TRAINING EFFECT - BODYWEIGHT + BANDS

Instructor: Maria Brandon

  • 1 hour
  • Mind/Body Studio

Service Description

Stability is key when it comes to continuously improving strength, endurance, speed, agility, and power, but it's something athletes of all levels have a tendency to neglect! Using some bands as well as your bodies' own elasticity, this class challenges and conditions your foundation so you can continue to build your fitness while stying injury-free!

Upcoming Sessions

Contact Details

2483933085

3800 South Baldwin Road, Orion, Lake Orion, MI 48359, USA