GLAC Owner, Susan Madole, On Losing Weight With HMR

HMR Program for Weight Management at Great Lakes Athletic Club™ Testimonial “Let’s face it – losing weight is a challenge. We accumulate pounds over weeks, months, and years, but want them gone ASAP. Although I only had about ten pesky pounds to lose, I just...

VIRTUAL CLASSES ARE HERE!!!

We are very excited to announce that our Group X Schedule will now include both Live and Virtual Classes! For more details, see below Q&A with Group Fitness Director, Melissa Kruse:   WHAT IS LESMILLS VIRTUAL? LesMills Virtual is a new and innovative way to enjoy...

Three Yoga Postures to Improve YOUR Posture

A couple of Fridays ago, GLAC Personal Trainer, Stephanie Murdock, shared with us three exercises for improved posture. This week, for #FitMomFriday, Yoga Teacher, Lindsey Roldan shares three yoga poses that will also help: Posture #1: Down Dog  How to do it: Press...

MYZONE MEP-OFF & Training with Purpose

From GLAC Director of Personal Training, Roy McIntyre: On the eve of our first MYZONE Club Challenge team event I’ll admit—I’m getting a little bit nervous. Not competition-nervous; more excited-nervous. We’ve invited some of our top MYZONE monthly points earners to...
  1. Contact us to learn about memberships!
  2. TRAINING EFFECT is a NEW series of classes that are coached by Certified Personal Trainers AND are included with your membership.
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