TRAINING EFFECT - BODYWEIGHT + BANDS
Instructor: Maria Brandon
- 1 hr1 hour
- Mind/Body Studio
Stability is key when it comes to continuously improving strength, endurance, speed, agility, and power, but it's something athletes of all levels have a tendency to neglect! Using some bands as well as your bodies' own elasticity, this class challenges and conditions your foundation so you can continue to build your fitness while stying injury-free!
3800 South Baldwin Road, Orion, Lake Orion, MI 48359, USA