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GLAC

Great Lakes Athletic Club
SCHEDULE
SCHEDULE
SCHEDULE
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  • TRAINING EFFECT - CIRCUIT

    TRAINING EFFECT - CIRCUIT

    Instructors: Regan, Jennifer, Stephanie, and Tess

    Mon, Tue, Wed, Thu, Fri, Sat

    1 hr

  • TRAINING EFFECT - CADENCE

    TRAINING EFFECT - CADENCE

    Instructor: Maria Brandon

    Tue, Thu, Fri

    Duration Varies

  • TRAINING EFFECT - BODYWEIGHT + BANDS

    TRAINING EFFECT - BODYWEIGHT + BANDS

    Instructor: Maria Brandon

  • TRAINING EFFECT  - STRENGTH & CARDIO

    TRAINING EFFECT - STRENGTH & CARDIO

    Instructor: Jennifer Pozzi

    Mon, Tue, Wed, Thu

    1 hr

  • YOGA

    YOGA

    Mind/Body

    Mon, Tue, Wed, Sat

    1 hr

  • Cycle

    Cycle

    with Gary Grieb

    Tue

    1 hr

  • LesMills BodyPump Live

    LesMills BodyPump Live

    Strength/Weights

    Mon, Wed, Sat

    1 hr

  • Aqua Mix

    Aqua Mix

    Cardio/Strength

    Thu

    1 hr

  • Zumba

    Zumba

    Dance

    Thu

    1 hr

  • MOVEMENT & MOBILITY

    MOVEMENT & MOBILITY

    Fri

    1 hr

  • LesMills BodyCombat Virtual

    LesMills BodyCombat Virtual

    Cardio

    Tue, Fri, Sat, Sun

    1 hr

  • LesMills BodyPump Virtual

    LesMills BodyPump Virtual

    Strength/Weights

    Mon, Tue, Wed, Thu, Fri, Sun

    1 hr

  • LesMills RPM Virtual

    LesMills RPM Virtual

    Cycle

    Offered Daily

    Duration Varies

  • LesMills SH'BAM Virtual

    LesMills SH'BAM Virtual

    Dance

    Tue, Thu, Fri, Sun

    45 min

  • LesMills BodyFlow Virtual

    LesMills BodyFlow Virtual

    Mind/Body

    Offered Daily

    1 hr

  • LesMills The Trip Virtual

    Cycle

    Offered Daily

    45 min

  • LesMills Sprint Virtual

    Cycle

    Offered Daily

    30 min

  • LesMills BodyStep Live

    LesMills BodyStep Live

    Cardio

    Thu

    1 hr

  • LesMills BodyCombat Live

    LesMills BodyCombat Live

    Cardio

    Wed

    45 min

  • LesMills Barre Virtual

    Dance

    Mon, Tue, Wed, Fri, Sun

    30 min

  • LesMills Core Virtual

    Core/Abs

    Mon, Fri, Sat

    45 min

  • LesMills GRIT Athletic Virtual

    HIIT

    Tue, Wed, Sun

    30 min

  • LesMills GRIT Cardio Virtual

    HIIT

    Mon, Fri

    30 min

  • LesMills GRIT Strength Virtual

    HIIT

    Wed, Thu, Sat

    30 min

  • LesMills BodyAttack Virtual

    Cardio

    Mon, Tue, Thu, Fri, Sat

    1 hr

  • Cardio & Core

    Cardio & Core

    HIIT training with a strong focus on core work.

    Sat

    45 min

  • TRX Fusion

    TRX Fusion

    Tue, Wed, Thu

    1 hr

  • Stretch & Roll

    Mon

    45 min

  • Kettlebell

    Fri

    45 min

  • Barre

    Mon, Wed

    45 min

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  • Great Lakes Athletic Club - YouTube

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