TRAINING
All new members get a free personal training consultation with their membership! Email our Personal Training Director, Regan, or checkout our trainers and coaches below to find out who might be the best fit for you! You can also meet many of our trainers through our Training Effect class series: group fitness classes coached by personal trainers, included in the price of membership.
Ready to start working with a trainer? Complete a health history form and reach out to Regan to schedule your complimentary consultation!
Download our member and nonmember personal training rates here!
Paulette Belanger
Gary Greib
Regan Slocum
Maria Brandon
Stephanie Murdock
Josh Williams
Bethani DeSantis
Jennifer Pozzi
Abbie Boggs
Training Programs
We want to give you a chance to try out FiT for FREE! In order to start experiencing the full benefits of participating in a well-rounded personalized program like FiT, we’re offering a FREE MONTH. This way, you can get a true feel for the workouts, coaches, and amazing ladies that make the program so much fun (and we bet you’ll even start to see progress toward some of your targeted results!).
Register before March 31st and receive the ENTIRE MONTH OF APRIL FREE!
Restrictions apply:
•FiT is a women-only program.
•Only new clients and members are eligible for this special.
•14-day cancellation notice (prior to next month billing) required.
What is FiT?
FiT is a program for women that focuses on building and maintaining strength. Stephanie and Bethani work towards helping women gain strength with the understanding that this is the foundation to generally-desired health and body composition results.
FiT is personalized group training, with a heavy emphasis on personalization. Bethani and Stephanie track individual fitness goals, progress, and results—from weight lifted, body composition changes, nutrition adaptations, and more.
There’s a lot of misconception about what leads to achieving body composition goals. Too many women avoid lifting heavier weights for fear of “bulking up.” Most of us want a “toned," lean look (especially going into summer!) which, despite popular belief, isn’t achieved through excessive cardio, high-rep-low-weight, and HIIT-only training. Don’t get us wrong, there IS value in cardio workouts, HIIT, and time-under-tension training, which is why Stephanie and Bethani program this into the FiT schedule, too! However, it’s the combination of these workouts and progressive overload strength training that leads to the long-term fitness and body composition results most of us are looking for.
INTRODUCING THE NEW FiT+ OPTION, which includes nutrition coaching from Stephanie and Bethani, both of whom are Precision Nutrition certified.
