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TRAINING EFFECT - BODYWEIGHT + BANDS
Instructor: Maria Brandon
- Mind/Body Studio
Service Description
Stability is key when it comes to continuously improving strength, endurance, speed, agility, and power, but it's something athletes of all levels have a tendency to neglect! Using some bands as well as your bodies' own elasticity, this class challenges and conditions your foundation so you can continue to build your fitness while stying injury-free!
Upcoming Sessions
Contact Details
2483933085
3800 South Baldwin Road, Orion, Lake Orion, MI 48359, USA