GROUP FITNESS
AQUA FITNESS
- Member Price: $0.00 / Non-Member Price: $0.00 LIQUID CHALLENGE
Advanced-Elite. This class will provide you with winning combinations and drills for an excellent, energetic workout. Cardiovascular, strength, endurance, and flexibility will be incorporated into this class without all that stress on your joints.
- Member Price: $0.00 / Non-Member Price: $0.00 LIQUID CIRCUIT
All Levels. Interval training is a highly effective workout that burns maximum calories and increases strength. This aqua class will alternate a series of cardio and strength segments to get your heart pumping and tone those muscles.
- Member Price: $0.00 / Non-Member Price: $0.00 FLUID FITNESS
All Levels. This class will provide you with winning combinations and drills for an excellent, energetic workout. Cardiovascular, strength, endurance, and flexibility will be incorporated into this class without all that stress on your joints.
- Member Price: $0.00 / Non-Member Price: $0.00 SPLASH
All Levels. Learn to exercise safely in the water and have fun too! This gentle class will focus on improving strength, cardio, flexibility, and balance while improving your quality of life. Perfect for beginner, pregnant, joint sensitive participants.
CARDIOVASCULAR
- Member Price: $0.00 / Non-Member Price: $0.00 CARDIO BLAST
Advanced-Elite. Are you looking for all cardio? This class utilizes the step in a creative, fun way. The first 75% of class will focus on single, double, or box step combinations. The last 25% will incorporate high intensity drills.
- Member Price: $0.00 / Non-Member Price: $0.00 CARDIO SCULPT MIX
All Levels. This class combines cardio and sculpting exercises into a fun yet powerful interval training workout. Our GLAC instructor will make sure to "shake things up" each week!
- Member Price: $0.00 / Non-Member Price: $0.00 DYNAMIC STEP
Advanced-Elite. This great, non-stop cardio class is full of fast moving choreographed patterns that will keep you coming back for more. The last 15 minutes of this awesome workout includes abdominal and back work followed by gentle stretching.
- Member Price: $0.00 / Non-Member Price: $0.00 FITNESS FUSION
Elite (90 min). Fusion "the state of being combined"! Start this high intensity workout with 30 minutes of treadmill work, followed by 30 minutes of cycle and ending with 30 minutes of strength conditioning. Wow! What a calorie burner!!!
- Member Price: $0.00 / Non-Member Price: $0.00 F.T.
All Levels. Functional Training, F.T., is an integrated approach to strength training focused on exercising multiple muscles and joints from multiple angles instead of working muscles in isolation as with conventional strength training.
- Member Price: $0.00 / Non-Member Price: $0.00 GLAC STEP
All Levels. GLAC Step is an energizing class offering both cardio and strength training. The first half of class will be an easy to follow step routine. The second half will focus on muscle endurance and strength.
- Member Price: $0.00 / Non-Member Price: $0.00 HEALTHY LIFESTYLES
All Levels (45 min). A great start to making a healthy lifestyle change. This class will introduce you to a combination of low impact, step, and/or strength training without complicated movements and choreography.
- Member Price: $0.00 / Non-Member Price: $0.00 KICK PUNCH
All Levels. Kick it up a notch with this non-contact class that includes aerobic kickboxing combinations and controlled jabs, punches, and kicks. A non-stop, action packed class guaranteed to keep you motivated and moving.
- Member Price: $0.00 / Non-Member Price: $0.00 SENIOR CIRCUIT
All Levels (30 min). This class will effectively and safely work to improve strength, balance, and flexibility. Participants will be introduced to a variety of exercises and stations that incorporate circuit equipment, resist-a-balls, bands, and free weights.
- Member Price: $0.00 / Non-Member Price: $0.00 STEP & PUMP
Advanced-Elite. Interval training is a highly effective workout that burns maximum calories and increases strength. This interval class combines basic step choreography and strength training to increase your heart rate and sculpt your muscles.
- Member Price: $0.00 / Non-Member Price: $0.00 STRIDE
All Levels (45 min). This class will take your treadmill workout to the next level. Led by an instructor & motivating music, you will effectively power walk, race walk, jog, run, sprint, and incline train-you never get the same class twice! Proper walking/running shoes recommended.
- Member Price: $0.00 / Non-Member Price: $0.00 STRIDE CONDITIONING
All Levels (60 min). Same description as Stride except treadmill workout is reduced to 30 minutes followed by 30 minutes of muscle training in a group fitness studio.
- Member Price: $0.00 / Non-Member Price: $0.00 WALK IN THE PARK
All Levels (30 min). Pull out your walking shoes and join us for a fun, "user friendly" class. Led by a motivated instructor, you will learn how to use proper technique and increase speed and indurance to ensure your best walk. Meet on the oberservation deck up on the track.
- Member Price: $0.00 / Non-Member Price: $0.00 X-TREME STRIDE
This class will take your treadmill workout to the next level. Led by an instructor & motivating music, you will effectively power walk, race walk, jog, run, sprint, and incline train - you never get the same class twice! Proper walking/running shoes recommended.
X-treme Stride is 60 minutes and considered advanced.
CYCLE
- Member Price: $0.00 / Non-Member Price: $0.00 CYCLE
All Levels (45 min). Cycle is a fantastic cardiovascular workout that utilizes a "Tomahawk" stationary bike. This class is led by motivating instructors. Be prepared to gain strength and endurance in this music driven workout!
- Member Price: $0.00 / Non-Member Price: $0.00 CYCLE PUMP
All Levels (60 min). A little bit of both. Cycle Pump offers both high-energy cardio and strength training. The first half is a cardiovascular workout followed by strength and toning in a group fitness studio.
- Member Price: $0.00 / Non-Member Price: $0.00 X-TREME CYCLE
Advanced-Elite (60 min). Experienced cyclists will love this extended cycle class-60 minutes. Xtreme cycle is guaranteed to build your endurance, strength, and stamina.
- Member Price: $0.00 / Non-Member Price: $0.00 CYCLE STRENGTH
All Levels (60 min). The same fantastic "Studio Cycle" workout with an extra 10 minutes of abdominal and back work.
MIND/BODY
- Member Price: $0.00 / Non-Member Price: $0.00 ASHTANGA YOGA
Advanced. An energizing , vigorous form of yoga , physically as well as spiritually, that sequences one movement to the next emphasizing breathing and toning (short form). Yoga has been proven to decrease stress, increase strength and flexibility and enhance body awareness.
- Member Price: $0.00 / Non-Member Price: $0.00 HATHA YOGA
All Levels. This class helps you to connect posture, movement, breathing, and body awareness to enhance the quality and balance in your life.
- Member Price: $0.00 / Non-Member Price: $0.00 MAT PILATES
All Levels. A mat approach to Pilates that will incorporate flowing exercises that strengthen the core muscles, improve posture and alignment, and lengthen tight, overused muscles. You will leave this class feeling strong and energized!
- Member Price: $0.00 / Non-Member Price: $0.00 PILATES CHALLENGE
Advanced-Elite. Take your Pilates workout to the next level. A mat approach to Pilates that will incorporate advanced exercises that strengthen the core muscles, improve posture and alignment, and lengthen tight, overused muscles. Leave this class feeling challenged, strong, and energized!
- Member Price: $0.00 / Non-Member Price: $0.00 YOGA MIXX
Advanced. This yoga class offers a mix of Hatha and Ashtanga yoga techniques. Feel the power of this class by improving strength, flexibility and toning while decreasing stress and enhancing body awareness.
- Member Price: $0.00 / Non-Member Price: $0.00 PUMPING PILATES
All Levels. This is not your traditional pilates class. Combine fun, upbeat music, quick flowing exercises, and a motivating instructor. You will feel the energy and strengthen and tone your entire body.
- Member Price: $0.00 / Non-Member Price: $0.00 STRONG BACK
ALL Levels Get healthy and improve your posture! Learn how to combine yoga postures, breathing and relaxation to "strengthen" and "increase flexibility" in your back.
- Member Price: $0.00 / Non-Member Price: $0.00 VINYASA
Advanced. This active class links movements with breaths in a flowing, continual sequence. Gives advanced students the opportunity to refine their yoga practice. Beginner Vinyasa will move at a slower pace. Vinyasa+ is 75 minutes.
- Member Price: $0.00 / Non-Member Price: $0.00 YOGA BASICS
All Levels. Have you ever thought about trying out a yoga class but wasn't sure where to begin. This is the class for you! In Yoga Basics you will be introduced to the fundamentals of yoga. Focus will be on flexibility, balance and strength.
MUSCLE
- Member Price: $0.00 / Non-Member Price: $0.00 DEFINED ASSETS
All Levels. This class will focus on strengthening and toning each of your major muscle groups by using a combination of free weights, tubing, balls, and body bars helping to create your own "defined assets".
- Member Price: $0.00 / Non-Member Price: $0.00 IT'S ABOUT LEGS
All Levels (30 min). About the Legs is an unique strength and toning class that will focus on lower body only. Your legs will feel the "burn" performing 30 minutes of lunges, squats, and/or other lower body exercises.
- Member Price: $0.00 / Non-Member Price: $0.00 ULTIMATE ABS
All Levels (15 min). This rock solid, intense class attacks your abdominals, back, and obliques giving you the results you want. A fantastic start or end to your cardio workout.
SPECIALTY
- Member Price: $0.00 / Non-Member Price: $0.00 GROOVIN' MOVES
All Levels. In this dance fitness class, you will learn a variety of popular dance moves while getting healthy and having fun. WORK IT OUT. This class is a specialty class and could occasionally get cancelled.
- Member Price: $2.00 / Non-Member Price: $2.00 FREE MOTION $
All Levels. Led by an instructor, this class focuses on building strength, stability, balance and flexibility through natural movements such as squatting, pushing, pulling, twisting and lunging. Sign-up required at front desk; fee per class is $2.
- Member Price: $0.00 / Non-Member Price: $0.00 KIDS ON THE MOVE
8-11 years. This fun, energetic class is designed to encourage children to make physical activity an important part of their lives. Class will focus on strength, cardio, and endurance using games and equipment to keep things fun and moving.
- Member Price: $0.00 / Non-Member Price: $0.00 PARENT/KID YOGA
8 years & up. Yoga builds strength, emotional balance, and self-esteem. Inspire your relationship with your child with yoga poses, breathing exercises, and soothing relaxation techniques. MIND, BODY, FUN!