PROGRAMS AND LEAGUES
Please decide your program and enter the day, time and session into this registration form!
ADULT LEAGUES
- Member Price: $5.00 / Non-Member Price: $10.00 TABLE TENNIS TOURNAMENT (Ages 15 and over)
Come one, come all and smack that little round ball. It's always a hit when GLAC sets up this tournament for the Lake Orion community. Paddles and balls are provided, so all you need to do is sign up and show up!
Tournaments will be held on the second Saturday of each month.
Session 1 (09/13/08 from 09/13/08)
Saturday 12:00 pm for 120 minutes Register for Program
- Member Price: $10.00 / Non-Member Price: $15.00 RACQUETBALL TOURNAMENT (Ages 18 and Over)
New casual Racquetball Singles tournaments to be held at Great Lakes Athletic Club. See Member Activities for more details. Tournaments will be held on the third Sunday of each Month.
BIRTHDAY PARTIES/FACILITY RENTAL
- Member Price: $0.00 / Non-Member Price: $0.00 BIRTHDAY PARTIES/FACILITY RENTAL
Great Lakes Athletic Club offers a variety of Birthday Party options! You can choose from a two or three hour party available on Saturday and Sundays at 12:00 p.m. and 4:00 p.m. All parties include the use of the bounce house and gym floor with gym games, use of the pool and/or the Rockwall. Parties also include set up, clean up and supervision by enthusiastic GLAC staff members. Pizza, beverages, paper products and invitations are also provided.
Prices:
2 Hour Party (minimum 10 children)
Members: $15/Child
Non-Members: $20/Child3 Hour Party (minimum 10 children)
Members: $20/Child
Non-Members: $25/ChildFor more Birthday Party or other Facility Rental information, please contact the Member Activities office.
CARMEN WADE'S CLASSICAL BALLET AND DANCE
- Member Price: $36.00 / Non-Member Price: $46.00 CREATIVE MOVEMENT I (Ages 3 - 4)
Your little dancer will love this class. This thirty minute class meets once a week and is designed to teach the basics of movement while stressing creativity and fun. Instructor lead activities introduce the basic elements of dance including rhythm and time, movement qualities and use of the body.
Session 1 (09/07/08 from 10/25/08)
Saturday 10:00 am for 30 minutes Register for Program Session 2 (10/26/08 from 12/20/08)
Saturday 10:00 am for 30 minutes Register for Program
- Member Price: $36.00 / Non-Member Price: $46.00 CREATIVE MOVEMENT II (Ages 5 - 6)
Your little dancer will love this class. This thirty minute class meets once a week and is designed to teach the basics of movement while stressing creativity and fun. Instructor lead activities introduce the basic elements of dance including rhythm and time, movement qualities and use of the body.
Session 1 (09/07/08 from 10/25/08)
Saturday 10:30 am for 30 minutes Register for Program Session 2 (10/26/08 from 12/20/08)
Saturday 10:30 am for 30 minutes Register for Program
- Member Price: $84.00 / Non-Member Price: $94.00 INTERMEDIATE & ADVANCED BALLET
Come join Carmen Wade in her 7 week Intermediate & Advanced Ballet class designed for those with prior Ballet experience.
Session 1 (09/07/08 from 10/25/08)
Tuesday 8:00 pm for 90 minutes Register for Program Saturday 12:30 pm for 90 minutes Register for Program Session 2 (10/26/08 from 12/20/08)
Tuesday 8:00 pm for 90 minutes Register for Program Saturday 12:30 pm for 90 minutes Register for Program
- Member Price: $60.00 / Non-Member Price: $70.00 CARDIO BALLET (Ages 14 - Adult)
Join Carmen Wade in this class designed for any skill level for a cardio ballet experience.
Session 1 (09/07/08 from 10/25/08)
Saturday 11:30 am for 60 minutes Register for Program Session 2 (10/26/08 from 12/20/08)
Saturday 11:30 am for 60 minutes Register for Program
- Member Price: $12.00 / Non-Member Price: $12.00 DROP IN TEEN-ADULT BALLET (Ages 13 - Adult)
Join Carmen Wade once a week for 1 hour in the Teen-Adult Ballet class. This class is designed for older dancers who are looking for fun and fitness in a relaxed environment. We typically have a range of ages and experience levels in these classes from Beginner to Intermediate dancers.
Monday 4:30 p.m. - 5:30 p.m.
Thursday 4:30 p.m. - 5:30 p.m.Drop in Fee: $12
CHILDREN'S PROGRAMS - SPORTS
- Member Price: $45.00 / Non-Member Price: $55.00 SOCCER STARS (Ages 4 - 5)
Soccer Stars is a seven week class dedicated to developing your child's soccer skills. GLAC instructors will cover shooting, passing, trapping, dribbling and more.
Session 1 (09/07/08 from 10/25/08)
Saturday 9:00 am for 45 minutes Register for Program Session 2 (10/26/08 from 12/20/08)
Saturday 9:00 am for 45 minutes Register for Program
- Member Price: $45.00 / Non-Member Price: $55.00 SOCCER ADV (Ages 6 - 9)
Soccer ADV is a seven week class dedicated to continue the development of soccer skills covered in Soccer Stars. GLAC instructors will cover shooting, passing, trapping, dribbling and more.
Session 1 (09/07/08 from 10/25/08)
Saturday 10:00 am for 45 minutes Register for Program Session 2 (10/26/08 from 12/20/08)
Saturday 10:00 am for 45 minutes Register for Program
- Member Price: $45.00 / Non-Member Price: $55.00 INTRO TO BASKETBALL (Ages 4 - 5)
Intro to Basketball is a seven week class dedicated to developing your child’s basketball skills. GLAC instructors will cover shooting, passing, dribbling, re-bounding and more.
Session 1 (09/07/08 from 10/25/08)
Saturday 11:00 am for 45 minutes Register for Program Session 2 (10/26/08 from 12/20/08)
Saturday 11:00 am for 45 minutes Register for Program
- Member Price: $45.00 / Non-Member Price: $55.00 BASKETBALL ADV (Ages 6 - 9)
Basketball ADV is a seven week class dedicated to continue the development of basketball skills covered in Intro to Basketball. GLAC instructors will cover shooting, passing, dribbling, re-bounding and more.
Session 1 (09/07/08 from 10/25/08)
Saturday 12:00 pm for 45 minutes Register for Program Session 2 (10/26/08 from 12/20/08)
Saturday 12:00 pm for 45 minutes Register for Program
- Member Price: $36.00 / Non-Member Price: $46.00 PARENT/TOT SPORTS EXTRAVAGANZA (Ages 2 - 3)
This Parent Tot sports class will help children become familiar with and comfortable in a gym setting with other children. Simple sports skills will be introduced such as running, hopping, dribbling and shooting in a fun, enjoyable sporting environment.
Session 1 (09/07/08 from 10/25/08)
Tuesday 9:30 am for 30 minutes Register for Program Wednesday 9:30 am for 30 minutes Register for Program Session 2 (10/26/08 from 12/20/08)
Tuesday 9:30 am for 30 minutes Register for Program Wednesday 9:30 am for 30 minutes Register for Program
- Member Price: $45.00 / Non-Member Price: $55.00 SPORTS EXTRAVAGANZA (Ages 4 - 5)
Sports Extravaganza is a seven week class that will introduce your child to a variety of sports. Sports being covered will be soccer, basketball, floor hockey, kickball and other playground games.
Session 1 (09/07/08 from 10/25/08)
Monday 4:00 pm for 45 minutes Register for Program Tuesday 10:15 am for 45 minutes Register for Program Wednesday 10:15 am for 45 minutes Register for Program Thursday 4:00 pm for 45 minutes Register for Program Friday 10:00 am for 45 minutes Register for Program Session 2 (10/26/08 from 12/20/08)
Monday 4:00 pm for 45 minutes Register for Program Tuesday 10:15 am for 45 minutes Register for Program Wednesday 10:15 am for 45 minutes Register for Program Thursday 4:00 pm for 45 minutes Register for Program Friday 10:00 am for 45 minutes Register for Program
- Member Price: $45.00 / Non-Member Price: $55.00 CHEER AND TUMBLE (Ages 5 - 7)
Cheer and Tumble is designed for children from the ages of 5 - 7 years. This class will focus on forward and backward tumbles, cartwheels and hand stands in a fun and enjoyable environment.
Please note the following error in the Fall 2008 program book - it states in this description that this class is for 3 - 5 year olds. The correct ages are 5 - 7 years.
Session 1 (09/07/08 from 10/25/08)
Saturday 9:00 am for 45 minutes Register for Program Session 2 (10/26/08 from 12/20/08)
Saturday 9:00 am for 45 minutes Register for Program
- Member Price: $60.00 / Non-Member Price: $70.00 SWIM AND GYM (Ages 7 - 12)
This hour and thirty minute class will include organized activities and team sports in the gym and pool. Swim and Gym staff will encourage fair play and life-long habits of physical activity and living a healthy life style.
Session 1 (09/07/08 from 10/25/08)
Tuesday 5:30 pm for 90 minutes Register for Program Session 2 (10/26/08 from 12/20/08)
Tuesday 5:30 pm for 90 minutes Register for Program
- Member Price: $60.00 / Non-Member Price: $70.00 CLIMB AND GYM (Ages 7 - 12)
This hour and thirty minute class will include organized gym games and team sports coupled with rock climbing to promote healthy lifestyles in children and healthy life-long habits in a fun setting.
Session 1 (09/07/08 from 10/25/08)
Wednesday 5:45 pm for 90 minutes Register for Program Session 2 (10/26/08 from 12/20/08)
Wednesday 5:45 pm for 90 minutes Register for Program
- Member Price: $50.00 / Non-Member Price: $50.00 ROCK CLIMBING SAFETY CLASS (Ages 9 - 16)
In this 5 week class participants will receive instruction in knot-tying, belay techniques, safety checks, and proper use of equipment while earning a 6 month climbing membership.
Session 1 (09/07/08 from 10/25/08)
Tuesday 5:15 pm for 45 minutes Register for Program Session 2 (10/26/08 from 12/20/08)
Tuesday 5:15 pm for 45 minutes Register for Program
- Member Price: $175.00 / Non-Member Price: $200.00 GETTING IT DONE! HOMEWORK SUPPORT (Grades 1 - 7)
Caren Otto and Leigh Ann Huller, who are both certified teachers with degrees in general and special education, will lead students in a 60 minute tutoring session. These sessions are for students in grades 1 - 7 who are needing assistance in any subject. Also, with a maximum of 4 students per class, there is ample time for the teachers to work on each student's individual problem subjects. Class mimimum is 2 students. Private tutoring available upon request.
Monday 4:20 p.m. - 5:20 p.m. 1st - 7th Grade
Monday 5:25 p.m. - 6:25 p.m. 1st - 7th Grade
Sunday 1:00 p.m. - 2:00 p.m. 1st - 5th Grade
Sunday 2:05 p.m. - 3:05 p.m. 1st - 5th GradeSession 1 (09/07/08 from 10/25/08)
Sunday 2:05 pm for 60 minutes Register for Program Sunday 1:00 pm for 60 minutes Register for Program Monday 5:25 pm for 60 minutes Register for Program Monday 4:20 pm for 60 minutes Register for Program Session 2 (10/26/08 from 12/20/08)
Sunday 2:05 pm for 60 minutes Register for Program Sunday 1:00 pm for 60 minutes Register for Program Monday 5:25 pm for 60 minutes Register for Program Monday 4:20 pm for 60 minutes Register for Program
- Member Price: $40.00 / Non-Member Price: $45.00 GETTING IT DONE! HOMEWORK SUPPORT - PRIVATE LESSONS
Caren Otto and Leigh Ann Huller, who are both certified teachers with degrees in general and special education, will lead students in a 50 minute tutoring session. These sessions are for students in grades 1 - 7 who are needing assistance in any subject. Private Lessons are available on Saturdays and Sundays upon Request. Please contact Member Activities to set up appointments.
- Member Price: $10.00 / Non-Member Price: $10.00 GLAC TINY TOTS
Looking for a fun and convenient way to enhance your little ones learning while you exercise or visit the spa? We have the perfect solution. This program, designed for pre-school aged children, will focus on academic activities as well as arts and crafts. Join Janine, an experienced teacher, for two fun filled hours.
Monday: 9:00 a.m. - 11:00 a.m.
Thursday: 9:00 a.m. - 11:00 a.m.
Friday: 9:00 a.m. - 11:00 a.m.Daily Fee: $10
- Member Price: $15.00 / Non-Member Price: $25.00 PARENT'S NIGHT OUT (Ages 5 - 12)
Four hours packed full with fun, food and entertainment at GLAC. Activities may include gym games, rock climbing and swimming. Children must bring a towel and swimsuit to enjoy the eventful evening. Price includes pizza and beverage.
Session 1 (08/29/08 from 08/29/08)
Friday 6:00 pm for 240 minutes Register for Program Session 2 (09/26/08 from 09/26/08)
Friday 6:00 pm for 240 minutes Register for Program Session 3 (10/17/08 from 10/17/08)
Friday 6:00 pm for 240 minutes Register for Program Session 4 (11/21/08 from 11/21/08)
Friday 6:00 pm for 240 minutes Register for Program Session 5 (12/19/08 from 12/19/08)
Friday 6:00 pm for 240 minutes Register for Program
EXPLOSIVE SPORTS CONDITIONING
- Member Price: $0.00 / Non-Member Price: $0.00 XPLOSIVE ATHLETE
We developed our new Xplosive Athlete program which is now offered at Great Lakes Athletic Club based on our unique training philosophy of developing the overall athleticism of each athlete. Athleticism is a combination of strength, power, coordination, flexibility, balance, agility, reactive ability and energy system development. You will run faster, jump higher, kick harder, throw further, cut quicker and hit harder if these attributes are properly addressed.
This program is not designed to make a person a better football or basketball player, but rather make you a better athlete.
All Xplosive Athlete training programs may include but not limited to the following components:
- Sports Specific Strength Training
- SAQ (speed, agility and quickness) Training
- Footwork and Balance
- Plyometrics (speed-strength) Training
- EST (energy system training)
- Flexibility Training and Core Training
- Sports Nutrition
- Class Ratio is 1:6
XPLOSIVE ATHLETE - BASKETBALL (Ages 13 and over)
$300/Person
September 8th - November 7th
Class meets on Monday, Wednesday and Friday from 3:30 p.m. - 5:00 p.m.XPLOSIVE ATHLETE - BOY'S HOCKEY (Ages 13 and over)
$300/Person
September 9 - November 1
Class meets on Tuesday and Thursday from 4:30 p.m. - 6:00 p.m. and on Saturday from 10:00 a.m. - 11:30 a.m.XPLOSIVE ATHLETE - SKIING (All Skiiers Ages 13 and over)
$300/Person
October 27th - December 19th
Class meets on Monday, Wednesday and Friday from 5:30 p.m. - 6:30 p.m.
- Member Price: $175.00 / Non-Member Price: $175.00 XPLOSIVE ATHLETE SKILL SPECIFIC TRAINING PROGRAMS
Intruducing the new Xplosive Athlete skill specific training programs. High intensity, 4 week programs of focused training that demands 100% effort. You will train two days per week for a single, specific goal. This program will feature the latest and proven techniques to help you attain your individual goal.
XPLOSIVE POWER $175/Person
Power is the combination of speed and strength. We teach proper form and technique with rest periods and tempo training to provide a true gain in playing performance.XPLOSIVE S.A.Q. $175/Person
Four dedicated weeks of developing straight ahead and lateral speed, agility and foot quickness.XPLOSIVE JUMP $175/Person
We use a combination of Plyometric training and Power training to develop your sport and position specific jumping ability.XPLOSIVE CORE, BALANCE, MOVEMENT $175/Person
All movement initiates and returns to the juncture point of the upper and lower torso. We spend four weeks developing your ability to control, balance and movewith proper loading and unloading forces.XPLOSIVE ENERGY SYSTEM TRAINING $175/Person
Every sport or event requires a certain amount of energy based on the intensity and duration. We develop a training program for you based on your position and sport. Includes nutritional planning for optimal performance.
LEARN TO SWIM
- Member Price: $0.00 / Non-Member Price: $0.00 SWIM LESSON ASSESSMENTS
Take the guesswork out of which class your child should enroll in by attending one of GLAC’s FREE swim evaluations. No appointment needed. Our
Learn To Swim instructors will give a short test to determine the level in which your child should be enrolled. Assessment dates are as follows:Session One:
Saturday, May 17th -- 11:30 a.m. - 1:00 p.m.
Wednesday, May 21st -- 4:30 p.m. - 6:00 p.m.Session Two:
Wednesday, July 9th -- 4:30 p.m. - 6:00 p.m.
Saturday, July 12th -- 11:30 a.m. - 1:00 p.m.Session 1 (10/07/08 from 10/07/08)
Tuesday 10:30 am for 90 minutes Register for Program Session 2 (10/08/08 from 10/08/08)
Wednesday 4:30 pm for 90 minutes Register for Program Session 3 (10/11/08 from 10/11/08)
Saturday 11:30 am for 90 minutes Register for Program
- Member Price: $63.00 / Non-Member Price: $73.00 PARENT/TOT
This parent/tot participation class will help children become familiar and comfortable in the water. Simple water skills such as scooping with hands and
kicking with feet will be introduced in a positive and fun style.Session 1 (09/07/08 from 10/25/08)
Saturday 9:35 am for 30 minutes Register for Program Session 2 (10/26/08 from 12/20/08)
Saturday 9:35 am for 30 minutes Register for Program
- Member Price: $63.00 / Non-Member Price: $73.00 PARENT/PRESCHOOL (Ages 3-4)
In this class the goal is to help the child feel comfortable in the water with a parent. Water play, blowing bubbles, introduction to swimming and water
equipment will help to build your child’s self-confi dence. Parent must remain in the water.Session 1 (09/07/08 from 10/25/08)
Saturday 9:00 am for 30 minutes Register for Program Session 2 (10/26/08 from 12/20/08)
Saturday 9:00 am for 30 minutes Register for Program
- Member Price: $63.00 / Non-Member Price: $73.00 LEVEL 0 (Ages 3-4)
In this class the focus is on learning to swim without a parent in the water. Water play, blowing bubbles and an introduction to water equipment will all
help to build your child’s self-confi dence in the water.Session 1 (09/07/08 from 10/25/08)
Monday 5:05 pm for 30 minutes Register for Program Monday 5:40 pm for 30 minutes Register for Program Tuesday 12:10 pm for 30 minutes Register for Program Wednesday 11:55 am for 30 minutes Register for Program Wednesday 11:20 am for 30 minutes Register for Program Thursday 6:15 pm for 30 minutes Register for Program Saturday 11:20 am for 30 minutes Register for Program Saturday 10:10 am for 30 minutes Register for Program Saturday 9:35 am for 30 minutes Register for Program Session 2 (10/26/08 from 12/20/08)
Monday 5:05 pm for 30 minutes Register for Program Monday 5:40 pm for 30 minutes Register for Program Tuesday 12:10 pm for 30 minutes Register for Program Wednesday 11:20 am for 30 minutes Register for Program Wednesday 11:55 am for 30 minutes Register for Program Thursday 6:15 pm for 30 minutes Register for Program Saturday 9:35 am for 30 minutes Register for Program Saturday 10:10 am for 30 minutes Register for Program Saturday 11:20 am for 30 minutes Register for Program
- Member Price: $63.00 / Non-Member Price: $73.00 LEVEL 1 - INTRODUCTION TO WATER SKILLS
In this class the focus is on helping the child feel confi dent in the water by learning how to enter and exit the water safely, exhale underwater, fl oat on
front and back and submerge head, open eyes and retrieve underwater toys.Session 1 (09/07/08 from 10/25/08)
Monday 5:40 pm for 30 minutes Register for Program Tuesday 12:45 pm for 30 minutes Register for Program Wednesday 4:30 pm for 30 minutes Register for Program Wednesday 10:10 am for 30 minutes Register for Program Wednesday 5:40 pm for 30 minutes Register for Program Thursday 5:40 pm for 30 minutes Register for Program Thursday 5:05 pm for 30 minutes Register for Program Friday 11:20 am for 30 minutes Register for Program Saturday 10:45 am for 30 minutes Register for Program Saturday 11:20 am for 30 minutes Register for Program Session 2 (10/26/08 from 12/20/08)
Monday 5:40 pm for 30 minutes Register for Program Tuesday 12:45 pm for 30 minutes Register for Program Wednesday 10:10 am for 30 minutes Register for Program Wednesday 4:30 pm for 30 minutes Register for Program Wednesday 5:40 pm for 30 minutes Register for Program Thursday 5:05 pm for 30 minutes Register for Program Thursday 5:40 pm for 30 minutes Register for Program Friday 11:20 am for 30 minutes Register for Program Saturday 10:45 am for 30 minutes Register for Program Saturday 11:20 am for 30 minutes Register for Program
- Member Price: $63.00 / Non-Member Price: $73.00 LEVEL 2 - FUNDAMENTAL AQUATIC SKILLS
Participants will become more independent in the water by learning how to roll over from front to back and back to front, glide on front and back, tread
water, perform rhythmic breathing and swim on front and back using combined strokes.Session 1 (09/07/08 from 10/25/08)
Monday 4:30 pm for 30 minutes Register for Program Monday 6:15 pm for 30 minutes Register for Program Tuesday 1:20 pm for 30 minutes Register for Program Wednesday 10:45 am for 30 minutes Register for Program Wednesday 5:05 pm for 30 minutes Register for Program Wednesday 6:15 pm for 30 minutes Register for Program Thursday 4:30 pm for 30 minutes Register for Program Thursday 5:40 pm for 30 minutes Register for Program Saturday 9:00 am for 30 minutes Register for Program Saturday 11:20 am for 30 minutes Register for Program Session 2 (10/26/08 from 12/20/08)
Monday 4:30 pm for 30 minutes Register for Program Monday 6:15 pm for 30 minutes Register for Program Tuesday 1:20 pm for 30 minutes Register for Program Wednesday 10:45 am for 30 minutes Register for Program Wednesday 5:05 pm for 30 minutes Register for Program Wednesday 6:15 pm for 30 minutes Register for Program Thursday 4:30 pm for 30 minutes Register for Program Thursday 5:40 pm for 30 minutes Register for Program Saturday 9:00 am for 30 minutes Register for Program Saturday 11:20 am for 30 minutes Register for Program
- Member Price: $78.00 / Non-Member Price: $88.00 LEVEL 3 - STROKE DEVELOPMENT
Participants will work on developing confi dence in their strokes while improving other aquatic skills. Includes rotary breathing, butterfl y kick with body
motion and front and back crawl.Session 1 (09/07/08 from 10/25/08)
Monday 6:50 pm for 60 minutes Register for Program Tuesday 2:00 pm for 60 minutes Register for Program Wednesday 6:15 pm for 60 minutes Register for Program Thursday 4:30 pm for 60 minutes Register for Program Friday 10:10 am for 60 minutes Register for Program Saturday 9:00 am for 60 minutes Register for Program Saturday 10:10 am for 60 minutes Register for Program Session 2 (10/26/08 from 12/20/08)
Monday 6:50 pm for 60 minutes Register for Program Tuesday 2:00 pm for 60 minutes Register for Program Wednesday 6:15 pm for 60 minutes Register for Program Thursday 4:30 pm for 60 minutes Register for Program Friday 10:10 am for 60 minutes Register for Program Saturday 10:10 am for 60 minutes Register for Program Saturday 9:00 am for 60 minutes Register for Program
- Member Price: $78.00 / Non-Member Price: $88.00 LEVEL 4 - STROKE IMPROVEMENT
Emphasis will be placed on continuing to develop strokes. In addition to improving the front and back crawl, participants will learn the breastroke, the
elementary backstroke, butterfl y, side stroke and to swim underwater.Session 1 (09/07/08 from 10/25/08)
Tuesday 5:40 pm for 60 minutes Register for Program Thursday 6:50 pm for 60 minutes Register for Program Saturday 10:10 am for 60 minutes Register for Program Session 2 (10/26/08 from 12/20/08)
Tuesday 5:40 pm for 60 minutes Register for Program Thursday 6:50 pm for 60 minutes Register for Program Saturday 10:10 am for 60 minutes Register for Program
- Member Price: $78.00 / Non-Member Price: $88.00 LEVEL 5 - STROKE REFINEMENT
Participants will further coordinate and refi ne front and back crawl, elementary backstroke, sidestroke, breastroke and butterfly.
Session 1 (09/07/08 from 10/25/08)
Monday 4:30 pm for 60 minutes Register for Program Thursday 6:15 pm for 60 minutes Register for Program Session 2 (10/26/08 from 12/20/08)
Monday 4:30 pm for 60 minutes Register for Program Thursday 6:15 pm for 60 minutes Register for Program
- Member Price: $78.00 / Non-Member Price: $88.00 LEVEL 6 - SWIMMING & SKILL PROFICIENCY
This class refines all six strokes so students swim with ease, efficiency, power and smoothness over greater distances.
Session 1 (09/07/08 from 10/25/08)
Wednesday 7:15 pm for 60 minutes Register for Program Session 2 (10/26/08 from 12/20/08)
Monday 6:15 pm for 60 minutes Register for Program Wednesday 7:15 pm for 60 minutes Register for Program
- Member Price: $78.00 / Non-Member Price: $88.00 SWIM CLUB
This class is perfect for the participant that has had extensive swim lessons and/or is interested in competitive swim. This group will work on
conditioning, endurance, strokes, and perfecting technique.Session 1 (09/07/08 from 10/25/08)
Monday 6:15 pm for 60 minutes Register for Program
- Member Price: $78.00 / Non-Member Price: $88.00 ADULT SWIM
This class is designed for all types of swim levels - beginner to advanced. Instructors will assist participants with skills they feel need attention.
Session 1 (09/07/08 from 10/25/08)
Tuesday 6:50 pm for 60 minutes Register for Program Session 2 (10/26/08 from 12/20/08)
Tuesday 6:50 pm for 60 minutes Register for Program
- Member Price: $0.00 / Non-Member Price: $0.00 PRIVATE SWIM LESSONS
Private swim lessons are scheduled through the Aquatic Department. Call for Details.
- Member Price: $0.00 / Non-Member Price: $0.00 SEMI-PRIVATE SWIM LESSONS
Semi-private swim lessons are scheduled through the Aquatic Department. Call for details.
MARTIAL ARTS/SELF DEFENSE
- Member Price: $73.00 / Non-Member Price: $83.00 TANG SOO DO (Ages 8 - Adult)
Tang Soo Do, more popularly known as “Korean Karate,” is a Korean Martial art similar to Japanese karate. This art has evolved into one of the most effective means of unarmed self defense ever created. Instructor Floyd Soo has been involved in martial arts since 1967. He holds a fifth degree black belt (Master Instructor Rating) in Moo Duk Kwan-Tang Soo Do.
This class meets on Monday and Wednesday.
For more information on Master Floyd Soo, please visit www.floydsookoreankarate.org.
Session 1 (09/07/08 from 10/25/08)
Monday 7:15 pm for 120 minutes Register for Program Session 2 (10/26/08 from 12/20/08)
Monday 7:15 pm for 120 minutes Register for Program
- Member Price: $60.00 / Non-Member Price: $70.00 BLACK BELT CLASS
This class is for instructors and assistant instructors in Moo Duk Kwan-Tang Soo Do.
For details, please contact Floyd Soo at fsoo@greatlakesathleticclub.com.Session 1 (09/07/08 from 10/25/08)
Thursday 7:15 pm for 120 minutes Register for Program Session 2 (10/26/08 from 12/20/08)
Thursday 7:15 pm for 120 minutes Register for Program
- Member Price: $60.00 / Non-Member Price: $70.00 KID'S KARATE (Ages 5 - 7)
Master Floyd Soo encourages parents to introduce children to the discipline and fun of martial arts. Maximum 8 students per class.
The Wednesday, 5:30 p.m. class is for Purple Belt and above only.
Session 1 (09/07/08 from 10/25/08)
Monday 4:30 pm for 60 minutes Register for Program Monday 5:30 pm for 60 minutes Register for Program Wednesday 4:30 pm for 60 minutes Register for Program Wednesday 5:30 pm for 60 minutes Register for Program Session 2 (10/26/08 from 12/20/08)
Monday 4:30 pm for 60 minutes Register for Program Monday 5:30 pm for 60 minutes Register for Program Wednesday 4:30 pm for 60 minutes Register for Program Wednesday 5:30 pm for 60 minutes Register for Program
- Member Price: $56.00 / Non-Member Price: $66.00 SATURDAY TANG SOO DO
Tang Soo Do, more popularly known as “Korean Karate,” is a Korean Martial art similar to Japanese Karate. This art has evolved into one of the
most effective means of unarmed self defense ever created. Instructor Floyd Soo has been involved in Martial Arts since 1967. He holds a fifth degree
black belt (Master Instructor Rating) in Moo Duk Kwan-Tang Soo do. THIS CLASS ONLY MEETS ONCE A WEEK.Session 1 (10/26/08 from 12/20/08)
Saturday 12:15 pm for 120 minutes Register for Program
- Member Price: $40.00 / Non-Member Price: $50.00 NEW! WOMEN'S SELF DEFENSE SEMINARS
Come join Master Instructor Floyd Soo as he trains women in proper self defense techniques. This 4 hour seminar will include training and a lunch
from GLAC’s Cafe Vitality.
- Member Price: $45.00 / Non-Member Price: $55.00 TANG SOO DO INSTRUCTOR CLASS
This class is designed to train Red Belts and Black Belts in the art of Tang Soo Do. In addition, this class will teach them the skills necessary to become a qualified instructor in the art. Class will be held on Tuesday nights on the Basketball Courts (Court #2).
Session 1 (09/07/08 from 10/25/08)
Tuesday 6:00 pm for 120 minutes Register for Program Session 2 (10/26/08 from 12/20/08)
Tuesday 6:00 pm for 120 minutes Register for Program
PERSONAL TRAINING PROGRAMS
- Member Price: $300.00 / Non-Member Price: $360.00 TRAIN LIKE A FIGURE ATHLETE
You CAN get in the best shape of your life! Stop making excuses for poor eating and exercise habits!! You don’t need to compete to participate in this program. Regan and Lynne provide expert coaching, detailed eating plans, tips for time management and support. You also get your “before and after” pictures and Microfit evaluations. 12 week session
Session 1 (09/22/08 from 12/15/08)
Tuesday 6:30 pm for 90 minutes Register for Program Wednesday 9:00 am for 90 minutes Register for Program
- Member Price: $120.00 / Non-Member Price: $150.00 WOMEN ON WEIGHTS
Learn how regular weight training can help you develop a strong and shapely body. This tried and true class, taught by GLAC Personal Trainers Lynne Roth and Paulette Belanger, includes workouts which incorporate free weights, cables, Swiss Ball, resistance bands and medicine balls. Many women have gained strength and confidence through this program.
Sessions run monthly. Class meets on Tuesdays and Thursdays from 10:00 a.m. - 11:00 a.m.
- Member Price: $48.00 / Non-Member Price: $64.00 EXPRESS FIT
This workout class is both thorough and personal. Designed for busy professionals who want to make fitness a part of their lifestyle, this 40 minute workout includes both cardio and strength training for a total body boost. Class ratio is 1:6 so everyone gets the personal attention they deserve. Along with your class you will receive a GLAC recipe collection, grocery shopping list, and “homework.”
Sessions run monthly. Class meets on Tuesdays and Thursdays from 12:00 p.m. - 12:40 p.m.
- Member Price: $96.00 / Non-Member Price: $120.00 BOOT CAMP
Get ready to work your body in this high intensity, results-oriented challenge. The focus is on BASIC TRAINING! This class will include a class T-shirt. Don’t think you can do it? Having a trainer is great motivation for pushing yourself to the limits! This is an advanced class!
Sessions run monthly.
Class meets on Mondays and Fridays from 9:30 a.m. - 10:30 a.m.
OR
Class meets on Wednesdays and Fridays from 6:00 a.m. - 7:00 a.m.
- Member Price: $96.00 / Non-Member Price: $120.00 BEACH BODY
You've heard about the Beach Body phenomenon, now get your own Beach Body! Maintain a toned summer figure all year round. This class will keep you in top condition for the fall, winter, spring and summer activities! Join GLAC Personal Trainer Dorota Dorosz for a program of intense cardiovascular and strength training.
Sessions run monthly.
Class meets on Mondays and Wednesdays from 11:00 a.m. - 12:00 p.m.
OR
Class meets on Mondays and Wednesdays from 6:00 p.m. - 7:00 p.m.
OR
Class meets on Tuesdays and Thursdays from 6:00 a.m. - 7:00 a.m.
- Member Price: $48.00 / Non-Member Price: $64.00 POST C-SECTION ABS and Core
Who says you can’t have a tight, flat stomach after a c-section? With so many babies born via cesarean, chances are you or someone you know has had one. This class will teach you how to bring your abs back and promote proper posture and alignment for a toned mid-section. Instructor: Dorota Dorosz
Sessions run monthly. Class meets on Saturdays from 10:00 a.m. - 11:00 a.m.
- Member Price: $48.00 / Non-Member Price: $64.00 KICK START
Are you tired of long hours of cardio with little results? Kickboxing is an excellent way to add some variety and intensity to your current workout routine and really KICK START your results. Sessions will include heavy bag training, punch and kick pad exercises, cardio, balance and coordination exercises, flexibility and nutrition. Small group or individual sessions are available with nationally certified personal trainer and kickboxing instructor Adam Spencer.
Classes run monthly
Class meets on:
Monday from 12:00 p.m. - 1:30 p.m.
Friday from 11:45 a.m. - 1:15 p.m.
Saturday from 11:45 a.m. - 1:15 p.m.
Sunday from 11:15 a.m. - 12:45 p.m.Pivate sessions are available by appointment.
- Member Price: $75.00 / Non-Member Price: $90.00 NUTRITIONAL COUNSELING SERVICES WITH ELIZABETH (BETSEY) MIKULEC, MA, RD
Would you like to take your fitness and health to the next level? Would you like to have more energy, lose weight, and/or learn healthy eating for diabetes, heart disease, and high blood pressure? Betsy can help you work on all the above plus much, much more by developing customized nutritional plans based on your individual needs. Betsey is a graduate of Michigan State University with a Bachelor of Science Degree in Dietetics. She also has a Master of Arts Degree in Exercise Science from Western Michigan University. She brings a wealth of knowledge and experience to GLAC!
- Member Price: $0.00 / Non-Member Price: $0.00 PURE POWER WITH EARL HOOK
Members Only
Whether you have lifted weights for years or are new to the gym floor, Pure Power will motivate and energize you by producing the results you have been striving for. Trainer Earl Hook uses cross training methods derived from body building, power lifting, olympic lifting, plyometrics and aerobic activity, to name a few. The coaching techniques provided in this program will generate excitement and give you a new perspective on weight training.
For program details and pricing, please see Earl Hook or call (248) 393-3085.
- Member Price: $295.00 / Non-Member Price: $320.00 COMBAT CONDITIONING
Class Dates to be Announced (8 Week Sessions)
Train like a combat athlete! This program will include high intensity conditioning that Doug has used to train professional Mixed Martial Arts Fighters, US Navy Seals, Israeli Commando's, the FBI and State and Local Law Enforcement. In addition, we will teach the basics of Krav Maga self defense, including: basic comabatives (kicks, punches, elbows, knees, etc.) releases from holds, ground fighting, abduction and assault avoidance.
Class days and times:
Mondays and Fridays from 6:00 a.m. - 7:00 a.m.
OR
Wednesdays and Fridays from 10:00 a.m. - 11:00 a.m.
- Member Price: $0.00 / Non-Member Price: $0.00 GET FIT FOR GOLF
This 12 week golf fitness program, taught by PGA teaching professional and Certified Titleist Performance Institute Golf Fitness Instructor Marc White, is for men and women who want to create more strength and flexibility in their golf swing. The program is formatted after the Titleist Golf FItness Academy program as seen on the Golf Channel. Focus will be on golf specific exercises and emphasizing lower weight, higher rep functional training. Participants will complete this program with a much better understanding of the physical and functional relationships that occur in the golf swing. Please inform Marc by e-mail (mlwpga@comcast.net) prior to the first session of any physical limitation you may have, whether it's lower back, knees, shoulders, wrists or hips.
Session dates and class fees to be announced. To enroll or have questions answered, please see Marc White at the golf studio (beginning in October) or call 248-393-3085 ext. 700. GLAC Members have the option to pay on account.
- Member Price: $0.00 / Non-Member Price: $0.00 SHAPEDOWN
Shapedown is a weight management program for children (6 - 18) and their families. Under the guidance of a licensed dietician, exercise physiologist and a social worker, families will learn about healthy eating, an active lifestyle and effective communication skills. The 10-week program will promote weight loss and family unity. This is a St. Joseph Mercy Oakland directed program sponsored by Great Lakes Athletic Club.
For more information on SHAPEDOWN or to register for the free orientation, please contact Julie at (248) 475-5636 or email po-weightmgmt@trinity-health.org.
- Member Price: $250.00 / Non-Member Price: $299.00 EXERCISE AND DISEASE MANAGEMENT
These comprehensive programs are designed to provide at-risk clients with lifestyle education. Classes include supervised exercise and lifestyle education in a supportive environment. Clients will receive a class notebook with healthy recipes, workouts and tools to help improve their overall health and fitness. All participants receive a pre-class consultation as well as progressive fitness assessments. These classes are not designed to diagnose any disease or condition. All classes are twelve weeks and meet twice a week.
Heart Disease/High Blood Pressure Monday/Wednesday 10:00 a.m. - 11:00 a.m. September 22 - December 15
Depression/Anxiety Monday/Wednesday 12:00 p.m. - 1:00 p.m. September 22 - December 15
Metabolic Syndrome Monday/Wednesday 6:00 p.m. - 7:00 p.m. September 22 - December 15
Type II Diabetes Tuesday/Thursday 10:00 a.m. - 11:00 a.m. September 22 - December 15
Osteoporosis/Osteopenia Tuesday/Thursday 12:00 p.m. - 1:00 p.m. September 22 - December 15
Obesity/Overweight Tuesday/Thursday 7:30 p.m. - 8:30 p.m. September 22 - December 15
SCHOOL'S OUT CAMPS
- Member Price: $45.00 / Non-Member Price: $50.00 SUMMER CAMPS (Ages 5 - 12)
Are you ready for GLAC Summer Camp? At GLAC Summer Camp the children will enjoy time playing sports, swimming, rock climbing, crafts, and, most importantly, having fun and making new friends. Bring a swim suit, towel, water bottle and a sack lunch. Camp runs Monday through Friday from 9:00 a.m. - 4:00 p.m. During our Summer Camp dates, make sure to include sun screen in your child's bag!
Advanced Daily Registration* Members: $40 Non-Members: $45
Advanced Weekly Registration* Members: $175 Non-Members: $200
Drop-In Registration Members: $45 Non-Members: $50
Field Trip (plus applicable registration fee) Members: $10 Non-Members: $10
*Must be enrolled 2 days before desired camp day.Summer camp begins on June 16th and runs weekly through August 29th.
FIELD TRIPS
Tentative field trips and/or presentations are planned on a weekly basis during the summer. For more information regarding a field trip, see Member Activities. The 2008 field trip is as follows:- June 26th - Waterford Oaks Waterpark
- July 3rd - Cranbrook Institute of Science Dinosaur Presentation
- July 9th - Star Theaters to see Wall-E
- July 16th - Detroit Shock Game
- July 24th - Red Oaks Waterpark
- July 30th - Cranbrook Institute of Science Star Lab Presentation
- August 13th - Cook's Dairy Farm
- August 21st - Detroit Zoo
- August 27th - CJ Barrymore's (Pending)
DAILY LUNCH
Cafe Vitality would like to make your summer camp experience more enjoyable by offering a meal choice for yoru children each and every day of camp. The daily lunch price is $5 and will be collected each morning along with the lunch order form at the camp registration desk.EXTENDED CHILD CARE
Pre-Care: $5/day
Post-Care: $5/day
Great Lakes Athletic Club would like to offer extended care for campers before and after camp. You must pre-register for extended care. If there is no registration a fee of $15 will be charged for the first 5 to 15 minutes that a parent or legal guardian is late and $1 per minute thereafter. The late pick-up fee must be collected by GLAC at pick-up or before the next day of camp.
Pre-Care: Monday - Friday from 7:30 a.m. - 9:00 a.m.
Post-Care: Monday - Friday from 4:00 p.m. - 6:00 p.m.CAMP POLICIES
1. Campers should wear athletic shoes and comfortable clothing for gym activities and weather.
2. Please bring a labeled water bottle, towel, swimsuit, and sack lunch.
3. A parent or legal guardian must accompany the camp participant at check-in.
4. Additional paperwork for the camper is needed before the first day of camp.
5. THERE WILL BE NO REFUNDS ISSUED IN ANY FORM FOR CANCELLATION OF CAMP ENROLLMENT, NOR WILL SUBSTITUTIONS OF OTHER DATES FOR CANCELLED DATES BE ALLOWED.Session 1 (06/16/08 from 08/29/08)
Monday 9:00 am for 420 minutes Register for Program Session 2 (11/26/08 from 11/26/08)
Wednesday 9:00 am for 420 minutes Register for Program Session 3 (11/28/08 from 11/28/08)
Friday 9:00 am for 420 minutes Register for Program Session 4 (12/22/08 from 12/22/08)
Monday 9:00 am for 420 minutes Register for Program Session 5 (12/23/08 from 12/23/08)
Tuesday 9:00 am for 420 minutes Register for Program Session 6 (12/29/08 from 12/29/08)
Monday 9:00 am for 420 minutes Register for Program Session 7 (12/30/08 from 12/30/08)
Tuesday 9:00 am for 420 minutes Register for Program Session 8 (01/02/09 from 01/02/09)
Friday 9:00 am for 420 minutes Register for Program
- Member Price: $15.00 / Non-Member Price: $20.00 SUMMER STAY SMART CLASSES FOR 2008
An alternative to post care for your child. Grades reflect the grade thath the child just finished in the 2007-08 school year.
Fee listed is per class.
Rates for additional siblings:
Member: $12
Non-Member: $28Tuesdays - Numbers Camp - 4:00 p.m. to 5:00 p.m. - Kindergarten to 3rd Grade
Wednesdays - Writer's Workshop - 4:00 p.m. to 5:00 p.m. - Kindergarten to 3rd Grade
Wednesdays - Writer's Workshop - 4:00 p.m. to 5:00 p.m. - 4th to 6th Grade
Thursdays - Numbers Camp - 4:00 p.m. to 5:00 p.m. - 4th to 6th GradeMaximum per class is 10 students. Leigh Ann Huller will teach the younger students while Caren Otto will teach the older students. Teachers will meet the students at our day camp check in/check out and will be returned to the same location at the end of the class.
Our teachers may possibly move a 3rd grader in Writing Workshop to the older Writing Workshop if the teacher deems it appropriate. Parents would be notified first regarding this move.
Classes will include Peer Support (student aides). If weather permits, the class may be moved outside.
Non-camp students are welcome.