PROGRAMS AND LEAGUES

Please decide your program and enter the day, time and session into this registration form!

BIRTHDAY PARTIES/FACILITY RENTAL

Member Price: $0.00 /  Non-Member Price: $0.00 BIRTHDAY PARTIES/FACILITY RENTAL

Great Lakes Athletic Club offers a variety of Birthday Party options! You can choose from a two or three hour party available on Saturday and Sundays at 12:00 p.m. and 4:00 p.m. All parties include the use of the bounce house and gym floor with gym games, use of the pool and/or the Rockwall. Parties also include set up, clean up and supervision by enthusiastic GLAC staff members. Pizza, beverages, paper products and invitations are also provided.  Ages 5 - 11.

Prices:
2 Hour Party (minimum 10 children)
Members: $15/Child
Non-Members: $20/Child

3 Hour Party (minimum 10 children)
Members: $20/Child
Non-Members: $25/Child

For more Birthday Party or other Facility Rental information, please contact the Member Activities office.

CHILDREN'S PROGRAMS - SPORTS

Member Price: $36.00 /  Non-Member Price: $46.00 PARENT/TOT SPORTS EXTRAVAGANZA (Ages 2 - 3)

This Parent Tot sports class will help children become familiar with and comfortable in a gym setting with other children. Simple sports skills will be introduced such as running, hopping, dribbling and shooting in a fun, enjoyable sporting environment.

 

Session 1 (07/18/10 from 08/28/10)

Tuesday	9:30 am for 30 minutes	Register for Program
Wednesday	9:30 am for 30 minutes	Register for Program

Member Price: $45.00 /  Non-Member Price: $55.00 SPORTS EXTRAVAGANZA (Ages 4 - 6)

Sports Extravaganza is a seven week class designed to introduce your child to a variety of sports and to teach them basic skills. Sports that are introduced include baseball, basketball, football, soccer and floor hockey. Sports Extravaganza Graduates are encouraged to continue with our Advanced sports classes.

Session 1 (07/18/10 from 08/28/10)

Tuesday	10:15 am for 45 minutes	Register for Program
Wednesday	10:15 am for 45 minutes	Register for Program
Thursday	4:30 pm for 45 minutes	Register for Program
Saturday	9:00 am for 45 minutes	Register for Program

Member Price: $45.00 /  Non-Member Price: $55.00 CHEER AND TUMBLE (Ages 5 - 7)

Cheer and Tumble is taught by experienced GLAC staff and is designed for children from the ages of 5 - 7 years. This class will focus on forward and backward tumbles, cartwheels, handstands and various cheers in a fun and enjoyable environment.

Session 1 (07/18/10 from 08/28/10)

Saturday

9:00 am for 45 minutes

Register for Program

Member Price: $52.00 /  Non-Member Price: $62.00 SWIM AND GYM (Ages 7 - 12)

This hour and thirty minute class will include organized activities and team sports in the gym and pool. Swim and Gym staff will encourage fair play and life-long habits of physical activity and living a healthy life style.

Session 1 (07/18/10 from 08/28/10)

Tuesday

5:30 pm for 90 minutes

Register for Program

Member Price: $0.00 /  Non-Member Price: $0.00 GETTING IT DONE! HOMEWORK SUPPORT

 

Members
Semi Private (2 students individualized, if needed)	$20/student
Private (1 student with Caren)	$42/student
Non Members
Semi-Private (2 students individualized, if needed)	$23/student
Private (1 student with Caren)	$45/student

Caren Otto is a certified teacher in both general education and special education. Caren is an Educational Specialist with her own consulting business who will directly support students in a 1 hour tutoring session.  Keep your child's Math, Reading, and/or Writing skills strong throughout the summer months.  Start back to school in the fall strong!  FLEXIBLE SCHEDULE

Member Price: $15.00 /  Non-Member Price: $25.00 PARENT'S NIGHT OUT (Ages 5 - 12)

Four hours packed full with fun, food and entertainment at GLAC.  Activities may include gym games, rock climbing and swimming. Children must bring a towel and swimsuit to enjoy the eventful evening.  Price includes pizza and beverage.

EXPLOSIVE SPORTS CONDITIONING

Member Price: $0.00 /  Non-Member Price: $0.00 XPLOSIVE ATHLETE

We developed our new Xplosive Athlete program which is now offered at Great Lakes Athletic Club based on our unique training philosophy of developing the overall athleticism of each athlete.  Athleticism is a combination of strength, power, coordination, flexibility, balance, agility, reactive ability and energy system development.  You will run faster, jump higher, kick harder, throw further, cut quicker and hit harder if these attributes are properly addressed.

This program is not designed to make a person a better  football or basketball player, but rather make you a better athlete.

All Xplosive Athlete training programs may include but not limited to the following components:

• Sports Specific Strength Training
• SAQ (speed, agility and quickness) Training
• Footwork and Balance
• Plyometrics (speed-strength) Training
• EST (energy system training)
• Flexibility Training and Core Training
• Sports Nutrition
• Class Ratio is 1:6
• Ages 13 and over
   

XPLOSIVE ATHLETE - BASKETBALL                         XPLOSIVE ATHLETE - BASEBALL

XPLOSIVE ATHLETE - BOY'S HOCKEY                      XPLOSIVE ATHLETE - FOOTBALL

XPLOSIVE ATHLETE - VOLLEYBALL                         XPLOSIVE ATHLETE - SOCCER

 

Member Price: $175.00 /  Non-Member Price: $175.00 XPLOSIVE ATHLETE SKILL SPECIFIC TRAINING PROGRAMS

Programs available for the following sports in 2010: Boys & Girls programs available upon request.
Basketball, Hockey, Skiing, Football, Soccer, Volleyball, LaCrosse, and Golf.

Junior Athlete Training (Ages 9-12)

JAT is an age-appropriate program based on our training philosophy of training the complete athlete.  JAT is designed to complement the natural developmental process toward adulthood.  We consider several factors including the athletes physical size, bone maturity, neuromuscular maturity and emotional maturity.  We understan, develop and instruct based on teh individual maturation timeline of each young athlete, ensuring a safe, effective and beneficial program and optimal performance.

Competitive Athlete Training (Ages 13-18)
The Competitive Athlete Training program is dedicated to training athletes to maximize performace and potential, increase self-esteem, gain atheltic competence, minimize injuries and develop a lifelong commitment to fitness.

Pro Athlete Training
Designed for the pro or competitive collegiate athlete.  Please call for more information.

Sports Supportive Competent Training
Introducing the new Xplosive Athlete SSCT training programs. High intensity, 4 week programs of focused training that demands 100% effort. You will train two days per week for a single, specific goal. This program will feature the latest and proven techniques to help you attain your individual goal.

XPLOSIVE POWER     $175/Person
Power is the combination of speed and strength. We teach proper form and technique with rest periods and tempo training to provide a true gain in playing performance.

XPLOSIVE S.A.Q.     $175/Person
Four dedicated weeks of developing straight ahead and lateral speed, agility and foot quickness.

XPLOSIVE JUMP     $175/Person
We use a combination of Plyometric training and Power training to develop your sport and position specific jumping ability.

XPLOSIVE CORE, BALANCE, MOVEMENT     $175/Person
All movement initiates and returns to the juncture point of the upper and lower torso. We spend four weeks developing your ability to control, balance and movewith proper loading and unloading forces.

XPLOSIVE ENERGY SYSTEM TRAINING     $175/Person
Every sport or event requires a certain amount of energy based on the intensity and duration. We develop a training program for you based on your position and sport. Includes nutritional planning for optimal performance.

LEARN TO SWIM

Member Price: $185.00 /  Non-Member Price: $235.00 Navigators ERIE Group

ERIE - Beginning Swimmers Ages 8 and Under

Prerequisite: Must be able to complete a 25 meter swim.

The Erie group is geared for swimmers who love the water but may not have swim team experience.  Coaches will concentrate on body position and breathing technique for all four competitive strokes.

Practice Schedule: Monday - Friday 10:45am - 11:30am

Member Price: $200.00 /  Non-Member Price: $250.00 Navigators HURON Group

HURON - Intermediate Swimmers Ages 7 - 12

The Huron group will work on developing all four competitive strokes, starts, and turns.  They will also work on becoming a competitive swimmer.

Practice Schedule: Monday - Friday 10:00am - 11:00am

Member Price: $215.00 /  Non-Member Price: $265.00 Navigators MICHIGAN Group

MICHIGAN - Advanced Swimmers Ages 9 - 17

The Michigan group will continue their development of the four competitive strokes and perfecting their racing techniques.  They will also be encouraged to develop higher levels of competitive drive.

Practice Schedule: Monday - Friday 8:45am - 10:15am

Member Price: $260.00 /  Non-Member Price: $310.00 Navigators SUPERIOR Group

SUPERIOR - High School Competitive Swimmers

Prerequisite: Must have participated on a High School team

Coaches will work with this group on land and in the water.  Land activities include weights, abdominal work, agility drills and muscle building.  The group of swimmers will concentrate on technique and conditioning.

 

 

Practice Schedule
Monday - Friday	6:00am-7:00am	Land
Monday - Friday	7:00am-9:00am	Water

Member Price: $0.00 /  Non-Member Price: $0.00 LTS SWIM ASSESSMENTS

Take the guesswork out of which class your child should enroll in by attending one of GLAC’s FREE swim evaluations. No appointment needed. Our
Learn To Swim instructors will give a short test to determine the level in which your child should be enrolled. Assessment dates are as follows:

Summer Session One	Thursday	May 20	5:30 p.m. - 7:00 p.m.
Summer Session One	Saturday	May 22	11:30 a.m. - 1:00 p.m.
Summer Session Two	Saturday	July 10	11:30am - 1:00pm
Summer Session Two	Thursday	July 15	5:30pm - 7:00pm

 

Member Price: $60.00 /  Non-Member Price: $70.00 PARENT/TOT (Ages 6 months - 3 years)

In this class, the goal is to help the child feel comfortable in the water with a parent.  Water play, blowing bubbles, introduction to swimming and water equipment will help to build your child's self-confidence.  Parent must remain in the water.

Session 1 (07/25/10 from 08/17/10)

Monday, Wednesday

5:40 pm for 30 minutes

Register for Program

Member Price: $65.00 /  Non-Member Price: $75.00 LEVEL 1 - INTRODUCTION TO WATER SKILLS

Prerequisite: Completion of Goldfish or Swim Assessment.

In this class the focus is on helping the child feel confident in the water by learning how to enter and exit the water safely, exhale underwater, float on
front and back and submerge head, open eyes and retrieve underwater toys.

Session 1 (07/25/10 from 08/17/10)

Monday, Wednesday	10:10 am for 30 minutes	Register for Program
Monday, Wednesday	11:20 am for 30 minutes	Register for Program
Monday, Wednesday	5:40 pm for 30 minutes	Register for Program
Tuesday, Thursday	12:30 pm for 30 minutes	Register for Program
Tuesday, Thursday	1:05 pm for 30 minutes	Register for Program
Tuesday, Thursday	5:05 pm for 30 minutes	Register for Program
Tuesday, Thursday	5:40 pm for 30 minutes	Register for Program

Member Price: $65.00 /  Non-Member Price: $75.00 LEVEL 2 - FUNDAMENTAL AQUATIC SKILLS

Prerequisite: Completion of Level 1 or swim assessment.

Participants will become more independent in the water by learning how to roll over from front to back and back to front, glide on front and back, tread
water, perform rhythmic breathing and swim on front and back using combined strokes.

Session 1 (07/25/10 from 08/17/10)

Monday, Wednesday	10:45 am for 30 minutes	Register for Program
Monday, Wednesday	11:20 am for 30 minutes	Register for Program
Monday, Wednesday	5:05 pm for 30 minutes	Register for Program
Tuesday, Thursday	1:05 pm for 30 minutes	Register for Program
Tuesday, Thursday	1:40 pm for 30 minutes	Register for Program
Tuesday, Thursday	4:30 pm for 30 minutes	Register for Program
Tuesday, Thursday	5:05 pm for 30 minutes	Register for Program

Member Price: $80.00 /  Non-Member Price: $90.00 LEVEL 3 - STROKE DEVELOPMENT

Prerequisite: Completion of Level 2 or swim assessment.

Participants will work on developing confidence in their strokes while improving other aquatic skills. Includes rotary breathing, butterfly kick with body
motion and front and back crawl.

Session 1 (07/25/10 from 08/17/10)

Monday, Wednesday	10:10 am for 60 minutes	Register for Program
Monday, Wednesday	4:30 pm for 60 minutes	Register for Program
Monday, Thursday	6:15 pm for 60 minutes	Register for Program
Tuesday, Thursday	11:20 am for 60 minutes	Register for Program

Member Price: $80.00 /  Non-Member Price: $90.00 LEVEL 4 - STROKE IMPROVEMENT

Prerequisite: Completion of Level 3 or swim assessment.

Emphasis will be placed on continuing to develop strokes. In addition to improving the front and back crawl, participants will learn the breastroke, the
elementary backstroke, butterfly, side stroke and to swim underwater.

Session 1 (07/25/10 from 08/17/10)

Monday, Wednesday	11:55 am for 60 minutes	Register for Program
Tuesday, Thursday	11:20 am for 60 minutes	Register for Program
Tuesday, Thursday	6:15 pm for 60 minutes	Register for Program

Member Price: $80.00 /  Non-Member Price: $90.00 LEVEL 5 - STROKE REFINEMENT

Prerequisite: Completion of Level 4 or swim assessment.

Participants will further coordinate and refine front and back crawl, elementary backstroke, sidestroke, breastroke and butterfly.

Session 1 (07/25/10 from 08/17/10)

Tuesday, Thursday

4:30 pm for 60 minutes

Register for Program

Member Price: $80.00 /  Non-Member Price: $90.00 LEVEL 6 - SWIMMING & SKILL PROFICIENCY

Prerequisite: Completion of Level 5 or swim assessment.

This class refines all six strokes so students swim with ease, efficiency, power and smoothness over greater distances.

Session 1 (07/25/10 from 08/17/10)

Monday, Wednesday

5:40 pm for 60 minutes

Register for Program

Member Price: $0.00 /  Non-Member Price: $0.00 PRIVATE SWIM LESSONS

Private swim lessons are scheduled through the Member Activities Department. Call for Details.

1/2 Hour Lesson	MEMBER	NON-MEMBER
Single Lesson	$30	$40
Five Lesson Package	$125	$150
1 Hour Lesson	MEMBER	NON-MEMBER
Single Lesson	$50	$60
Five Lesson Package	$225	$250

 

Member Price: $0.00 /  Non-Member Price: $0.00 SEMI-PRIVATE SWIM LESSONS

Semi-private swim lessons are scheduled through the Member Activities Department. Call for details.

 

1/2 Hour Lesson	MEMBER	NON-MEMBER
Single Lesson	$23	$33
Five Lesson Package	$95	$120
1 Hour Lesson	MEMBER	NON-MEMBER
Single Lesson	$38	$48
Five Lesson Package	$160	$185

*Fee per person - 3 participant maximum

 

Member Price: $60.00 /  Non-Member Price: $70.00 TADPOLES (ages 3-4)

This class will help children become familiar and comfortable in the water without a parent.  Simple water skills like blowing bubbles, kicking and scooping hands will be introduced in a fun manner.

Session 1 (07/25/10 from 08/17/10)

Monday, Wednesday	10:45 am for 30 minutes	Register for Program
Monday, Wednesday	5:05 pm for 30 minutes	Register for Program
Tuesday, Thursday	12:30 pm for 30 minutes	Register for Program
Tuesday, Thursday	4:30 pm for 30 minutes	Register for Program
Tuesday, Thursday	5:40 pm for 30 minutes	Register for Program

Member Price: $60.00 /  Non-Member Price: $70.00 GOLDFISH (ages 4-5)

Children will build on putting swim skills together (kicking and blowing bubbles).  They will explore the water and equipment which will help build confidence and strength.

Session 1 (07/25/10 from 08/17/10)

Monday, Wednesday	10:10 am for 30 minutes	Register for Program
Monday, Wednesday	11:20 am for 30 minutes	Register for Program
Monday, Wednesday	4:30 pm for 30 minutes	Register for Program
Tuesday, Thursday	1:40 pm for 30 minutes	Register for Program
Tuesday, Thursday	5:40 pm for 30 minutes	Register for Program
Tuesday, Thursday	6:15 pm for 30 minutes	Register for Program

Member Price: $80.00 /  Non-Member Price: $90.00 ADULT PERFORMANCE SWIMMER

This class is designed for advanced swimmers looking to increase and enhance their endurance, strength and swimming style. Focus will be on turns, strokes and land and water drills.

Session 1 (07/25/10 from 08/17/10)

Monday, Wednesday

7:15 pm for 60 minutes

Register for Program

Member Price: $0.00 /  Non-Member Price: $0.00 Great Lakes Navigators Swim Team

This season the Navigators are part of the Rochester Area Swim League and will participate in at least five league meets as well as a final meet at Oakhurst Country Club.

GLAC is proud to annouce that Paul Fairman and Greg Palmer will once again be coaching the Navigators.  Paul, the team's head coach, coaches the Lake Orion High School Boy's Swim Team during the winter.  Greg, the team's assistant coach, coaches the Waterford High School Girl's and Boy's teams.  Both bring with them a wealth of knowledge and experience!

The Navigator season will start June 7 and end approximately July 30.  Beginning the week of June 7, practices will be Monday and Wednesday evenings from 8:00pm - 9:30pm.  After school is out for the summer, practices will be held in the morning Monday through Friday.

The Navigators will be divided into four different groups.

Tentative Meet Schedule:

Saturday, June 12

Wednesday, June 30

Saturday, July 17

Final Meet: July 24 & 25 at Oakhurst Country Club

 

MARTIAL ARTS/SELF DEFENSE

Member Price: $73.00 /  Non-Member Price: $83.00 TANG SOO DO (Ages 8 - Adult)

Tang Soo Do, more popularly known as “Korean Karate,” is a Korean Martial art similar to Japanese karate. This art has evolved into one of the most effective means of unarmed self defense ever created. Instructor Floyd Soo has been involved in martial arts since 1967. He holds a fifth degree black belt (Master Instructor Rating) in Moo Duk Kwan-Tang Soo Do.

This class meets on Monday and Wednesday.

 Parent or Legal Guardian must accompany any child under 12 years old to class and stay in the building while the class is in session.

For more information on Master Floyd Soo, please visit www.floydsookoreankarate.org.

Session 1 (07/18/10 from 08/28/10)

Monday, Wednesday

7:15 pm for 120 minutes

Register for Program

Member Price: $60.00 /  Non-Member Price: $70.00 BLACK BELT CLASS

This class is for instructors and assistant instructors in Moo Duk Kwan-Tang Soo Do.
For details, please contact Floyd Soo at fsoo@greatlakesathleticclub.com.

Session 1 (07/18/10 from 08/28/10)

Thursday

7:15 pm for 120 minutes

Register for Program

Member Price: $65.00 /  Non-Member Price: $75.00 KID'S KARATE (Ages 5 - 7)

Master Floyd Soo encourages parents to introduce children to the discipline and fun of martial arts. Maximum 8 students per class.

Parent or Legal Guardian must accompany any child under 12 years old to class and stay in the building while the class is in session.

Session 1 (07/18/10 from 08/28/10)

Monday	4:30 pm for 60 minutes	Register for Program
Monday	5:30 pm for 60 minutes	Register for Program
Wednesday	4:30 pm for 60 minutes	Register for Program
Wednesday	5:30 pm for 60 minutes	Register for Program

Member Price: $56.00 /  Non-Member Price: $66.00 SATURDAY TANG SOO DO

Tang Soo Do, more popularly known as “Korean Karate,” is a Korean Martial art similar to Japanese Karate. This art has evolved into one of the
most effective means of unarmed self defense ever created. Instructor Floyd Soo has been involved in Martial Arts since 1967. He holds a fifth degree
black belt (Master Instructor Rating) in Moo Duk Kwan-Tang Soo do. THIS CLASS ONLY MEETS ONCE A WEEK.

Parent or Legal Guardian must accompany any child under 12 years old to class and stay in the building while the class is in session.

Session 1 (07/18/10 from 08/28/10)

Saturday

11:30 am for 120 minutes

Register for Program

Member Price: $89.00 /  Non-Member Price: $150.00 Women's Self Defense (ages 13-Adult)

Ladies, spend 7 classes learning skills to keep you safe from harm! This class will cover basic safety and awareness tips, while emphasizing assault prevention. Self Defense techniques for dangerous situations will be demonstrated and practiced. Each class will start with a review of what was practiced in the previous class, then new techniques will be introduced and practiced in the previous class, then new techniques will be introduced and practiced.  DVD of techniques covered will be available .  Sign up as a mother-daughter team or individually.  Wear comfortable clothing. 

Session 1 (07/18/10 from 08/28/10)

Thursday	12:00 pm for 60 minutes	Register for Program
Saturday	1:45 pm for 60 minutes	Register for Program

PERSONAL TRAINING PROGRAMS

Member Price: $150.00 /  Non-Member Price: $180.00 GLAC Weight Loss with Betsey Mikulec

Explore the reasons why you are battling your weight and solve your eating dilemmas! In this 6 week program you will distinguish between hunger and cravings, interpret hunger and fullness signals, eliminate emotional eating, fuel your workouts for a maximum calorie burn, increase your energy and learn how to choose healthy foods at home and away. Class also includes a personalized Zumba(R) workout to help you "whittle your middle!" Betsey Mikulec is a registered dietitian, exercise physiologist and certified Zumba(R) instructor.

Session 1 (07/18/10 from 08/28/10)

Monday	10:45 am for 90 minutes	Register for Program
Wednesday	5:00 pm for 90 minutes	Register for Program

Member Price: $0.00 /  Non-Member Price: $0.00 PRIVATE AND SEMI PRIVATE KICKBOXING SESSIONS

Kick up you fitness level with this challenging program!  Join GLAC Personal Trainer Adam Spencer, Paulette Belanger or Regan Wahoski for a mix of heavy bag training, punch and kick pad drills, cardio, balance and coordination, flexibility and nutrition.  Small group or individual sessions are available.  KICK START your results!

Private Sessions:                     $40 per session
Semi-Private (2):                      $20 per session
Group (3 or more):                   $15 per session

Member Price: $75.00 /  Non-Member Price: $85.00 NUTRITIONAL COUNSELING SERVICES WITH ELIZABETH (BETSEY) MIKULEC, MA, RD

Betsey Mikulec is a registered dietitian and exercise physiologist. Betsey is the former Chief Dietitian at  Beaumont Weight Control Center. She teaches Nutrition and Food Science classes at Oakland University and also writes a weekly column for the Detroit News called Cooking with Kids. Betsey offers individual nutrition counseling at GLAC, providing clients privacy and accountability to get you on the right track. Nutrition counseling is a great option for anyone looking to improve eating habits and gain control of their health.

	Member	Non-Member
Initial Visit	$75	$85
Follow-up Visits	$30	$35

Member Price: $0.00 /  Non-Member Price: $0.00 PURE POWER WITH EARL HOOK

Members Only

Whether you have lifted weights for years or are new to the gym floor, Pure Power will motivate and energize you by producing the results you have been striving for. Trainer Earl Hook uses cross training methods derived from body building, power lifting, olympic lifting, plyometrics and aerobic activity, to name a few. The coaching techniques provided in this program will generate excitement and give you a new perspective on weight training.

For program details and pricing, please see Earl Hook or call (248) 393-3085.

Member Price: $180.00 /  Non-Member Price: $0.00 GLAC GROUP CONDITIONING

 MEMBERS ONLY

Summer Session 2

July 18 - August 28 Registration Dates: July 5 - July 14

Choose your time, choose your trainer! This is your opportunity to break out of your mundane fitness routine and get real results! Trainers will create routines that include strength training, cardiovascular conditioning, suspension training, kickboxing, balance training and more. Your routine will be creative, effective and appropriate for your individual needs. Working out with a trainer will push you beyond your self imposed limitations. Those who work out with a trainer are more likely to stick to their regular routine and get results! Minimum of 3 participants per group. For more information or additional times, please contact the Personal Training Department. To register, see Member Activities.

Monday & Wednesday	6:00 a.m. - 7:00 a.m.	Jessica
Monday & Wednesday	9:30 a.m. - 10:30 a.m.	Danielle
Monday & Wednesday	11:00 a.m. - 12:00 p.m.	Jessica
Tuesday & Thursday	10:00 a.m. - 11:00 a.m.	Paulette & Lynne
Tuesday & Thursday	6:00 p.m. - 7:00 p.m.	Lynne
Wednesday & Friday*	9:00 a.m. - 1 0:00 a.m.	Paulette

 *Friday class includes kettlebell conditioning

Member Price: $90.00 /  Non-Member Price: $120.00 KETTLEBELL CONDITIONING

New at GLAC! The kettlebell adds an element of instability to your workout due to the shape of the bell. The foundational movements challenge the hips and core to increase strength, power, and body awareness. Kettlebell training is efficient in that it challenges the cardiovascular and neuromuscular systems together. Kettlebell training can help you achieve goals of weight loss, cardiovascular conditioning, strength and power. Classes may also include use of TRX Suspension Training, body weight conditioning or other modes of training.

Day	Time
Tuesday	4:30 p.m. - 5:30 p.m.
Tuesday	7:00 p.m. - 8:00 p.m.
Wednesday	12:00 p.m. - 1:00 p.m.
Thursday	10:15 a.m. - 11:15 a.m.

Individual and small group Kettlebell Training is also available by appointment. Contact the Personal Training Department for more information.

Member Price: $45.00 /  Non-Member Price: $60.00 Stretch & Roll

This class is designed to improve joint and muscle mobility through the use of stretching and self myofascial release techniques.  Using the foam roller, the focus is on improving range of motion and decreasing muscle imbalance.  Sessions are 30 minutes in length.  Space is limited.

Day	Time
Tuesday	4:00pm - 4:30pm
Tuesday	6:30pm - 7:00pm
Wednesday	6:30pm - 7:00pm
Thursday	11:15am - 11:45am

Member Price: $0.00 /  Non-Member Price: $0.00 PT Wild Card

Trainer's choice!  This class offers a sampling of GLAC Personal Training!  Classes included but not limited to Functional Training, Boot Camp, and Circuit.

Session 1 (07/01/10 from 07/31/10)

Friday	10:00 am for 60 minutes	Register for Program
Tuesday	9:30 am for 60 minutes	Register for Program

Member Price: $80.00 /  Non-Member Price: $108.00 HEALTHY EATING FOR TEENS

The teen years are difficult as it is, why not arm your teenager with proper nutrition to get through life's challenges! This 7 week program will help your teen avoid the pitfalls of fad diets, eat to achieve and maintain ideal weight, distinguish between hunger and cravings, interpret hunger and fullness signals, fuel his/her active lifestyle and choose healthy foods at home and away. Teens will walk away with a sense of confidence and control over their nutritional habits.

Session 1 (07/18/10 from 08/28/10)

Wednesday

4:00 pm for 45 minutes

Register for Program

Member Price: $0.00 /  Non-Member Price: $0.00 PT Circuit

A great mixture of cardio and strength!  This class includes cardio and strength intervals that will help you improve your body composition, cardio fitness and endurance.

Member Price: $0.00 /  Non-Member Price: $0.00 PRIVATE & SEMI-PRIVATE VOLLEYBALL INSTRUCTION

GLAC Personal Trainer and former Division I athlete Stephanie Murdock is available for private and semi-private volleyball instruction and conditioning. Group classes are listed under the "Children's Programs" section. Please contact Stephanie at sparkin@greatlakesathleticclub.com for more information.

Member Price: $0.00 /  Non-Member Price: $0.00 SUSPENSION TRAINING

 

Summer Session Two	July 18 - August 28 Registration: July 5 - July 14

Train your core like never before!  Suspension training challenges the body in several different planes of motion and can be adapted to each individual's needs.  Generating power from the hips and torso trains you body to perform at a higher level during athletics as well as during everyday activities.  Your flexibility will also improve as you work through your full range of motion.  Minimum of 3 per class and maximum of 6. Cost is $105 for 7 weeks sessions.  Express classes (40 minutes) are $84.  Sign up for one or more classes.  For class descriptions visit the Personal Training desk or see Member Activities.

DAY	TIME	CLASS NAME	INSTRUCTOR	MEMBER	NON-MEMBER
Monday	9:00 a.m. - 10:00 a.m.	TRX Boot Camp	Adam	$90	$120
Monday	5:30 p.m. - 6:10 p.m.	TRX Express	Regan	$72	$90
Tuesday	5:15 a.m. - 6:15 a.m.	TRX Total Body	Paulette	$90	$120
Tuesday	6:30 a.m. - 7:30 a.m.	TRX Total Body	Paulette	$90	$120
Tuesday	6:00 p.m. - 7:00 p.m.	TRX Performance	Adam	$90	$120
Wednesday	9:00 a.m. - 10:00 a.m.	TRX Total Body	Jessica	$90	$120
Wednesday	10:00 a.m. - 11:00 a.m.	TRX Total Body	Paulette	$90	$120
Thursday	6:30 p.m. - 7:30 p.m.	TRX Boot Camp	Regan	$90	$120
Friday	5:30 a.m. - 6:30  a.m.	TRX Total Body	Paulette	$90	$120

Individual and small group Suspension Training is also available by appointment.  Contact the Personal Training Department for more information.

Member Price: $0.00 /  Non-Member Price: $0.00 SHAPEDOWN

Shapedown is a weight management program for children (6 - 18) and their families. Under the guidance of a licensed dietician, exercise physiologist and a social worker, families will learn about healthy eating, an active lifestyle and effective communication skills. The 10-week program will promote weight loss and family unity. This is a St. Joseph Mercy Oakland directed program sponsored by Great Lakes Athletic Club.

For more information on SHAPEDOWN or to register for the free orientation, please contact Julie at (248) 475-5636 or email po-weightmgmt@trinity-health.org.

SCHOOL'S OUT CAMPS

Member Price: $0.00 /  Non-Member Price: $0.00 GLAC SCHOOL'S OUT CAMP (Ages 5 - 12)

Are you ready for GLAC School's Out Camp? At camp the children will enjoy time playing sports, swimming, rock climbing, crafts, and most importantly, having fun and making new friends. Bring a swim suit, towel, water bottle and a sack lunch.

Camp runs from 9:00 a.m. - 4:00 p.m.

Camp Fees:

	Member	Non-Member
Daily*	$40	$45
Drop-In Registration	$45	$55
Pre and Post Care	$5/each	$5/each

Multiple Child Discount: 10% off the second child and 15% off the third child!**

*To receive the daily price, you must register 24 hours in advance. Otherwise you will be charged the drop-in rate.
**Discount is available for all registrations except pre and post-care. Discount only available for multiple children in the same family.

DAILY LUNCH
$5 per day
Cafe Vitality would like to make your camp experience more enjoyable by offering a meal choice for your children each and every day of camp. The daily lunch price is $5 and will be collected each morning along with the lunch order form at the camp registration desk.

EXTENDED CHILD CARE (Ages 5 - 12)
Pre-Care: $5 per day
Post-Care: $5 per day
Great Lakes Athletic Club would like to offer extended care for campers before and after camp. You must pre-register for extended care. If there is no registration, a fee of $15 will be charged for the first 5 to 15 minutes that a parent or legal guardian is late and $1 per minute thereafter. The late pick-up fee must be collected by GLAC at pick-up or before the next day of camp.

Pre-Care	Monday - Friday	7:30 a.m. - 9:00 a.m.
Post-Care	Monday - Friday	4:00 p.m. - 6:00 p.m.

CAMP POLICIES:

1. Campers should wear athletic shoes and comfortable clothing for gym activities and weather.
2. Please bring a labeled water bottle, towel, swimsuit and sack lunch.
3. A parent or legal guardian must accompany the camp participant at check-in.
4. Additional paperwork for the camper is needed before the first day of camp.
5. THERE WILL BE NO REFUNDS ISSUED IN ANY FORM FOR CANCELLATION OF CAMP ENROLLMENT, NOR WILL SUBTITUTIONS OF OTHER DATES FOR CANCELLED DATES BE ALLOWED.