member Price: $0.00 /  Non-Member Price: $0.00 PRIVATE SWIM LESSONS

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Private swim lessons are scheduled through the Member Activities Department. Call for Details.

1/2 Hour Lesson	MEMBER	NON-MEMBER
Single Lesson	$30	$40
Five Lesson Package	$125	$150
1 Hour Lesson	MEMBER	NON-MEMBER
Single Lesson	$50	$60
Five Lesson Package	$225	$250

 

Member Price: $0.00 /  Non-Member Price: $0.00 SEMI-PRIVATE SWIM LESSONS

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Semi-private swim lessons are scheduled through the Member Activities Department. Call for details.

 

1/2 Hour Lesson	MEMBER	NON-MEMBER
Single Lesson	$23	$33
Five Lesson Package	$95	$120
1 Hour Lesson	MEMBER	NON-MEMBER
Single Lesson	$38	$48
Five Lesson Package	$160	$185

*Fee per person - 3 participant maximum

 

Member Price: $0.00 /  Non-Member Price: $0.00 Registration Dates

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Winter Session 1: December 19 - January 7

Winter Session 2: February 13 - February 25

 

Member Price: $60.00 /  Non-Member Price: $70.00 TADPOLES (ages 3-4)

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This class will help children become familiar and comfortable in the water without a parent.  Simple water skills like blowing bubbles, kicking and scooping hands will be introduced in a fun manner.

Session 1 (01/09/12 from 02/25/12)

Wednesday	11:55 am for 30 minutes
Wednesday	5:05 pm for 30 minutes
Thursday	5:40 pm for 30 minutes
Saturday	9:35 am for 30 minutes
Saturday	11:20 am for 30 minutes

Session 2 (02/27/12 from 04/21/12)

Wednesday	11:55 am for 30 minutes
Wednesday	5:05 pm for 30 minutes
Thursday	5:40 pm for 30 minutes
Saturday	9:35 am for 30 minutes
Saturday	11:20 am for 30 minutes

Member Price: $60.00 /  Non-Member Price: $70.00 GOLDFISH (ages 4-5)

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Children will build on putting swim skills together (kicking and blowing bubbles).  They will explore the water and equipment which will help build confidence and strength.

Session 1 (01/09/12 from 02/25/12)

Monday	6:15 pm for 30 minutes
Wednesday	10:45 am for 30 minutes
Wednesday	5:40 pm for 30 minutes
Saturday	9:00 am for 30 minutes
Saturday	10:10 am for 30 minutes

Session 2 (02/27/12 from 04/21/12)

Monday	6:15 pm for 30 minutes
Wednesday	10:45 am for 30 minutes
Wednesday	5:40 pm for 30 minutes
Saturday	9:00 am for 30 minutes
Saturday	10:10 am for 30 minutes

Member Price: $80.00 /  Non-Member Price: $90.00 ADULT PERFORMANCE SWIMMER

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This class is designed for swimmers looking to increase endurance, strength, strokes, and/or swimming style.

Session 1 (01/09/12 from 02/25/12)

Monday

7:20 pm for 60 minutes

Session 2 (02/27/12 from 04/21/12)

Monday

7:20 pm for 60 minutes

Member Price: $80.00 /  Non-Member Price: $90.00 Swim Club

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This class is perfect for the participant that has had extensive swim lessons and/or interested in competitive swim.  This group will work on conditioning, endurance, strokes, and perfecting technique.

Session 1 (01/09/12 from 02/25/12)

Monday

6:15 pm for 60 minutes

Session 2 (02/27/12 from 04/21/12)

Monday

7:20 pm for 60 minutes

MARTIAL ARTS/SELF DEFENSE

Member Price: $87.00 /  Non-Member Price: $97.00 TANG SOO DO (Ages 8 - Adult)

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Tang Soo Do, more popularly known as “Korean Karate,” is a Korean Martial art similar to Japanese karate. This art has evolved into one of the most effective means of unarmed self defense ever created. Instructor Floyd Soo has been involved in martial arts since 1967. He holds a fifth degree black belt (Master Instructor Rating) in Moo Duk Kwan-Tang Soo Do.

This class meets on Monday and Wednesday.

 Parent or Legal Guardian must accompany any child under 12 years old to class and stay in the building while the class is in session.

For more information on Master Floyd Soo, please visit www.floydsookoreankarate.org.

Session 1 (01/09/12 from 02/25/12)

Monday, Wednesday

7:15 pm for 120 minutes

Session 2 (02/27/12 from 04/21/12)

Monday, Wednesday

7:15 pm for 120 minutes

Member Price: $72.00 /  Non-Member Price: $82.00 INSTRUCTORS CLASS (PREVIOUSLY BLACK BELT CLASS)

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This class is for instructors and assistant instructors in Moo Duk Kwan-Tang Soo Do.
For details, please contact Floyd Soo at fsoo@greatlakesathleticclub.com.

Session 1 (01/09/12 from 02/25/12)

Thursday

7:15 pm for 120 minutes

Session 2 (02/27/12 from 04/21/12)

Thursday

7:15 pm for 120 minutes

Member Price: $77.00 /  Non-Member Price: $87.00 KID'S KARATE (Ages 5 - 7)

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Master Floyd Soo encourages parents to introduce children to the discipline and fun of martial arts. Maximum 8 students per class.

Parent or Legal Guardian must accompany any child under 12 years old to class and stay in the building while the class is in session.

Session 1 (01/09/12 from 02/25/12)

Monday	4:30 pm for 60 minutes
Monday	5:30 pm for 60 minutes
Wednesday	4:30 pm for 60 minutes
Wednesday	5:30 pm for 60 minutes

Session 2 (02/27/12 from 04/21/12)

Monday	4:30 pm for 60 minutes
Monday	5:30 pm for 60 minutes
Wednesday	4:30 pm for 60 minutes
Wednesday	5:30 pm for 60 minutes

Member Price: $67.00 /  Non-Member Price: $77.00 SATURDAY TANG SOO DO

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Tang Soo Do, more popularly known as “Korean Karate,” is a Korean Martial art similar to Japanese Karate. This art has evolved into one of the
most effective means of unarmed self defense ever created. Instructor Floyd Soo has been involved in Martial Arts since 1967. He holds a fifth degree
black belt (Master Instructor Rating) in Moo Duk Kwan-Tang Soo do. THIS CLASS ONLY MEETS ONCE A WEEK.

Parent or Legal Guardian must accompany any child under 12 years old to class and stay in the building while the class is in session.

Session 1 (01/09/12 from 02/25/12)

Saturday

11:30 am for 90 minutes

Session 2 (02/27/12 from 04/21/12)

Saturday

11:30 am for 120 minutes

Member Price: $0.00 /  Non-Member Price: $0.00 Registration Dates

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Winter Session 1: December 19 - January 7

Winter Session 2: February 13 - February 25

Member Price: $0.00 /  Non-Member Price: $0.00 Women's Self Defense (ages 13-Adult)

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Ladies, spend 7 classes learning skills to keep you safe from harm! This class will cover basic safety and awareness tips, while emphasizing assault prevention. Self Defense techniques for dangerous situations will be demonstrated and practiced. Each class will start with a review of what was practiced in the previous class, then new techniques will be introduced and practiced in the previous class, then new techniques will be introduced and practiced.  DVD of techniques covered will be available .  Sign up as a mother-daughter team or individually.  Wear comfortable clothing. 

$89 per person

$150 for two people

Session 1 (01/09/12 from 02/25/12)

Thursday	11:45 am for 60 minutes
Saturday	1:45 pm for 60 minutes

Session 2 (02/27/12 from 04/21/12)

Thursday	11:45 am for 60 minutes
Saturday	1:45 pm for 60 minutes

NEW LEAF TRAINING

Member Price: $60.00 /  Non-Member Price: $70.00 Follow Up RMR

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As you progress toward your goals, scheduling a follow-up Resting Metabolic Rate assessment (RMR) is a great way to keep you on track.  When your fitness level changes, so do your caloric needs.  RMR is also affected by your body weight , if you've recently lost or gained weight, now is the perfect time to re-assess.  Other lifestyle factors can also affect your RMR, such as stress, changes in sleep, ago, or hormonal changes.

Member Price: $60.00 /  Non-Member Price: $70.00 Follow Up AMT

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Active Metabolic Testing (AMT) determines your specific training zones along with Anaerobic Threshold and VO2max.  Testing can be tailored to fit your needs.  Monitor the progress of your training program by scheduling a follow-up AMT.

Member Price: $0.00 /  Non-Member Price: $0.00 New Leaf - Call for Pricing

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Knowing how your metabolism works is essential to creating a plan to live healthy, look better, and perform to your full potential.  Our New Leaf metabolic assessment is based on decades of medical research and proven scientific know-how.  Whether you're just strating to exercise ot you're training for your next marathon, you can boost you metabolism and that means you can achieve your goal of better health , fitness, or athletic performance - when your exercise and nutrition plans are based on your personal metabolic profile.

What's a metabolic profile?  Think of it as your metabolic fingerprint: It's unique to you, and it holds all the info needed to create a highly successful, personal exercise training plan.  Your metabolic profile helps your trainer determine how long you should exercise and how intensely (probably not as hard as you think!)  Offered at Vitality Massage and Wellness by our personal training staff, see how personal active metabolic training can help you train effectively for your goals.

Member Price: $175.00 /  Non-Member Price: $195.00 Initial Metabolic Profile

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Establish your personal metabolic profile for weight management, improved fitness or improved athletic performance.  With two assessments, you will learn how many calories your body needs each day and how to train effectively for your goals.  Your Resting Rate and Active Metabolic Test will give you a complete base for training and nutrition.  Your Initial Metabolic Profile includes your own personal testing kit and mask along with a one year subscription to enewleaf.com, our portal for online fitness management.

PERSONAL TRAINING PROGRAMS

Member Price: $105.00 /  Non-Member Price: $0.00 Family Boot Camp

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This class promotes proper movement patterns, high intensity exercise and family togetherness. Basic moves using body weight, TRX Suspension Training, kettlebells, and more are incorporated into class keeping it fun and fresh each week. Class is open to all fitness levels ages 8 and up. All children must be accompanied by a participating parent. Contact Personal Training Director, Regan Wahoski for more information.

Session 1 (01/09/12 from 02/25/12)

Thursday

5:30 pm for 60 minutes

Session 2 (02/27/12 from 04/21/12)

Thursday

5:30 pm for 60 minutes

Member Price: $0.00 /  Non-Member Price: $0.00 Registration Dates

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Winter Session 1: December 19 - January 7

Winter Session 2: February 13 - February 25

 

Member Price: $75.00 /  Non-Member Price: $85.00 NUTRITIONAL COUNSELING SERVICES WITH ELIZABETH (BETSEY) MIKULEC, MA, RD

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Betsey Mikulec is a registered dietitian and exercise physiologist. Betsey is the former Chief Dietitian at  Beaumont Weight Control Center. She teaches Nutrition and Food Science classes at Oakland University and also writes a weekly column for the Detroit News called Cooking with Kids. Betsey offers individual nutrition counseling at GLAC, providing clients privacy and accountability to get you on the right track. Nutrition counseling is a great option for anyone looking to improve eating habits and gain control of their health.

	Member	Non-Member
Initial Visit	$75	$85
Follow-up Visits	$30	$35

Member Price: $0.00 /  Non-Member Price: $0.00 PURE POWER WITH EARL HOOK -Call for Pricing

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Members Only

Whether you have lifted weights for years or are new to the gym floor, Pure Power will motivate and energize you by producing the results you have been striving for. Trainer Earl Hook uses cross training methods derived from body building, power lifting, olympic lifting, plyometrics and aerobic activity, to name a few. The coaching techniques provided in this program will generate excitement and give you a new perspective on weight training.

For program details and pricing, please see Earl Hook or call (248) 393-3085.

Member Price: $105.00 /  Non-Member Price: $140.00 Low Impact TRX

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This senior friendly class includes basic excercises to strengthen the legs, core, and shoulders. Focus is on controlled, non-ballistic movements, balance training, and flexibility work. The TRX suspension trainer allows you to use your body weight and basic physics to modify excersises to your desired intensity.

Session 1 (01/09/12 from 02/25/12)

Thursday

11:30 am for 60 minutes

Session 2 (02/27/12 from 04/21/12)

Thursday

11:30 am for 60 minutes

Member Price: $70.00 /  Non-Member Price: $0.00 Tabata

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What can you do in 4 minutes? Increase your anaerobic capacity and VO2 max using the Tabata Protocol! This half hour class makes an excellant compliment to your workout schedule. We'll take you through a dynamic warm up and stretch followed by Tabata Intervals. Class ends with gentle stretching and/or foam rolling to help you recover. Train during your lunch hour or before or after work and check it off your to-do list!

Members Only

Session 1 (01/09/12 from 02/25/12)

Monday	12:00 pm for 30 minutes
Thursday	6:30 pm for 30 minutes
Tuesday	10:15 am for 30 minutes

Session 2 (02/27/12 from 04/21/12)

Thursday	6:30 pm for 30 minutes
Tuesday	10:15 am for 30 minutes
Monday	12:00 pm for 30 minutes

Member Price: $0.00 /  Non-Member Price: $0.00 VS

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Speed, Strength, Agility, Balance, Power, Endurance...Accountability! Challenge your inner athlete and live up to your full potential. We train each individual to perform at his or her best ability. The focus is not on the exterior package, but on the framework that creates a strong, balanced individual. Our workouts include strength training, conditioning, SMR and flexibility, mind body connection and fueling the body for ultimate performance. Throughout the program you will become stronger in body, mind and spirit.

VS is a complete 12 week program. We understand the demand  of your world and have designed a program to meet the needs of athletes with careers, families and lives outside the gym. We expect dedication and will only accept those who commit to full participation. We offer the option of training 1-5 days per week to accomodate your schedule. Those who train less frequently will be provided with a plan for self guided workouts on off days. For more information contact Regan Wahoski at rwahoski@greatlakesathleticclub.com or Roy McIntyre at rmcyintyre@greatlakesathleticclub.com

Frequency	# Sessions	Price	Per Session
3 Days	36	$540	$15
4 Days	48	$600	$12.50
5 Days	60	$630	$10.50

                                  

Member Price: $105.00 /  Non-Member Price: $140.00 Kettlebell Conditioning

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The kettlebell adds an element of instability to your workout due to the shape of the bell. The foundational movements challenge the hips and core to increase strength, power, and body awareness. Kettlebell training is efficient in that it challenges the cardiovascular and neuromuscular systems together. Kettlebell training can help you achieve goals of weight loss, cardiovascular conditioning, strength and power. Classes may also include use of TRX Suspension Training, body weight conditioning or other modes of training.

Individual and small group Kettlebell Training is also available by appointment. Contact the Personal Training Department for more information.

Session 1 (01/09/12 from 02/25/12)

Tuesday	6:30 pm for 60 minutes
Wednesday	12:00 pm for 60 minutes
Thursday	10:15 am for 60 minutes

Session 2 (02/27/12 from 04/21/12)

Tuesday	6:30 pm for 60 minutes
Wednesday	12:00 pm for 60 minutes
Thursday	10:15 am for 60 minutes

Member Price: $210.00 /  Non-Member Price: $0.00 Butts and Gutts

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Gutts & Butts is a high energy, small group conditioning class focusing on training core muscles and glutes. This intense sculpting series, led by Personal Trainer Paulette Belanger, will target those trouble areas; abs, lower back, glutes and hamstrings. Paulette will lead you through a combination of high intensity cardio drills, body weight movements and resistance work, including TRX suspension training to give you the tight, toned body you are striving for.

Members Only

Session 1 (01/09/12 from 02/25/12)

Tuesday, Thursday

8:00 am for 60 minutes

Session 2 (02/27/12 from 04/21/12)

Tuesday, Thursday

8:00 am for 60 minutes

Member Price: $210.00 /  Non-Member Price: $0.00 Core and More Conditioning

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Working with a trainer is a great way to keep your commitment to fitness! Core and More Conditioning incorporates the latest training techniques to help you achieve real results. Your trainer will design routines to challenge you beyond your self imposed limits, including free weights, cardiovascular conditioning , balance and flexibility work, and much much more! Minimum of 4 participants per group.

Members Only

Session 1 (01/09/12 from 02/25/12)

Monday, Wednesday	6:00 am for 45 minutes
Monday, Wednesday	6:00 pm for 60 minutes
Tuesday, Thursday	10:00 am for 60 minutes
Tuesday, Thursday	6:00 pm for 60 minutes

Session 2 (02/27/12 from 04/21/12)

Monday, Wednesday	6:00 am for 60 minutes
Monday, Wednesday	6:00 pm for 60 minutes
Tuesday, Thursday	10:00 am for 60 minutes
Tuesday, Thursday	6:00 pm for 60 minutes

Member Price: $0.00 /  Non-Member Price: $0.00 PRIVATE & SEMI-PRIVATE VOLLEYBALL INSTRUCTION

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GLAC Personal Trainer and former Division I athlete Stephanie Murdock is available for private and semi-private volleyball instruction and conditioning. Group classes are listed under the "Children's Programs" section. Please contact Stephanie at sparkin@greatlakesathleticclub.com for more information.

Member Price: $105.00 /  Non-Member Price: $140.00 TRX SUSPENSION TRAINING

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Train your core like never before!  Suspension training challenges the body in several different planes of motion and can be adapted to each individual's needs.  Generating power from the hips and torso trains you body to perform at a higher level during athletics as well as during everyday activities.  Your flexibility will also improve as you work through your full range of motion.  Minimum of 3 per class and maximum of 6. Cost is $105 for 7 weeks sessions.  For class descriptions visit the Personal Training desk or see Member Activities.

 

Day	Time	Class	Instructor	Member	Non-Member
Monday	9:00am-10:00am	TRX Boot Camp	Adam	$105	$140
Monday	4:30pm-5:30pm	TRX Cicuit	Regan	$105	$140
Tuesday	5:15am-6:15am	TRX Boot Camp	Paulette	$105	$140
Thursday	9:30am- 10:30am	TRX Body Blast	Paulette	$105	$140
Thursday	6:30pm-7:30pm	TRX Boot Camp	Regan	$105	$140
Friday	5:30am-6:30am	TRX Boot Camp	Paulette	$105	$140
Friday	8:00am-9:00am	TRX Body Blast	Paulette	$105	$140
Friday	9:00am-10:00am	TRX Body Blast	Paulette	$105	$140

Individual and small group Suspension Training is also available by appointment.  Contact the Personal Training Department for more information.

Member Price: $200.00 /  Non-Member Price: $225.00 Combat Conditioning With Doug Bercume

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Train like a combat athlete with Doug Bercume.  Performance Coach Doug Bercume is the Director of Strength and Conditioning at Warrior Way Martial Arts Alliance where he oversees all aspects of the Professional and Amatuer MMA, Braziliam Jiujitsu, and the Muay Thai Fighters.  This program will include high intensity condintioning that Doug uses to train professional Mixed Martial Arts Fighters, Members of the U.S. Navy Seals, Israeli Commando, FBI, and State and Local Law Enforcement.  Some of Doug's MMA athletes have competed in the UFC, Pride Fighting Championships, and the King of The Cage.  In addition he will teach the basics of Krav Maga self defense, including basic combatives (kicks, punches, elbows, knees, etc.) release from holds, ground fighting, abduction and assualt avoidance.  Krav Maga has been adopted worldwide as the most efficient, practical and adaptable self defense system and can be taught to people of all sizes, ages, and abilities.  Days and Times to be announced.

Member Price: $210.00 /  Non-Member Price: $280.00 Bikini Boot Camp

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Time to get ready for the beach and ditch the cover-up for good!  If you are looking to get into top shape and lose all of the holiday pounds, this class is for you.  Whether you are looking to shape up for spring break or get ready for summer, Bikini Boot Camp has it all.  Taught by personal trainer Jessica Vettraino, this class will include hard-core workouts twice a week, cardio, homework and a nutritional plan.

 

Session 1 (01/09/12 from 02/25/12)

Tuesday, Thursday	9:30 am for 60 minutes
Monday, Wednesday	6:00 pm for 60 minutes
Monday, Wednesday	9:00 am for 60 minutes

Session 2 (02/27/12 from 04/21/12)

Monday, Wednesday	9:00 am for 60 minutes
Monday, Wednesday	6:00 pm for 60 minutes
Tuesday, Thursday	9:30 am for 60 minutes

SCHOOL'S OUT CAMPS

Member Price: $40.00 /  Non-Member Price: $45.00 GLAC SCHOOL'S OUT CAMP (Ages 5 - 12)

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Are you ready for GLAC School's Out Camp? At camp the children will enjoy time playing sports, swimming, rock climbing, crafts, and most importantly, having fun and making new friends. Bring a swim suit, towel, water bottle and a sack lunch.

Camp runs from 9:00 a.m. - 4:00 p.m.

November 23 & 25

December 19-23

December 27-30

Camp Fees:

	Member	Non-Member
Daily*	$40	$45
Drop-In Registration	$45	$55
Pre and Post Care	$5/each	$5/each

Multiple Child Discount: 10% off the second child and 15% off the third child!**

*To receive the daily price, you must register 24 hours in advance. Otherwise you will be charged the drop-in rate.
**Discount is available for all registrations except pre and post-care. Discount only available for multiple children in the same family.

DAILY LUNCH
$5 per day
Cafe Vitality would like to make your camp experience more enjoyable by offering a meal choice for your children each and every day of camp. The daily lunch price is $5 and will be collected each morning along with the lunch order form at the camp registration desk.

EXTENDED CHILD CARE (Ages 5 - 12)
Pre-Care: $5 per day
Post-Care: $5 per day
Great Lakes Athletic Club would like to offer extended care for campers before and after camp. You must pre-register for extended care. If there is no registration, a fee of $15 will be charged for the first 5 to 15 minutes that a parent or legal guardian is late and $1 per minute thereafter. The late pick-up fee must be collected by GLAC at pick-up or before the next day of camp.

Pre-Care	Monday - Friday	7:30 a.m. - 9:00 a.m.
Post-Care	Monday - Friday	4:00 p.m. - 6:00 p.m.

CAMP POLICIES:

1. Campers should wear athletic shoes and comfortable clothing for gym activities and weather.
2. Please bring a labeled water bottle, towel, swimsuit and sack lunch.
3. A parent or legal guardian must accompany the camp participant at check-in.
4. Additional paperwork for the camper is needed before the first day of camp.
5. THERE WILL BE NO REFUNDS ISSUED IN ANY FORM FOR CANCELLATION OF CAMP ENROLLMENT, NOR WILL SUBTITUTIONS OF OTHER DATES FOR CANCELLED DATES BE ALLOWED.

TAI CHI

Member Price: $0.00 /  Non-Member Price: $0.00 Registration Dates

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Winter Session 1: December 19 - January 7

Winter Session 2: February 13 - February 25

Member Price: $63.00 /  Non-Member Price: $73.00 Believe- The Building Blocks of Tai Chi

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For years, people have experienced the healing, stress reduction, balance, and increased flexibility through using gentle movements of Tai Chi.  Tammy Cropp, certified in Tai Chi through Dr. Paul Lam, will use the Sun Style of Tai Chi to move your joints in the most gentle, natural way possible so you can experience the healing powers and benefits of Tai Chi. 

Believe- The Building Blocks of Tai Chi Part 1

This class will build on learning and then prefecting the first six movements of the form.  It is perfect for all levels of ability and experience.  Please wear comfortable clothing and bring water.

Monday     1:45-2:45pm     Studio B

Believe- The Building Blocks of Tai Chi Part 2

This class will concentrate on furthering the form and flow of the first six movements as well as introducing the next six movements. The goal by the end of the session is to flow togehter all twelve movements. Please wear comfortable clothing and bring water.

Monday     12:30-1:30pm     Studio B

Minimum 4 participants