Yoga is an excellent way to get in shape and find relaxation. It promotes self-awareness through the entire body while building strength and flexibility. It is great for managing stress, toning muscles, and losing weight. Yoga is a wonderful addition to any workout regimen because it has so many benefits from improving your posture and balance to boosting your immune system. Plus, it makes you feel happier! Classes include:
Hatha – You will do a lot of breathing in this class. It is designed to flow slowly through the poses, while maintaining a steady breath throughout.
Hatha Advanced – Breathing and movement are still key here, but now we will challenge you with faster movements.
Mat Pilates – All your moves will be made on the floor. This is a great option for people who cannot stand for long periods to do standing exercises.
Vinyasa – This is a faster-paced yoga. Be prepared to move fast and with lots of energy.
Yin – This type of yoga will hold each pose for longer periods, creating a strong body with tightened muscles.
Schedule a GLAC Tour!
Ready to make some “real” positive changes for your health? Start looking and feeling better today, please call or submit a contact request to schedule a free tour of Great Lakes Athletic Club.