PERSONAL TRAINING

Why use a GLAC Personal Trainer?

• Individualized program design to make your workouts safe, efficient and productive
• Overcoming plateaus through proper progressions
• Weight loss guidance through lifestyle and nutrition education
• Learn proper use of equipment and the latest training techniques
• Accountability
• Motivation to go the extra mile!
• Fitness evaluations to monitor your progress

What types of training programs are available?

• Weight management
• Athletic performance
• Flexibility training
• Post Rehabilitation conditioning
• Senior Specific
• Golf Specific
• Body Building
• Sports Specific

What are my options for training?

• Individual-one-on-one training
• Dual-with a partner
• Group-Small group training or classes

Download Personal Training Newsletter

PERSONAL TRAINING PROGRAMS

Member Price: $150.00 /  Non-Member Price: $180.00 GLAC Weight Loss with Betsey Mikulec

Explore the reasons why you are battling your weight and solve your eating dilemmas! In this 6 week program you will distinguish between hunger and cravings, interpret hunger and fullness signals, eliminate emotional eating, fuel your workouts for a maximum calorie burn, increase your energy and learn how to choose healthy foods at home and away. Class also includes a personalized Zumba(R) workout to help you "whittle your middle!" Betsey Mikulec is a registered dietitian, exercise physiologist and certified Zumba(R) instructor.

Member Price: $0.00 /  Non-Member Price: $0.00 PRIVATE AND SEMI PRIVATE KICKBOXING SESSIONS

Kick up you fitness level with this challenging program!  Join GLAC Personal Trainer Adam Spencer, Paulette Belanger or Regan Wahoski for a mix of heavy bag training, punch and kick pad drills, cardio, balance and coordination, flexibility and nutrition.  Small group or individual sessions are available.  KICK START your results!

Private Sessions:                     $40 per session
Semi-Private (2):                      $20 per session
Group (3 or more):                   $15 per session

Member Price: $75.00 /  Non-Member Price: $85.00 NUTRITIONAL COUNSELING SERVICES WITH ELIZABETH (BETSEY) MIKULEC, MA, RD

Betsey Mikulec is a registered dietitian and exercise physiologist. Betsey is the former Chief Dietitian at  Beaumont Weight Control Center. She teaches Nutrition and Food Science classes at Oakland University and also writes a weekly column for the Detroit News called Cooking with Kids. Betsey offers individual nutrition counseling at GLAC, providing clients privacy and accountability to get you on the right track. Nutrition counseling is a great option for anyone looking to improve eating habits and gain control of their health.

	Member	Non-Member
Initial Visit	$75	$85
Follow-up Visits	$30	$35

Member Price: $0.00 /  Non-Member Price: $0.00 PURE POWER WITH EARL HOOK

Members Only

Whether you have lifted weights for years or are new to the gym floor, Pure Power will motivate and energize you by producing the results you have been striving for. Trainer Earl Hook uses cross training methods derived from body building, power lifting, olympic lifting, plyometrics and aerobic activity, to name a few. The coaching techniques provided in this program will generate excitement and give you a new perspective on weight training.

For program details and pricing, please see Earl Hook or call (248) 393-3085.

Member Price: $180.00 /  Non-Member Price: $0.00 GLAC GROUP CONDITIONING

 MEMBERS ONLY

Summer Session 2

July 18 - August 28 Registration Dates: July 5 - July 14

Choose your time, choose your trainer! This is your opportunity to break out of your mundane fitness routine and get real results! Trainers will create routines that include strength training, cardiovascular conditioning, suspension training, kickboxing, balance training and more. Your routine will be creative, effective and appropriate for your individual needs. Working out with a trainer will push you beyond your self imposed limitations. Those who work out with a trainer are more likely to stick to their regular routine and get results! Minimum of 3 participants per group. For more information or additional times, please contact the Personal Training Department. To register, see Member Activities.

Monday & Wednesday	6:00 a.m. - 7:00 a.m.	Jessica
Monday & Wednesday	9:30 a.m. - 10:30 a.m.	Danielle
Monday & Wednesday	11:00 a.m. - 12:00 p.m.	Jessica
Tuesday & Thursday	10:00 a.m. - 11:00 a.m.	Paulette & Lynne
Tuesday & Thursday	6:00 p.m. - 7:00 p.m.	Lynne
Wednesday & Friday*	9:00 a.m. - 1 0:00 a.m.	Paulette

 *Friday class includes kettlebell conditioning

Member Price: $90.00 /  Non-Member Price: $120.00 KETTLEBELL CONDITIONING

New at GLAC! The kettlebell adds an element of instability to your workout due to the shape of the bell. The foundational movements challenge the hips and core to increase strength, power, and body awareness. Kettlebell training is efficient in that it challenges the cardiovascular and neuromuscular systems together. Kettlebell training can help you achieve goals of weight loss, cardiovascular conditioning, strength and power. Classes may also include use of TRX Suspension Training, body weight conditioning or other modes of training.

Day	Time
Tuesday	4:30 p.m. - 5:30 p.m.
Tuesday	7:00 p.m. - 8:00 p.m.
Wednesday	12:00 p.m. - 1:00 p.m.
Thursday	10:15 a.m. - 11:15 a.m.

Individual and small group Kettlebell Training is also available by appointment. Contact the Personal Training Department for more information.

Member Price: $45.00 /  Non-Member Price: $60.00 Stretch & Roll

This class is designed to improve joint and muscle mobility through the use of stretching and self myofascial release techniques.  Using the foam roller, the focus is on improving range of motion and decreasing muscle imbalance.  Sessions are 30 minutes in length.  Space is limited.

Day	Time
Tuesday	4:00pm - 4:30pm
Tuesday	6:30pm - 7:00pm
Wednesday	6:30pm - 7:00pm
Thursday	11:15am - 11:45am

Member Price: $0.00 /  Non-Member Price: $0.00 PT Wild Card

Trainer's choice!  This class offers a sampling of GLAC Personal Training!  Classes included but not limited to Functional Training, Boot Camp, and Circuit.

Member Price: $80.00 /  Non-Member Price: $108.00 HEALTHY EATING FOR TEENS

The teen years are difficult as it is, why not arm your teenager with proper nutrition to get through life's challenges! This 7 week program will help your teen avoid the pitfalls of fad diets, eat to achieve and maintain ideal weight, distinguish between hunger and cravings, interpret hunger and fullness signals, fuel his/her active lifestyle and choose healthy foods at home and away. Teens will walk away with a sense of confidence and control over their nutritional habits.

Member Price: $0.00 /  Non-Member Price: $0.00 PT Circuit

A great mixture of cardio and strength!  This class includes cardio and strength intervals that will help you improve your body composition, cardio fitness and endurance.

Member Price: $0.00 /  Non-Member Price: $0.00 PRIVATE & SEMI-PRIVATE VOLLEYBALL INSTRUCTION

GLAC Personal Trainer and former Division I athlete Stephanie Murdock is available for private and semi-private volleyball instruction and conditioning. Group classes are listed under the "Children's Programs" section. Please contact Stephanie at sparkin@greatlakesathleticclub.com for more information.

Member Price: $0.00 /  Non-Member Price: $0.00 SUSPENSION TRAINING

 

Summer Session Two	July 18 - August 28 Registration: July 5 - July 14

Train your core like never before!  Suspension training challenges the body in several different planes of motion and can be adapted to each individual's needs.  Generating power from the hips and torso trains you body to perform at a higher level during athletics as well as during everyday activities.  Your flexibility will also improve as you work through your full range of motion.  Minimum of 3 per class and maximum of 6. Cost is $105 for 7 weeks sessions.  Express classes (40 minutes) are $84.  Sign up for one or more classes.  For class descriptions visit the Personal Training desk or see Member Activities.

DAY	TIME	CLASS NAME	INSTRUCTOR	MEMBER	NON-MEMBER
Monday	9:00 a.m. - 10:00 a.m.	TRX Boot Camp	Adam	$90	$120
Monday	5:30 p.m. - 6:10 p.m.	TRX Express	Regan	$72	$90
Tuesday	5:15 a.m. - 6:15 a.m.	TRX Total Body	Paulette	$90	$120
Tuesday	6:30 a.m. - 7:30 a.m.	TRX Total Body	Paulette	$90	$120
Tuesday	6:00 p.m. - 7:00 p.m.	TRX Performance	Adam	$90	$120
Wednesday	9:00 a.m. - 10:00 a.m.	TRX Total Body	Jessica	$90	$120
Wednesday	10:00 a.m. - 11:00 a.m.	TRX Total Body	Paulette	$90	$120
Thursday	6:30 p.m. - 7:30 p.m.	TRX Boot Camp	Regan	$90	$120
Friday	5:30 a.m. - 6:30  a.m.	TRX Total Body	Paulette	$90	$120

Individual and small group Suspension Training is also available by appointment.  Contact the Personal Training Department for more information.

Member Price: $0.00 /  Non-Member Price: $0.00 SHAPEDOWN

Shapedown is a weight management program for children (6 - 18) and their families. Under the guidance of a licensed dietician, exercise physiologist and a social worker, families will learn about healthy eating, an active lifestyle and effective communication skills. The 10-week program will promote weight loss and family unity. This is a St. Joseph Mercy Oakland directed program sponsored by Great Lakes Athletic Club.

For more information on SHAPEDOWN or to register for the free orientation, please contact Julie at (248) 475-5636 or email po-weightmgmt@trinity-health.org.

Department Policies:

• All training must be paid for prior to your training session.
• When checking in, please advise the front desk personnel you are here for training and specify which trainer.
• Your appointment is scheduled for a specific time. Each session is designed for 55 or 30 minutes. Please arrive on time since your session will run within the time slot reserved. (Example: if your time is 3:00 and you are late, your session will end at 3:55).
• Any sessions you wish to cancel must be cancelled at least 24 hours in advance. If you do not show up for a lesson or less than a 24 hour notice is given, Great Lakes Athletic Club reserves the right to collect payment for that session.
• All trainers will respect your schedule, including giving you as much notice as possible if they need to change your time. If a trainer is not here for your appointment, please contact the Personal Training Director and restitution will be made.
• Any training sessions purchased are non-refundable.
• Personal Training sessions are purchased from Great Lakes Athletic Club, not from individual trainers. All sessions are transferable between trainers.
• All Unused personal training sessions will expire one year from date of purchase.