Special Offers

TAI CHI

People throughout the ages have experienced the healing, stress reduction, balance and increased flexibility that comes from using the movements of Tai Chi. Try out our Sun style of Tai Chi to move your joints in the most gentle, natural way possible so you can experience the...

NUTRITIONAL COUNSELING

Nutrition counseling is a great option for anyone looking to improve eating habits and gain control of their health. Betsey Mikulec teaches Nutrition and Food Science classes at Oakland University and also writes a weekly column for the Detroit News called Cooking with Kids. She is a...

TRX TRAINING

Try our new TRX suspension training program! Check our website for days and times for Suspension Training Classes now offered through Personal Training Department.

LESMILLS BODYPUMP

BodyPump challenges you with the original barbell class that strengthens and tones your entire body and BodyStep which pushes fat burning into high gear! Come check it out!

TAI CHI

NUTRITIONAL COUNSELING

TRX TRAINING

LESMILLS BODYPUMP