PROGRAMS AND LEAGUES
Please decide your program and enter the day, time and session into this registration form!
ADULT DANCE
- Member Price: $99.00 / Non-Member Price: $99.00 WEDDING SOCIAL DANCE WORKSHOPS
Learn basic ballroom dancing that will keep you on the dance floor at any event. You will learn the basics of fox trot, waltz, rumba and night-club-slow.
Cost is $99 per couple for a 5 week session.
Classes will be taught by Elegance in Motion, a full service dance studio. Sarah and Curtis Haremza opened the studio in 2000 bringing competitive and social dancing to North Oakland County. All of our group classes are geared for the novice dancer with little or no dance experience required. Dancing is a great activity and wonderful exercise. I can't think of a better way to burn calories and have fun!
Session 1 (02/21/10 from 04/17/10)
Thursday 8:15 pm for 495 minutes Register for Program Session 2 (04/18/10 from 05/22/10)
Thursday 8:15 pm for 75 minutes Register for Program
- Member Price: $99.00 / Non-Member Price: $99.00 SALSA AND LATIN DANCING
Participants will learn the most popular dances that can be danced at clubs, weddings, cruises and other events. We will be focusing on Salsa, Merengue and Rumba. These are some of the easiest dances you will ever learn.
Cost is $99 per couple for a 5 week session.
Classes will be taught by Elegance in Motion, a full service dance studio. Sarah and Curtis Haremza opened the studio in 2000 bringing competitive and social dancing to North Oakland County. All of our group classes are geared for the novice dancer with little or no dance experience required. Dancing is a great activity and wonderful exercise. I can't think of a better way to burn calories and have fun!
Session 1 (02/21/10 from 04/17/10)
Monday 8:15 pm for 45 minutes Register for Program Session 2 (04/18/10 from 05/22/10)
Tuesday 8:15 pm for 75 minutes Register for Program Tuesday 8:15 pm for 75 minutes Register for Program Tuesday 8:15 pm for 75 minutes Register for Program
ADULT LEAGUES
- Member Price: $25.00 / Non-Member Price: $50.00 RACQUETBALL FLEX LEAGUE A, B AND C (ages 18 and over)
Players will be given a schedule with an opponent for each week. Players are required to schedule their own match day and time within the given week. League will run 10 weeks with 4 week playoff schedule. Play begins the week of January 3rd.
BIRTHDAY PARTIES/FACILITY RENTAL
- Member Price: $0.00 / Non-Member Price: $0.00 BIRTHDAY PARTIES/FACILITY RENTAL
Great Lakes Athletic Club offers a variety of Birthday Party options! You can choose from a two or three hour party available on Saturday and Sundays at 12:00 p.m. and 4:00 p.m. All parties include the use of the bounce house and gym floor with gym games, use of the pool and/or the Rockwall. Parties also include set up, clean up and supervision by enthusiastic GLAC staff members. Pizza, beverages, paper products and invitations are also provided.
Prices:
2 Hour Party (minimum 10 children)
Members: $15/Child
Non-Members: $20/Child3 Hour Party (minimum 10 children)
Members: $20/Child
Non-Members: $25/ChildFor more Birthday Party or other Facility Rental information, please contact the Member Activities office.
CHILDREN'S PROGRAMS - SPORTS
- Member Price: $52.00 / Non-Member Price: $62.00 SOCCER ADV (Ages 7 - 10)
This seven week class is for intermediate level children that are interested in enhancing their soccer skills. GLAC instructors are dedicated to developing your child's soccer skills by focusing on techniques such as shooting, passing, trapping, dribbling and more.
Session 1 (02/21/10 from 04/17/10)
Saturday 10:00 am for 45 minutes Register for Program
- Member Price: $52.00 / Non-Member Price: $62.00 BASKETBALL ADV (Ages 7 - 12)
This seven week class is for intermediate level children that are interested in learning the basics of basketball. Jere Shockey, retired professional coach and player, and Star Stevens are dedicated to developing your child's basketball skills by focusing on techniques such as shooting, passing, rebounding, dribbling and more.
Session 1 (02/21/10 from 04/17/10)
Saturday 11:00 am for 45 minutes Register for Program Session 2 (04/18/10 from 06/05/10)
Saturday 11:00 am for 45 minutes Register for Program
- Member Price: $42.00 / Non-Member Price: $52.00 PARENT/TOT SPORTS EXTRAVAGANZA (Ages 2 - 3)
This Parent Tot sports class will help children become familiar with and comfortable in a gym setting with other children. Simple sports skills will be introduced such as running, hopping, dribbling and shooting in a fun, enjoyable sporting environment.
Session 1 (02/21/10 from 04/17/10)
Tuesday 9:30 am for 30 minutes Register for Program Wednesday 9:30 am for 30 minutes Register for Program Session 2 (04/18/10 from 06/05/10)
Tuesday 9:30 am for 30 minutes Register for Program Wednesday 9:30 am for 30 minutes Register for Program
- Member Price: $52.00 / Non-Member Price: $62.00 SPORTS EXTRAVAGANZA (Ages 4 - 6)
Sports Extravaganza is a seven week class designed to introduce your child to a variety of sports and to teach them basic skills. Sports that are introduced include baseball, basketball, football, soccer and floor hockey. Sports Extravaganza Graduates are encouraged to continue with our Advanced sports classes.
Session 1 (02/21/10 from 04/17/10)
Tuesday 10:15 am for 45 minutes Register for Program Wednesday 10:15 am for 45 minutes Register for Program Thursday 4:30 pm for 45 minutes Register for Program Saturday 9:00 am for 45 minutes Register for Program Session 2 (04/18/10 from 06/05/10)
Tuesday 10:15 am for 45 minutes Register for Program Wednesday 10:15 am for 45 minutes Register for Program Thursday 4:30 pm for 45 minutes Register for Program Saturday 9:00 am for 45 minutes Register for Program
- Member Price: $52.00 / Non-Member Price: $62.00 CHEER AND TUMBLE (Ages 5 - 7)
Cheer and Tumble is taught by experienced GLAC staff and is designed for children from the ages of 5 - 7 years. This class will focus on forward and backward tumbles, cartwheels, handstands and various cheers in a fun and enjoyable environment.
Session 1 (02/21/10 from 04/17/10)
Saturday 9:00 am for 45 minutes Register for Program Session 2 (04/18/10 from 06/05/10)
Saturday 9:00 am for 45 minutes Register for Program
- Member Price: $60.00 / Non-Member Price: $70.00 SWIM AND GYM (Ages 7 - 12)
This hour and thirty minute class will include organized activities and team sports in the gym and pool. Swim and Gym staff will encourage fair play and life-long habits of physical activity and living a healthy life style.
Session 1 (02/21/10 from 04/17/10)
Tuesday 5:30 pm for 90 minutes Register for Program Session 2 (04/18/10 from 06/05/10)
Tuesday 5:30 pm for 90 minutes Register for Program
- Member Price: $175.00 / Non-Member Price: $200.00 GETTING IT DONE! HOMEWORK SUPPORT
Per Class Fee Member: $28 Non-Member: $30 Caren Otto is a certified teacher in both general education and special education. Caren is an Educational Specialist with her own consulting business who will directly support students in a 60 minute tutoring session. These sessions are for students in Grades 1st - 8th who may need assistance in any subject. Also, with a maximum of 4 students per class, Caren and her Student Aides will support students in being successful with organization, planning, believing in themselves, and studying and homework skills. Please feel free to drop in and see us in the Converence Room on Monday nights!
Session 1 (02/21/10 from 04/17/10)
Monday 4:15 pm for 60 minutes Register for Program Monday 5:15 pm for 60 minutes Register for Program Session 2 (04/18/10 from 06/05/10)
Monday 4:15 pm for 60 minutes Register for Program Monday 5:15 pm for 60 minutes Register for Program
- Member Price: $52.00 / Non-Member Price: $62.00 FLOOR HOCKEY (Ages 7-10)
This seven week class is designed for children who are interested and excited to learn and improve their basic hockey skills. Dedicated GLAC instructors will focus on techniques such as passing, shooting, stick handling and various offensive and defensive skills.
Session 1 (02/21/10 from 04/17/10)
Saturday 12:00 pm for 45 minutes Register for Program Session 2 (04/18/10 from 06/05/10)
Saturday 12:00 pm for 45 minutes Register for Program
- Member Price: $2.00 / Non-Member Price: $0.00 KIDS ON THE MOVE (Ages 7-11)
Members Only.
7-11 years. This fun, energetic class is designed to encourage children to make physical activity an important part of their lives. Class will focus on strength, cardio, and endurance using games and equipment to keep things fun and moving.Session One Tuesday 4:30 p.m. - 5:15 p.m. Basketball Court #2 Session One Saturday 10:00 a.m. - 10:45 a.m. Basketball Court #2 Session Two Tuesday 4:30 p.m. - 5:15 p.m. Basketball Court #2 Session Two Saturday 10:00 a.m. - 10:45 a.m. Basketball Court #2 Session 1 (02/21/10 from 04/17/10)
Tuesday 4:30 pm for 45 minutes Register for Program Saturday 10:00 am for 45 minutes Register for Program Session 2 (04/18/10 from 06/05/10)
Tuesday 4:30 pm for 45 minutes Register for Program Saturday 10:00 am for 45 minutes Register for Program
- Member Price: $57.00 / Non-Member Price: $67.00 VOLLEYBALL (ages 7 - 12)
This 7 week class is for the intermediate level children that are interested in learning the basics of volleyball. Stephanie Murdock, graduate from OU with 4 years Division I experience, is committed to developing your child's volleyball skills. The concetration in passing, setting, and attacking will be sure to move your child's game to the next level.
Session 1 (02/21/10 from 04/17/10)
Tuesday 6:30 pm for 60 minutes Register for Program Session 2 (04/18/10 from 06/05/10)
Tuesday 6:30 pm for 60 minutes Register for Program
- Member Price: $52.00 / Non-Member Price: $62.00 INTRODUCTION TO BELAYING
This class is designed to introduce new climbers to the rock wall. Participants will learn how to put on the harness, how to tie in the rope, how to belay and climbing safety. After learning these techiques and rules, you will be able to complete your first climb under supervision.
Session 1 (02/21/10 from 04/17/10)
Saturday 10:00 pm for 45 minutes Register for Program
- Member Price: $15.00 / Non-Member Price: $25.00 PARENT'S NIGHT OUT (Ages 5 - 12)
Four hours packed full with fun, food and entertainment at GLAC. Activities may include gym games, rock climbing and swimming. Children must bring a towel and swimsuit to enjoy the eventful evening. Price includes pizza and beverage.
Session 1 (03/26/10 from 03/26/10)
Friday 6:00 pm for 240 minutes Register for Program Session 2 (04/30/10 from 04/30/10)
Friday 6:00 pm for 240 minutes Register for Program
EXPLOSIVE SPORTS CONDITIONING
- Member Price: $0.00 / Non-Member Price: $0.00 XPLOSIVE ATHLETE
We developed our new Xplosive Athlete program which is now offered at Great Lakes Athletic Club based on our unique training philosophy of developing the overall athleticism of each athlete. Athleticism is a combination of strength, power, coordination, flexibility, balance, agility, reactive ability and energy system development. You will run faster, jump higher, kick harder, throw further, cut quicker and hit harder if these attributes are properly addressed.
This program is not designed to make a person a better football or basketball player, but rather make you a better athlete.
All Xplosive Athlete training programs may include but not limited to the following components:
- Sports Specific Strength Training
- SAQ (speed, agility and quickness) Training
- Footwork and Balance
- Plyometrics (speed-strength) Training
- EST (energy system training)
- Flexibility Training and Core Training
- Sports Nutrition
- Class Ratio is 1:6
- Ages 13 and over
XPLOSIVE ATHLETE - BASKETBALL XPLOSIVE ATHLETE - BASEBALL
XPLOSIVE ATHLETE - BOY'S HOCKEY XPLOSIVE ATHLETE - FOOTBALL
XPLOSIVE ATHLETE - VOLLEYBALL XPLOSIVE ATHLETE - SOCCER
- Member Price: $175.00 / Non-Member Price: $175.00 XPLOSIVE ATHLETE SKILL SPECIFIC TRAINING PROGRAMS
Intruducing the new Xplosive Athlete skill specific training programs. High intensity, 4 week programs of focused training that demands 100% effort. You will train two days per week for a single, specific goal. This program will feature the latest and proven techniques to help you attain your individual goal.
XPLOSIVE POWER $175/Person
Power is the combination of speed and strength. We teach proper form and technique with rest periods and tempo training to provide a true gain in playing performance.XPLOSIVE S.A.Q. $175/Person
Four dedicated weeks of developing straight ahead and lateral speed, agility and foot quickness.XPLOSIVE JUMP $175/Person
We use a combination of Plyometric training and Power training to develop your sport and position specific jumping ability.XPLOSIVE CORE, BALANCE, MOVEMENT $175/Person
All movement initiates and returns to the juncture point of the upper and lower torso. We spend four weeks developing your ability to control, balance and movewith proper loading and unloading forces.XPLOSIVE ENERGY SYSTEM TRAINING $175/Person
Every sport or event requires a certain amount of energy based on the intensity and duration. We develop a training program for you based on your position and sport. Includes nutritional planning for optimal performance.
LEARN TO SWIM
- Member Price: $80.00 / Non-Member Price: $90.00 ADULT SWIM 101
This clas is desinged for the beginner swimmer. an instructor will assist participants with front and back floating and many other basic water skills to build development and promote endurance.
Session 1 (02/21/10 from 04/17/10)
Tuesday 6:15 pm for 60 minutes Register for Program
- Member Price: $0.00 / Non-Member Price: $0.00 LTS/PRE COMP SWIM ASSESSMENTS
Take the guesswork out of which class your child should enroll in by attending one of GLAC’s FREE swim evaluations. No appointment needed. Our
Learn To Swim instructors will give a short test to determine the level in which your child should be enrolled. Assessment dates are as follows:Spring Session One Thursday March 25 5:30 p.m. - 7:00 p.m. Spring Session One Saturday Saturday 27 11:30 a.m. - 1:00 p.m.
- Member Price: $60.00 / Non-Member Price: $70.00 PARENT/TOT (Ages 6 months - 3 years)
In this class, the goal is to help the child feel comfortable in the water with a parent. Water play, blowing bubbles, introduction to swimming and water equipment will help to build your child's self-confidence. Parent must remain in the water.
Session 1 (02/21/10 from 04/17/10)
Monday 5:05 pm for 30 minutes Register for Program Saturday 10:10 am for 30 minutes Register for Program Session 2 (04/18/10 from 06/05/10)
Monday 5:05 pm for 30 minutes Register for Program Saturday 10:10 am for 30 minutes Register for Program
- Member Price: $65.00 / Non-Member Price: $75.00 LEVEL 1 - INTRODUCTION TO WATER SKILLS
Prerequisite: Completion of Goldfish or Swim Assessment.
In this class the focus is on helping the child feel confident in the water by learning how to enter and exit the water safely, exhale underwater, float on
front and back and submerge head, open eyes and retrieve underwater toys.Session 1 (02/21/10 from 04/17/10)
Saturday 10:45 am for 30 minutes Register for Program Saturday 9:35 am for 30 minutes Register for Program Friday 11:55 am for 30 minutes Register for Program Thursday 5:40 pm for 30 minutes Register for Program Monday 6:15 pm for 30 minutes Register for Program Tuesday 12:30 pm for 30 minutes Register for Program Wednesday 10:10 am for 30 minutes Register for Program Wednesday 4:30 pm for 30 minutes Register for Program Wednesday 5:40 pm for 30 minutes Register for Program Thursday 5:05 pm for 30 minutes Register for Program Session 2 (04/18/10 from 06/05/10)
Monday 6:15 pm for 30 minutes Register for Program Wednesday 10:45 am for 30 minutes Register for Program Wednesday 5:40 pm for 30 minutes Register for Program Thursday 5:40 pm for 30 minutes Register for Program Saturday 9:35 am for 30 minutes Register for Program Thursday 10:45 am for 30 minutes Register for Program
- Member Price: $65.00 / Non-Member Price: $75.00 LEVEL 2 - FUNDAMENTAL AQUATIC SKILLS
Prerequisite: Completion of Level 1 or swim assessment.
Participants will become more independent in the water by learning how to roll over from front to back and back to front, glide on front and back, tread
water, perform rhythmic breathing and swim on front and back using combined strokes.Session 1 (02/21/10 from 04/17/10)
Saturday 11:20 am for 30 minutes Register for Program Monday 5:40 pm for 30 minutes Register for Program Tuesday 1:05 pm for 30 minutes Register for Program Tuesday 5:05 pm for 30 minutes Register for Program Wednesday 10:45 am for 30 minutes Register for Program Wednesday 5:05 pm for 30 minutes Register for Program Wednesday 6:15 pm for 30 minutes Register for Program Thursday 4:30 pm for 30 minutes Register for Program Thursday 5:40 pm for 30 minutes Register for Program Saturday 9:00 am for 30 minutes Register for Program Session 2 (04/18/10 from 06/05/10)
Monday 5:40 pm for 30 minutes Register for Program Tuesday 5:05 pm for 30 minutes Register for Program Wednesday 6:15 pm for 30 minutes Register for Program Thursday 5:40 pm for 30 minutes Register for Program Saturday 9:00 pm for 30 minutes Register for Program Saturday 11:20 am for 30 minutes Register for Program
- Member Price: $80.00 / Non-Member Price: $90.00 LEVEL 3 - STROKE DEVELOPMENT
Prerequisite: Completion of Level 2 or swim assessment.
Participants will work on developing confidence in their strokes while improving other aquatic skills. Includes rotary breathing, butterfly kick with body
motion and front and back crawl.Session 1 (02/21/10 from 04/17/10)
Monday 6:15 pm for 60 minutes Register for Program Tuesday 1:40 pm for 60 minutes Register for Program Wednesday 6:15 pm for 60 minutes Register for Program Thursday 4:30 pm for 60 minutes Register for Program Friday 10:45 am for 60 minutes Register for Program Saturday 10:10 am for 60 minutes Register for Program Session 2 (04/18/10 from 06/05/10)
Monday 6:15 pm for 60 minutes Register for Program Wednesday 6:15 pm for 60 minutes Register for Program Thursday 4:30 pm for 60 minutes Register for Program Saturday 10:10 am for 60 minutes Register for Program
- Member Price: $80.00 / Non-Member Price: $90.00 LEVEL 4 - STROKE IMPROVEMENT
Prerequisite: Completion of Level 3 or swim assessment.
Emphasis will be placed on continuing to develop strokes. In addition to improving the front and back crawl, participants will learn the breastroke, the
elementary backstroke, butterfly, side stroke and to swim underwater.Session 1 (02/21/10 from 04/17/10)
Monday 5:05 pm for 60 minutes Register for Program Tuesday 5:40 pm for 60 minutes Register for Program Thursday 6:50 pm for 60 minutes Register for Program Saturday 10:10 am for 60 minutes Register for Program Session 2 (04/18/10 from 06/05/10)
Tuesday 5:40 pm for 60 minutes Register for Program Thursday 6:15 pm for 60 minutes Register for Program Saturday 10:10 am for 60 minutes Register for Program
- Member Price: $80.00 / Non-Member Price: $90.00 LEVEL 5 - STROKE REFINEMENT
Prerequisite: Completion of Level 4 or swim assessment.
Participants will further coordinate and refine front and back crawl, elementary backstroke, sidestroke, breastroke and butterfly.
Session 1 (02/21/10 from 04/17/10)
Thursday 6:15 pm for 60 minutes Register for Program Monday 4:30 pm for 60 minutes Register for Program Session 2 (04/18/10 from 06/05/10)
Thursday 6:50 pm for 60 minutes Register for Program
- Member Price: $80.00 / Non-Member Price: $90.00 LEVEL 6 - SWIMMING & SKILL PROFICIENCY
Prerequisite: Completion of Level 5 or swim assessment.
This class refines all six strokes so students swim with ease, efficiency, power and smoothness over greater distances.
Session 1 (02/21/10 from 04/17/10)
Wednesday 6:50 pm for 60 minutes Register for Program Session 2 (04/18/10 from 06/05/10)
Tuesday 6:50 pm for 60 minutes Register for Program
- Member Price: $0.00 / Non-Member Price: $0.00 PRIVATE SWIM LESSONS
Private swim lessons are scheduled through the Member Activities Department. Call for Details.
1/2 Hour Lesson MEMBER NON-MEMBER Single Lesson $30 $40 Five Lesson Package $125 $150 1 Hour Lesson MEMBER NON-MEMBER Single Lesson $50 $60 Five Lesson Package $225 $250
- Member Price: $0.00 / Non-Member Price: $0.00 SEMI-PRIVATE SWIM LESSONS
Semi-private swim lessons are scheduled through the Member Activities Department. Call for details.
1/2 Hour Lesson MEMBER NON-MEMBER Single Lesson $23 $33 Five Lesson Package $95 $120 1 Hour Lesson MEMBER NON-MEMBER Single Lesson $38 $48 Five Lesson Package $160 $185 *Fee per person - 3 participant maximum
- Member Price: $180.00 / Non-Member Price: $200.00 PRE-COMPETITIVE SWIM
Prerequisite: 6 years old and oler. This program is to prepare children for competition.
In this class, the children will work on building endurance and enhance strength using both land and water drills. Focus will also be on form and technique which will develop, improve and refine all strokes helping them to become more proficient competitive swimmers.
- Member Price: $60.00 / Non-Member Price: $70.00 TADPOLES (ages 3-4)
This class will help children become familiar and comfortable in the water without a parent. Simple water skills like blowing bubbles, kicking and scooping hands will be introduced in a fun manner.
Session 1 (02/21/10 from 04/17/10)
Monday 4:30 pm for 30 minutes Register for Program Wednesday 11:55 am for 30 minutes Register for Program Wednesday 5:40 pm for 30 minutes Register for Program Friday 10:10 am for 30 minutes Register for Program Saturday 9:35 am for 30 minutes Register for Program Session 2 (04/18/10 from 06/05/10)
Saturday 9:35 am for 30 minutes Register for Program Wednesday 5:40 pm for 30 minutes Register for Program Monday 4:30 pm for 30 minutes Register for Program Wednesday 11:55 am for 30 minutes Register for Program
- Member Price: $60.00 / Non-Member Price: $70.00 GOLDFISH (ages 4-5)
Children will build on putting swim skills together (kicking and blowing bubbles). They will explore the water and equipment which will help build confidence and strength.
Session 1 (02/21/10 from 04/17/10)
Thursday 6:15 pm for 30 minutes Register for Program Saturday 9:00 am for 30 minutes Register for Program Wednesday 11:20 am for 30 minutes Register for Program Wednesday 5:05 pm for 30 minutes Register for Program Monday 5:40 pm for 30 minutes Register for Program Session 2 (04/18/10 from 06/05/10)
Monday 5:40 pm for 30 minutes Register for Program Wednesday 11:20 am for 30 minutes Register for Program Wednesday 5:05 pm for 30 minutes Register for Program Thursday 6:15 pm for 30 minutes Register for Program Saturday 9:00 am for 30 minutes Register for Program
- Member Price: $80.00 / Non-Member Price: $90.00 ADULT PERFORMANCE SWIMMER
This class is designed for advanced swimmers looking to increase and enhance their endurance, strength and swimming style. Focus will be on turns, strokes and land and water drills.
Session 1 (04/18/10 from 06/05/10)
Wednesday 7:15 pm for 60 minutes Register for Program
- Member Price: $80.00 / Non-Member Price: $90.00 SWIM CLUB
This class is perfect for the participant that has had extensive swim lessons and/or is interested in competitive swim. This group will work on conditioning, endurance, strokes, and perfecting technique.
Session 1 (02/21/10 from 04/17/10)
Monday 6:15 pm for 60 minutes Register for Program
MARTIAL ARTS/SELF DEFENSE
- Member Price: $87.00 / Non-Member Price: $97.00 TANG SOO DO (Ages 8 - Adult)
Tang Soo Do, more popularly known as “Korean Karate,” is a Korean Martial art similar to Japanese karate. This art has evolved into one of the most effective means of unarmed self defense ever created. Instructor Floyd Soo has been involved in martial arts since 1967. He holds a fifth degree black belt (Master Instructor Rating) in Moo Duk Kwan-Tang Soo Do.
This class meets on Monday and Wednesday.
Parent or Legal Guardian must accompany any child under 12 years old to class and stay in the building while the class is in session.
For more information on Master Floyd Soo, please visit www.floydsookoreankarate.org.
Session 1 (02/21/10 from 04/17/10)
Monday, Wednesday 7:15 pm for 120 minutes Register for Program Session 2 (04/18/10 from 06/05/10)
Monday, Wednesday 7:00 pm for 120 minutes Register for Program
- Member Price: $72.00 / Non-Member Price: $82.00 BLACK BELT CLASS
This class is for instructors and assistant instructors in Moo Duk Kwan-Tang Soo Do.
For details, please contact Floyd Soo at fsoo@greatlakesathleticclub.com.Session 1 (02/21/10 from 04/17/10)
Thursday 7:15 pm for 120 minutes Register for Program Session 2 (04/18/10 from 06/05/10)
Tuesday 2:00 pm for 120 minutes Register for Program Thursday 7:15 pm for 120 minutes Register for Program
- Member Price: $77.00 / Non-Member Price: $87.00 KID'S KARATE (Ages 5 - 7)
Master Floyd Soo encourages parents to introduce children to the discipline and fun of martial arts. Maximum 8 students per class.
Parent or Legal Guardian must accompany any child under 12 years old to class and stay in the building while the class is in session.
Session 1 (02/21/10 from 04/17/10)
Monday 4:30 pm for 60 minutes Register for Program Monday 5:30 pm for 60 minutes Register for Program Wednesday 4:30 pm for 60 minutes Register for Program Wednesday 5:30 pm for 60 minutes Register for Program Session 2 (04/18/10 from 06/05/10)
Wednesday 5:30 pm for 60 minutes Register for Program Wednesday 4:30 pm for 60 minutes Register for Program Monday 5:30 pm for 60 minutes Register for Program Monday 4:30 pm for 60 minutes Register for Program
- Member Price: $67.00 / Non-Member Price: $77.00 SATURDAY TANG SOO DO
Tang Soo Do, more popularly known as “Korean Karate,” is a Korean Martial art similar to Japanese Karate. This art has evolved into one of the
most effective means of unarmed self defense ever created. Instructor Floyd Soo has been involved in Martial Arts since 1967. He holds a fifth degree
black belt (Master Instructor Rating) in Moo Duk Kwan-Tang Soo do. THIS CLASS ONLY MEETS ONCE A WEEK.Parent or Legal Guardian must accompany any child under 12 years old to class and stay in the building while the class is in session.
Session 1 (02/21/10 from 04/17/10)
Saturday 11:30 am for 120 minutes Register for Program Session 2 (04/18/10 from 06/05/10)
Saturday 11:30 am for 120 minutes Register for Program
- Member Price: $89.00 / Non-Member Price: $150.00 Women's Self Defense (ages 13-Adult)
Ladies, spend 7 classes learning skills to keep you safe from harm! This class will cover basic safety and awareness tips, while emphasizing assault prevention. Self Defense techniques for dangerous situations will be demonstrated and practiced. Each class will start with a review of what was practiced in the previous class, then new techniques will be introduced and practiced in the previous class, then new techniques will be introduced and practiced. DVD of techniques covered will be available . Sign up as a mother-daughter team or individually. Wear comfortable clothing.
Session 1 (02/21/10 from 04/17/10)
Thursday 11:45 am for 60 minutes Register for Program Saturday 1:45 pm for 60 minutes Register for Program Session 2 (04/18/10 from 06/05/10)
Saturday 1:45 pm for 60 minutes Register for Program Thursday 11:45 am for 60 minutes Register for Program
PERSONAL TRAINING PROGRAMS
- Member Price: $360.00 / Non-Member Price: $432.00 BIKINI CONTEST PREP
JANUARY 5th - MARCH 25th
Get ready for the stage! If you are looking to get into top shape and learn what it takes to become a top-level bikini competitor this class is for you. this class is taught by NPC national-level bikini competitor Jessica Vettraino. The bikini division is a brand new division in bodybuilding competitions. The physique is lean and muscular. This 12 week class will include hard-core workouts twice a week, cardio, homework and diet. You will learn all about suit selection, posing, tanning, makeup, hair and everything you need to know about competing, including selecting the perfect show for you to enter. See Member Activities to register.
Tuesday/Thursday 6:00 a.m. - 7:00 a.m. Jessica Tuesday/Thursday 5:30 p.m. - 6:30 p.m. Jessica If you are interested in competing but not available during class times, see Jessica to discuss one-on-one training for a show.
- Member Price: $175.00 / Non-Member Price: $210.00 THE COMPLETE DIET & EXERCISE PROGRAM
Explore the reasons why you are battling your weight and solve your eating dilemmas! In this 7 week program you will distinguish between hunger and cravings, interpret hunger and fullness signals, eliminate emotional eating, fuel your workouts for a maximum calorie burn, increase your energy and learn how to choose healthy foods at home and away. Class also includes a personalized Zumba(R) workout to help you "whittle your middle!" Betsey Mikulec is a registered dietitian, exercise physiologist and certified Zumba(R) instructor.
Session 1 (04/18/10 from 06/05/10)
Monday 10:45 am for 90 minutes Register for Program Wednesday 5:00 pm for 45 minutes Register for Program
- Member Price: $180.00 / Non-Member Price: $216.00 12 WEEKS TO A HEALTHY LIFESTYLE
JANUARY 6th - MARCH 23rd
This 12 week interactive lecture series is for those who:
- Are new to exercise.
- Looking for significant weight loss (20 pounds or more).
- Have an underlying health condition such as diabetes, osteoporosis or heart disease.
- Were referred by a physician.
This class includes nutrition, behavior modification and disease management information for those with risk factors for heart disease, Type II diabetes, high blood pressure, depression, anxiety, arthritis or for those who just need to get moving. Information is presented in a classroom setting and includes a class binder with recipes, food journals and much more. Exercise component available at an additional cost. Get ready to change your life!
Tuesdays 7:15 p.m. - 8:00 p.m. Regan
- Member Price: $0.00 / Non-Member Price: $0.00 PRIVATE AND SEMI PRIVATE KICKBOXING SESSIONS
Kick up you fitness level with this challenging program! Join GLAC Personal Trainer Adam Spencer, Paulette Belanger or Regan Wahoski for a mix of heavy bag training, punch and kick pad drills, cardio, balance and coordination, flexibility and nutrition. Small group or individual sessions are available. KICK START your results!
Private Sessions: $40 per session
Semi-Private (2): $20 per session
Group (3 or more): $15 per session
- Member Price: $75.00 / Non-Member Price: $85.00 NUTRITIONAL COUNSELING SERVICES WITH ELIZABETH (BETSEY) MIKULEC, MA, RD
Betsey Mikulec is a registered dietitian and exercise physiologist. Betsey is the former Chief Dietitian at Beaumont Weight Control Center. She teaches Nutrition and Food Science classes at Oakland University and also writes a weekly column for the Detroit News called Cooking with Kids. Betsey offers individual nutrition counseling at GLAC, providing clients privacy and accountability to get you on the right track. Nutrition counseling is a great option for anyone looking to improve eating habits and gain control of their health.
Member Non-Member Initial Visit $75 $85 Follow-up Visits $30 $35
- Member Price: $0.00 / Non-Member Price: $0.00 PURE POWER WITH EARL HOOK
Members Only
Whether you have lifted weights for years or are new to the gym floor, Pure Power will motivate and energize you by producing the results you have been striving for. Trainer Earl Hook uses cross training methods derived from body building, power lifting, olympic lifting, plyometrics and aerobic activity, to name a few. The coaching techniques provided in this program will generate excitement and give you a new perspective on weight training.
For program details and pricing, please see Earl Hook or call (248) 393-3085.
- Member Price: $210.00 / Non-Member Price: $0.00 GLAC GROUP CONDITIONING
MEMBERS ONLY
Spring Session April 18 - June 5
Registration Dates: March 29 - April 14Choose your time, choose your trainer! This is your opportunity to break out of your mundane fitness routine and get real results! Trainers will create routines that include strength training, cardiovascular conditioning, suspension training, kickboxing, balance training and more. Your routine will be creative, effective and appropriate for your individual needs. Working out with a trainer will push you beyond your self imposed limitations. Those who work out with a trainer are more likely to stick to their regular routine and get results! Minimum of 3 participants per group. For more information or additional times, please contact the Personal Training Department. To register, see Member Activities.
Monday & Wednesday 6:00 a.m. - 7:00 a.m. Jessica Monday & Wednesday 9:30 a.m. - 10:30 a.m. Danielle Tuesday & Thursday 10:00 a.m. - 11:00 a.m. Paulette & Lynne Tuesday & Thursday 6:00 p.m. - 7:00 p.m. Lynne Wednesday & Friday 9:00 a.m. - 1 0:00 a.m. Paulette Wednesday & Friday 10:00 a.m. - 11:00 a.m. Adam
- Member Price: $105.00 / Non-Member Price: $140.00 KETTLEBELL CONDITIONING
New at GLAC! The kettlebell adds an element of instability to your workout due to the shape of the bell. The foundational movements challenge the hips and core to increase strength, power, and body awareness. Kettlebell training is efficient in that it challenges the cardiovascular and neuromuscular systems together. Kettlebell training can help you achieve goals of weight loss, cardiovascular conditioning, strength and power. Classes may also include use of TRX Suspension Training, body weight conditioning or other modes of training.
Day Time Tuesday 4:30 p.m. - 5:30 p.m. Tuesday 7:00 p.m. - 8:00 p.m. Wednesday 12:00 p.m. - 1:00 p.m. Thursday 10:15 a.m. - 11:15 a.m. Friday 9:00 a.m. - 10:00 a.m. Saturday 7:00 a.m. - 8:00 a.m. Individual and small group Kettlebell Training is also available by appointment. Contact the Personal Training Department for more information.
- Member Price: $210.00 / Non-Member Price: $0.00 GLAC JR. CONDITIONING (Ages 12 - 13)
MEMBERS ONLY
Session One January 3 - February 20
Registration Dates: December 14 - December 30Session Two February 21 - April 17
Registration Dates: February 8 - February 17As a member of 3 active boys and a GLAC Personal Trainer, Danielle Midkiff knows the importance of a healthy lifestyle. While most parents know that their children should exercise, most are not sure how to convey that message or how to instruct their children on proper form, technique, machine set-up or which activities are appropriate! To ensure your child is exercising safely and effectively at GLAC, Danielle has created a program that includes both training and nutrition information. Upon completion of the program, your child should have an understanding of proper form and technique while learning how much weight is appropriate and what types of foods and beverages will compliment their healthy lifestyle. Get your family moving in a positive direction! See Member Activities to register!
Monday & Friday 4:30 p.m. - 5:30 p.m. Boys Only Tuesday & Thursday 5:00 p.m. - 6:00 p.m. Girls Only
- Member Price: $0.00 / Non-Member Price: $0.00 PT Wild Card
Trainer's choice! This class offers a sampling of GLAC Personal Training! Classes included but not limited to Functional Training, Boot Camp, and Circuit.
Session 1 (03/01/10 from 03/31/10)
Tuesday 8:30 am for 60 minutes Register for Program Sunday 10:00 am for 60 minutes Register for Program Friday 10:00 am for 60 minutes Register for Program
- Member Price: $2.00 / Non-Member Price: $2.00 FreeMotion Circuit
Nothing is off limits! Classes will consist of a combination of high intensity cardio and strength intervals using various forms of sports drills cycling body sculpting, treadmill, BOSU and FreeMotion.
Session 1 (03/01/10 from 03/31/10)
Thursday 9:30 am for 60 minutes Register for Program
- Member Price: $2.00 / Non-Member Price: $2.00 FreeMotion Tone
Will expose you to using multiple muscle groups in various forms. The class format is perfect for a total-body, calorie burning routine.
Session 1 (03/01/10 from 03/31/10)
Saturday 9:00 am for 60 minutes Register for Program
- Member Price: $95.00 / Non-Member Price: $125.00 HEALTHY EATING FOR TEENS
The teen years are difficult as it is, why not arm your teenager with proper nutrition to get through life's challenges! This 7 week program will help your teen avoid the pitfalls of fad diets, eat to achieve and maintain ideal weight, distinguish between hunger and cravings, interpret hunger and fullness signals, fuel his/her active lifestyle and choose healthy foods at home and away. Teens will walk away with a sense of confidence and control over their nutritional habits.
Session 1 (04/18/10 from 06/05/10)
Wednesday 4:00 pm for 45 minutes Register for Program
- Member Price: $0.00 / Non-Member Price: $0.00 PT Circuit
A great mixture of cardio and strength! This class includes cardio and strength intervals that will help you improve your body composition, cardio fitness and endurance.
- Member Price: $0.00 / Non-Member Price: $0.00 PRIVATE & SEMI-PRIVATE VOLLEYBALL INSTRUCTION
GLAC Personal Trainer and former Division I athlete Stephanie Murdock is available for private and semi-private volleyball instruction and conditioning. Group classes are listed under the "Children's Programs" section. Please contact Stephanie at sparkin@greatlakesathleticclub.com for more information.
- Member Price: $0.00 / Non-Member Price: $0.00 SUSPENSION TRAINING
Spring Session April 18 - June 5
Registration: March 29 - AprilTrain your core like never before! Suspension training challenges the body in several different planes of motion and can be adapted to each individual's needs. Generating power from the hips and torso trains you body to perform at a higher level during athletics as well as during everyday activities. Your flexibility will also improve as you work through your full range of motion. Minimum of 3 per class and maximum of 6. Cost is $105 for 7 weeks sessions. Express classes (40 minutes) are $84. Sign up for one or more classes. For class descriptions visit the Personal Training desk or see Member Activities.
DAY TIME CLASS NAME INSTRUCTOR MEMBER NON-MEMBER Monday 9:00 a.m. - 10:00 a.m. TRX Boot Camp Adam $105 $140 Monday 5:30 p.m. - 6:10 p.m. TRX Express Regan $84 $126 Tuesday 5:15 a.m. - 6:15 a.m. TRX Total Body Paulette $105 $140 Tuesday 6:00 p.m. - 7:00 p.m. TRX Performance Regan $105 $140 Wednesday 9:00 a.m. - 10:00 a.m. TRX Total Body Jessica $105 $140 Wednesday 10:00 a.m. - 11:00 a.m. TRX Total Body Paulette $105 $140 Wednesday 6:30 p.m. - 7:30 p.m. TRX Total Body Paulette $105 $140 Thursday 6:30 p.m. - 7:30 p.m. TRX Total Body Adam $105 $140 Friday 5:30 a.m. - 6:30 a.m. TRX Total Body Paulette $105 $140 Individual and small group Suspension Training is also available by appointment. Contact the Personal Training Department for more information.
- Member Price: $0.00 / Non-Member Price: $0.00 FREE MOTION TOWER TRAINING
Free Motion Tower Training is a functional workout using our unique cable towers. Great Lakes Athletic Club is the only area club to offer this challenging, full body workout. New classes have been developed by our GLAC Personal Trainers and Explosive Athlete Coaches. Look for FM tone, FM Power, FM Circuit and much more! Individual and Small Group Tower Training is also available by appointment. Contact the Personal Training Department for more information.
Session 1 (03/01/10 from 03/31/10)
Tuesday 9:30 am for 60 minutes Register for Program
- Member Price: $465.00 / Non-Member Price: $465.00 GET FIT FOR GOLF
This 16 week golf fitness program, taught by PGA teaching professional and Certified Titleist Performance Institute Golf Fitness Instructor Marc White, is for all golfers who want to create more strength and flexibility in their golf swing. The program is formatted after the Titleist Golf FItness Academy program as seen on the Golf Channel. Focus will be on golf specific exercises emphasizing lower weight, higher rep functional training. Participants will complete this program with a much better understanding of the physical and functional relationships that occur in the golf swing. Class minimum is 6, maximum is 12.
Junior Program (Ages 13-17) Saturday/Sunday 3:30 p.m. - 4:30 p.m.
Adult Program (Ages 18- and up) Monday/Wednesday 7:30 p.m. - 8:30 p.m.Please inform Marc by e-mail (mlwpga@comcast.net) prior to the first session of any physical limitation you may have, whether it's lower back, knees, shoulders, wrists or hips.
To enroll or have questions answered, please see Marc White at the golf studio (beginning in October) or call 248-393-3085 ext. 700. GLAC Members have the option to pay on account.
- Member Price: $0.00 / Non-Member Price: $0.00 SHAPEDOWN
Shapedown is a weight management program for children (6 - 18) and their families. Under the guidance of a licensed dietician, exercise physiologist and a social worker, families will learn about healthy eating, an active lifestyle and effective communication skills. The 10-week program will promote weight loss and family unity. This is a St. Joseph Mercy Oakland directed program sponsored by Great Lakes Athletic Club.
For more information on SHAPEDOWN or to register for the free orientation, please contact Julie at (248) 475-5636 or email po-weightmgmt@trinity-health.org.
- Member Price: $2.00 / Non-Member Price: $2.00 FreeMotion Power
Optimum performance in any sport requires coordination, strength and agility. Each phase in the FM Power program builds the necessary balance, endurance and power for an athlete to excel.
PRE-COMP/COMPETITIVE SWIM
- Member Price: $190.00 / Non-Member Price: $200.00 PRE-COMPETITIVE SWIM - GROUP A
Prerequisite: 9 years and older
Coach Amy Alberty will be instructing GLAC's pre-competitive swim program. Amy is Red Cross WSI certified and has been teaching for over twenty years. She also has extensive knowledge and experience in the competitive swim areana.
In this class, children will work on building endurance and enhance strength using both land water drills. Focus will also be on form and technique which will develop, improve and refine all strokes helping them to become more proficient competitive swimmers. A great way to prepare for the Navigators, GLAC's summer competitive swim team!
Session 1 (02/21/10 from 04/17/10)
Tuesday, Thursday 4:30 pm for 120 minutes Register for Program Tuesday, Thursday 4:30 pm for 120 minutes Register for Program Monday, Wednesday 4:30 pm for 120 minutes Register for Program
- Member Price: $250.00 / Non-Member Price: $260.00 PRE-COMPETITIVE SWIM - GROUP B
Prerequisite: 9 years and older
Coach Amy Alberty will be instructing GLAC's pre-competitive swim program. Amy is Red Cross WSI certified and has been teaching for over twenty years. She also has extensive knowledge and experience in the competitive swim arena.
In this class, children will work on the same skills outlined in Group A. This class meets four days a week giving your child more opportunity to perfect their skills. Agreat way to prepare for the Navigators, GLAC's summer competitive swim team!
Session 1 (02/21/10 from 04/17/10)
Monday, Tuesday, Wednesday, Thursday 4:30 pm for 60 minutes Register for Program
- Member Price: $160.00 / Non-Member Price: $170.00 PRE-COMPETITIVE SWIM - GROUP C
Prerequisite: 8 years or younger and must be able to complete a 25 meter swim
Coach Amy Alberty will be instructing GLAC's pre-competitive swim program. Amy is Red Cross WSI certified and has been teaching for over twenty years. She also has extensive knowledge and experience in the competitive swim arena.
This class is geared for swimmers who love the water but may not have swim team experience. Instruction will concentrate on body position and breathing technique for all four competitive strokes. A great way to prepare for the Navigators, GLAC's summer competitive swim team!
Session 1 (02/21/10 from 04/17/10)
Monday, Wednesday 6:00 pm for 60 minutes Register for Program Tuesday, Thursday 6:00 pm for 60 minutes Register for Program
SCHOOL'S OUT CAMPS
- Member Price: $0.00 / Non-Member Price: $0.00 GLAC SCHOOL'S OUT CAMP (Ages 5 - 12)
Are you ready for GLAC School's Out Camp? At camp the children will enjoy time playing sports, swimming, rock climbing, crafts, and most importantly, having fun and making new friends. Bring a swim suit, towel, water bottle and a sack lunch.
Camp runs from 9:00 a.m. - 4:00 p.m.
Camp Fees:
Member Non-Member Daily* $40 $45 Drop-In Registration $45 $55 Pre and Post Care $5/each $5/each Multiple Child Discount: 10% off the second child and 15% off the third child!**
*To receive the daily price, you must register 24 hours in advance. Otherwise you will be charged the drop-in rate.
**Discount is available for all registrations except pre and post-care. Discount only available for multiple children in the same family.DAILY LUNCH
$5 per day
Cafe Vitality would like to make your camp experience more enjoyable by offering a meal choice for your children each and every day of camp. The daily lunch price is $5 and will be collected each morning along with the lunch order form at the camp registration desk.EXTENDED CHILD CARE (Ages 5 - 12)
Pre-Care: $5 per day
Post-Care: $5 per day
Great Lakes Athletic Club would like to offer extended care for campers before and after camp. You must pre-register for extended care. If there is no registration, a fee of $15 will be charged for the first 5 to 15 minutes that a parent or legal guardian is late and $1 per minute thereafter. The late pick-up fee must be collected by GLAC at pick-up or before the next day of camp.Pre-Care Monday - Friday 7:30 a.m. - 9:00 a.m. Post-Care Monday - Friday 4:00 p.m. - 6:00 p.m. CAMP POLICIES:
- Campers should wear athletic shoes and comfortable clothing for gym activities and weather.
- Please bring a labeled water bottle, towel, swimsuit and sack lunch.
- A parent or legal guardian must accompany the camp participant at check-in.
- Additional paperwork for the camper is needed before the first day of camp.
- THERE WILL BE NO REFUNDS ISSUED IN ANY FORM FOR CANCELLATION OF CAMP ENROLLMENT, NOR WILL SUBTITUTIONS OF OTHER DATES FOR CANCELLED DATES BE ALLOWED.
Session 1 (04/05/10 from 04/05/10)
Monday 9:00 am for 420 minutes Register for Program Session 2 (04/06/10 from 04/06/10)
Tuesday 9:00 am for 420 minutes Register for Program Session 3 (04/07/10 from 04/07/10)
Wednesday 9:00 am for 420 minutes Register for Program Session 4 (04/08/10 from 04/08/10)
Thursday 9:00 am for 420 minutes Register for Program Session 5 (04/09/10 from 04/09/10)
Friday 9:00 am for 420 minutes Register for Program