- 1 hr1 hour
- Studio A
SOULfusion™ is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, body weight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment (in person or virtual). SOULfusion improves strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE!
Great Lakes Athletic Club, South Baldwin Road, Lake Orion, MI, USA