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QUICK LINKS MEMBERSHIP DETAILS GROUP FITNESS GROUP FITNESS SCHEDULE PROGRAMS AND LEAGUES

PERSONAL TRAINING

PERSONAL TRAINING PROGRAMS

Member Price: $300.00 /  Non-Member Price: $360.00 TRAIN LIKE A FIGURE ATHLETE

You CAN get in the best shape of your life! Stop making excuses for poor eating and exercise habits!! You don’t need to compete to participate in this program. Regan and Lynne provide expert coaching, detailed eating plans, tips for time management and support. You also get your “before and after” pictures and Microfit evaluations. 12 week session

Session 1 (09/22/08 from 12/15/08)

Tuesday	6:30 pm for 90 minutes	Register for Program
Wednesday	9:00 am for 90 minutes	Register for Program

Member Price: $120.00 /  Non-Member Price: $150.00 WOMEN ON WEIGHTS

Learn how regular weight training can help you develop a strong and shapely body. This tried and true class, taught by GLAC Personal Trainers Lynne Roth and Paulette Belanger, includes workouts which incorporate free weights, cables, Swiss Ball, resistance bands and medicine balls. Many women have gained strength and confidence through this program.

Sessions run monthly.  Class meets on Tuesdays and Thursdays from 10:00 a.m. - 11:00 a.m.

Member Price: $48.00 /  Non-Member Price: $64.00 EXPRESS FIT

This workout class is both thorough and personal. Designed for busy professionals who want to make fitness a part of their lifestyle, this 40 minute workout includes both cardio and strength training for a total body boost. Class ratio is 1:6 so everyone gets the personal attention they deserve. Along with your class you will receive a GLAC recipe collection, grocery shopping list, and “homework.”

Sessions run monthly.  Class meets on Tuesdays and Thursdays from 12:00 p.m. - 12:40 p.m.

Member Price: $96.00 /  Non-Member Price: $120.00 BOOT CAMP

Get ready to work your body in this high intensity, results-oriented challenge. The focus is on BASIC TRAINING! This class will include a class T-shirt. Don’t think you can do it? Having a trainer is great motivation for pushing yourself to the limits! This is an advanced class!

Sessions run monthly. 

Class meets on Mondays and Fridays from 9:30 a.m. - 10:30 a.m.
OR
Class meets on Wednesdays and Fridays from 6:00 a.m. - 7:00 a.m. 

Member Price: $96.00 /  Non-Member Price: $120.00 BEACH BODY

You've heard about the Beach Body phenomenon, now get your own Beach Body!  Maintain a toned summer figure all year round.  This class will keep you in top condition for the fall, winter, spring and summer activities!  Join GLAC Personal Trainer Dorota Dorosz for a program of intense cardiovascular and strength training.  

Sessions run monthly.

Class meets on Mondays and Wednesdays from 11:00 a.m. - 12:00 p.m.
OR
Class meets on Mondays and Wednesdays from 6:00 p.m. - 7:00 p.m.
OR
Class meets on Tuesdays and Thursdays from 6:00 a.m. - 7:00 a.m.

Member Price: $48.00 /  Non-Member Price: $64.00 POST C-SECTION ABS and Core

Who says you can’t have a tight, flat stomach after a c-section? With so many babies born via cesarean, chances are you or someone you know has had one. This class will teach you how to bring your abs back and promote proper posture and alignment for a toned mid-section.  Instructor: Dorota Dorosz

Sessions run monthly.  Class meets on Saturdays from 10:00 a.m. - 11:00 a.m.

 

Member Price: $48.00 /  Non-Member Price: $64.00 KICK START

Are you tired of long hours of cardio with little results? Kickboxing is an excellent way to add some variety and intensity to your current workout routine and really KICK START your results. Sessions will include heavy bag training, punch and kick pad exercises, cardio, balance and coordination exercises, flexibility and nutrition. Small group or individual sessions are available with nationally certified personal trainer and kickboxing instructor Adam Spencer.

Classes run monthly

Class meets on:
Monday from 12:00 p.m. - 1:30 p.m.
Friday from 11:45 a.m. - 1:15 p.m.
Saturday from 11:45 a.m. - 1:15 p.m.
Sunday from 11:15 a.m. - 12:45 p.m.

Pivate sessions are available by appointment.

Member Price: $75.00 /  Non-Member Price: $90.00 NUTRITIONAL COUNSELING SERVICES WITH ELIZABETH (BETSEY) MIKULEC, MA, RD

Would you like to take your fitness and health to the next level? Would you like to have more energy, lose weight, and/or learn healthy eating for diabetes, heart disease, and high blood pressure? Betsy can help you work on all the above plus much, much more by developing customized nutritional plans based on your individual needs. Betsey is a graduate of Michigan State University with a Bachelor of Science Degree in Dietetics. She also has a Master of Arts Degree in Exercise Science from Western Michigan University. She brings a wealth of knowledge and experience to GLAC!

Member Price: $0.00 /  Non-Member Price: $0.00 PURE POWER WITH EARL HOOK

Members Only

Whether you have lifted weights for years or are new to the gym floor, Pure Power will motivate and energize you by producing the results you have been striving for. Trainer Earl Hook uses cross training methods derived from body building, power lifting, olympic lifting, plyometrics and aerobic activity, to name a few. The coaching techniques provided in this program will generate excitement and give you a new perspective on weight training.

For program details and pricing, please see Earl Hook or call (248) 393-3085.

Member Price: $295.00 /  Non-Member Price: $320.00 COMBAT CONDITIONING

Class Dates to be Announced (8 Week Sessions)

Train like a combat athlete! This program will include high intensity conditioning that Doug has used to train professional Mixed Martial Arts Fighters, US Navy Seals, Israeli Commando's, the FBI and State and Local Law Enforcement.  In addition, we will teach the basics of Krav Maga self defense, including: basic comabatives (kicks, punches, elbows, knees, etc.) releases from holds, ground fighting, abduction and assault avoidance.

Class days and times:
Mondays and Fridays from 6:00 a.m. - 7:00 a.m.
OR
Wednesdays and Fridays from 10:00 a.m. - 11:00 a.m.

Member Price: $0.00 /  Non-Member Price: $0.00 GET FIT FOR GOLF

This 12 week golf fitness program, taught by PGA teaching professional and Certified Titleist Performance Institute Golf Fitness Instructor Marc White, is for men and women who want to create more strength and flexibility in their golf swing. The program is formatted after the Titleist Golf FItness Academy program as seen on the Golf Channel. Focus will be on golf specific exercises and emphasizing lower weight, higher rep functional training. Participants will complete this program with a much better understanding of the physical and functional relationships that occur in the golf swing. Please inform Marc by e-mail (mlwpga@comcast.net) prior to the first session of any physical limitation you may have, whether it's lower back, knees, shoulders, wrists or hips.

Session dates and class fees to be announced. To enroll or have questions answered, please see Marc White at the golf studio (beginning in October) or call 248-393-3085 ext. 700. GLAC Members have the option to pay on account.

Member Price: $0.00 /  Non-Member Price: $0.00 SHAPEDOWN

Shapedown is a weight management program for children (6 - 18) and their families. Under the guidance of a licensed dietician, exercise physiologist and a social worker, families will learn about healthy eating, an active lifestyle and effective communication skills. The 10-week program will promote weight loss and family unity. This is a St. Joseph Mercy Oakland directed program sponsored by Great Lakes Athletic Club.

For more information on SHAPEDOWN or to register for the free orientation, please contact Julie at (248) 475-5636 or email po-weightmgmt@trinity-health.org.

Member Price: $250.00 /  Non-Member Price: $299.00 EXERCISE AND DISEASE MANAGEMENT

These comprehensive programs are designed to provide at-risk clients with lifestyle education. Classes include supervised exercise and lifestyle education in a supportive environment. Clients will receive a class notebook with healthy recipes, workouts and tools to help improve their overall health and fitness. All participants receive a pre-class consultation as well as progressive fitness assessments. These classes are not designed to diagnose any disease or condition. All classes are twelve weeks and meet twice a week.

Heart Disease/High Blood Pressure     Monday/Wednesday     10:00 a.m. - 11:00 a.m.     September 22 - December 15
Depression/Anxiety                           Monday/Wednesday     12:00 p.m. - 1:00 p.m.       September 22 - December 15
Metabolic Syndrome                          Monday/Wednesday     6:00 p.m. - 7:00 p.m.         September 22 - December 15
Type II Diabetes                               Tuesday/Thursday       10:00 a.m. - 11:00 a.m.      September 22 - December 15
Osteoporosis/Osteopenia                   Tuesday/Thursday       12:00 p.m. - 1:00 p.m.        September 22 - December 15
Obesity/Overweight                          Tuesday/Thursday        7:30 p.m. - 8:30 p.m.         September 22 - December 15

Department Policies:

• All training must be paid for prior to your training session.
• When checking in, please advise the front desk personnel you are here for training and specify which trainer.
• Your appointment is scheduled for a specific time. Each session is designed for 55 or 30 minutes. Please arrive on time since your session will run within the time slot reserved. (Example: if your time is 3:00 and you are late, your session will end at 3:55).
• Any sessions you wish to cancel must be cancelled at least 24 hours in advance. If you do not show up for a lesson or less than a 24 hour notice is given, Great Lakes Athletic Club reserves the right to collect payment for that session.
• All trainers will respect your schedule, including giving you as much notice as possible if they need to change your time. If a trainer is not here for your appointment, please contact the Personal Training Director and restitution will be made.
• Any training sessions purchased are non-refundable.
• Personal Training sessions are purchased from Great Lakes Athletic Club, not from individual trainers. All sessions are transferable between trainers.
• All Unused personal training sessions will expire one year from date of purchase.

Every new member receives a FREE one on one training session

*available during first 30 days of membership*

Phone: 248.393.3085 | Email: info@greatlakesathleticclub.com