Our holistic wellness center is designed to improve your quality of life through proper nutrition and exercise. Our team of experts will assess and design a comprehensive wellness program to meet your specific needs. We specialize in weight management, sports performance and nutrition for the treatment of chronic disease, such as diabetes. With diagnostic fitness testing and personal counseling, you will be on your path to a healthier lifestyle.

Microfit Fitness Assessment Microfit accurately measures weight, body fat, blood pressure, heart rate, flexibility, strength and cardiovascular fitness. Your Microfit assessment will be administered in a comfortable, private setting with immediate results. Understanding your baseline fitness will allow you to set realistic goals based on your individual needs. Cost $30

Nutritional Counseling Elizabeth Mikulec is a registered dietitian and exercise physiologist. Elizabeth is the former Chief Dietitian at Beaumont Weight Control Center. She teaches Nutrition and Food Science classes at Oakland University and also writes a weekly column for the Detroit News called Cooking with Kids. Elizabeth offers individual nutrition counseling at GLAC, providing clients privacy and accountability to get on the right track. Nutrition counseling is a great option for anyone looking to improve eating habits and gain control of their health. Initial visit $75 Follow up visits $30

Knowing how your metabolism works is essential to creating a plan to live healthy, look better, and perform to your full potential. Our New Leaf metabolic assessment is based on decades of medical research and proven scientific know-how. Whether you’re just starting to exercise or you’re training for your next marathon, you can boost your metabolism. That means you can achieve your goal of better health, fitness, or athletic performance when your exercise and nutritional plans are based on your personal metabolic profile.

What’s a metabolic profile? Think of it as your metabolic fingerprint: It’s unique to you, and it holds all the info needed to create a highly successful, personal exercise training plan. Your metabolic profile helps your trainer determine how long you should exercise and how intensely and is probably not as hard as you think! Offered at our Vitality Massage & Wellness by our personal training staff, see how personal active metabolic training can help you train effectively for your goals.

Vitality massage and wellness services are designed to give personal and professional services for every need. Pain relief, relaxation, stress relief or a combination of all three. Relieve muscle tension, reduce stress and improve circulation.

Five Star Swedish Massage includes hot stones and an aromatherapy sample experience. 60 min $80, 90 min $115

Hot Stone Massage Full body massage using warm basalt stones to melt away tension providing a soothing, relaxing massage. 60 min $80

Aromatherapy Massage Swedish massage using the ancient practice of essential oils to heal. The oils can be used for medicinal, meditative, restorative or relaxation purposes. 60 min $80, 90 min $115

Deep Tissue Massage Massage with specialized techniques using acupressure and stretching for targeted problem areas. 60 min $80, 90 min $120.

Therapeutic Massage Manipulation of soft tissue structure to prevent and alleviate discomfort, muscle spasm and stress. Improves function in the circulatory, lymphatic and nervous systems and may improve recovery time from injury and illness. 60 min $80, 90 min $120

Swedish Massage Full-body relaxation massage. 60 min $65, 90 min $95

Couple’s Massage Swedish massages in a private room together. 60 min $130, 90 min $190

Custom Express Massage Customized session of back, neck and shoulders massage or targeted problem areas. 30 min $45, 45 min $55

Maternity MassageWith doctor’s note. 60 min $65

Hand & Foot Reflexology 30 min $50

Reiki Vibrational healing energy work. Leaves you feeling centered, balanced and energized. 50 min $70

Synergy A rebalancing Reiki treatment with your choice of either a 60-minute Swedish Massage or a 45-minute Reflexology session. 110 min $135

Customize your Massage Add-ons to customize your massage treatment: Hot Stone Sampling $10 Aromatherapy Sampling $10 Hand and Foot Treatment Exfoliates and hydrates hands or feet to condition and soften the skin. $10 each or $15 for both

European Facial A thorough assessment of your skin care needs. Cleansing, exfoliation, extractions (if needed), and a hydrating mask to suit your skin type. Luxurious hand massage and treatment concluding with a soothing arm, shoulder, and neck massage. 60 min $65

Gentleman’s Facial A thorough assessment of your skin care needs, cleansing, exfoliation, extractions (if needed), and a mask to suit your skin type. Luxurious hand massage and treatment concluding with a soothing arm, shoulder, and neck massage. This is specifically designed to address the needs of men. 60 min $50

Express Facial Cleansing, exfoliation, facial massage, and mask to suit your skin type. 30 min $35

Back Treatment A European facial for your back! Includes deep cleansing, exfoliation, extractions (if needed), invigorating back massage and purifying mask to rejuvenate your skin. 45 min $50

Customize your Facial Waxing Services (eyebrows, lip, chin & nose) Discounted price with facial service. $10 -$15ea. Hand Treatment Hydrates hands for more youthful appearance $10.

Hot Stones $5 Aromatherapy $5 Brow Tinting $18

European Pedicure Soothing soak, foot scrub and mask to eliminate dry cracked heels, nail grooming and polish application. Stay relaxed with lower leg and foot massages, warm herbal eye and neck packs. 60 min $45

Express Pedicure Soothing foot soak, nail grooming, foot massage, and polish application. 30 min $25

Manicure Hand and cuticle care, nail shaping, exfoliating treatment with heated mitts, hand and arm massage, and polish application. 30 min $18

Men’s Sport Manicure Hand and cuticle care, nail shaping, exfoliating treatment with heated mitts, hand and arm massage. 30 min $15

Add-ons to customize your nail treatment: French Polish $3