Blog

GLAC Owner, Susan Madole, On Losing Weight With HMR

HMR Program for Weight Management at Great Lakes Athletic Club™ Testimonial “Let's face it – losing weight is a challenge. We accumulate pounds over weeks, months, and years, but want them gone ASAP. Although I only had about ten pesky pounds to lose, I just couldn't...

VIRTUAL CLASSES ARE HERE!!!

We are very excited to announce that our Group X Schedule will now include both Live and Virtual Classes! For more details, see below Q&A with Group Fitness Director, Melissa Kruse:   WHAT IS LESMILLS VIRTUAL? LesMills Virtual is a new and innovative way to enjoy your...

Three Yoga Postures to Improve YOUR Posture

A couple of Fridays ago, GLAC Personal Trainer, Stephanie Murdock, shared with us three exercises for improved posture. This week, for #FitMomFriday, Yoga Teacher, Lindsey Roldan shares three yoga poses that will also help: Posture #1: Down Dog  How to do it: Press...

MYZONE MEP-OFF & Training with Purpose

From GLAC Director of Personal Training, Roy McIntyre: On the eve of our first MYZONE Club Challenge team event I’ll admit—I’m getting a little bit nervous. Not competition-nervous; more excited-nervous. We’ve invited some of our top MYZONE monthly points earners to...

Football Season’s Over…What’s Next For Your Athlete?

“The more time you take off, the more you have to make up,” says GLAC Personal Trainer, Speed & Agility Coach, & Former DIII Athlete, Garrett Mathu. This isn’t to say that rest and recovery aren’t important, but Garrett wants young athletes (football players in...

Six Reasons to Invert

This #FitMomFriday, GLAC Yoga Teacher, Lindsey Roldan, shares why she inverts regularly, and why Moms (and everyone!) would benefit by incorporating inversions into their days:  "Inversions keep me calm in the midst of chaos. Taking those 15 or so breaths, upside...

Improve Your Posture with These 3 Exercises!

This week, for #TrainerTipTuesday, GLAC Personal Trainer, Stephanie Murdock, shares 3 exercises for better posture. Read about them below and/or watch her tutorial video here! EXERCISE #1: SEATED ROW Start by sitting up tall on a stability ball or bench with feet flat...

Happy Halloween!

Danielle's Aqua Mix class made a spooky splash today during their eighth-annual Halloween celebration. This group sure knows how to fill an already fun and spirited class with even more fun and spirit! Check our Group Fitness schedule for one of our many Aqua classes....

  1. Contact us to learn about memberships!
  2. TRAINING EFFECT is a NEW series of classes that are coached by Certified Personal Trainers AND are included with your membership.
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