GLAC Owner, Susan Madole, On Losing Weight With HMR

HMR Program for Weight Management at Great Lakes Athletic Club™ Testimonial “Let’s face it – losing weight is a challenge. We accumulate pounds over weeks, months, and years, but want them gone ASAP. Although I only had about ten pesky pounds to lose, I just...

VIRTUAL CLASSES ARE HERE!!!

We are very excited to announce that our Group X Schedule will now include both Live and Virtual Classes! For more details, see below Q&A with Group Fitness Director, Melissa Kruse:   WHAT IS LESMILLS VIRTUAL? LesMills Virtual is a new and innovative way to...

Three Yoga Postures to Improve YOUR Posture

A couple of Fridays ago, GLAC Personal Trainer, Stephanie Murdock, shared with us three exercises for improved posture. This week, for #FitMomFriday, Yoga Teacher, Lindsey Roldan shares three yoga poses that will also help: Posture #1: Down Dog  How to do it: Press...

MYZONE MEP-OFF & Training with Purpose

From GLAC Director of Personal Training, Roy McIntyre: On the eve of our first MYZONE Club Challenge team event I’ll admit—I’m getting a little bit nervous. Not competition-nervous; more excited-nervous. We’ve invited some of our top MYZONE monthly points earners to...
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  1. GLAC WILL BE CLOSING AT 3PM EFFECTIVE MARCH 16, 2020
  2. Pursuant to Michigan State Executive Order 2020-9 GLAC will be closing at 3PM 03/16/2020 as requested by the Emergency Management Office of the governor. We will remain closed until further notice. Check our Facebook page for ongoing updates.
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