Philosophy

In the development stages of our new Xplosive Athlete program now offered at Great Lakes Athletic Club we wanted to offer a program based on our unique training philosophy of developing the overall athleticism of each athlete. Athleticism is a combination of strength, power, coordination, flexibility, balance, agility, reactive ability, and energy system development. The athlete will run faster, jump higher, kick harder, throw further, cut quicker and hit harder if these attributes are properly addressed. Our program is not designed to make a person a better football or basketball player - but rather make them a better athlete.

• Dynamic Warm-Ups, drills and running mechanics
• Introduction to body control, coordination, flexibility, and explosive power
• Reaction time, movement recognition, audible reaction, and lateral movement
• Specific speed drills, stride length, and speed mechanics
• Psychology and sports nutrition for everyday health and competition
• Testing and evaluation
• Team Training
• Small Group / Positional
• Testing and Evaluation
• One – on – One Training
• Adult Athlete
• High Trainer / Athlete Ratio
• Functional Sports Conditioning
• Endurance Athlete Training

Sport-Specific Conditioning for all Athletes!

• Baseball
• Basketball
• Football
• Hockey
• Track & Field
• Soccer
• Lacrosse
• Volleyball
• Skiing
• Endurance Athlete
• Golf
• and more…

For more information regarding team, individual, or group sports conditioning please call Roy McIntyre at: 248-393-3085 ext. 420