All new members get a free personal training consultation with their membership! Email our Personal Training Director, Regan, or checkout our trainers and coaches below to find out who might be the best fit for you! You can also meet many of our trainers through our personal-trainer coached group fitness classes , included in the price of membership!
Download our member and nonmember personal training rates here!
Winter Running Clinic
Our Run Coach & Personal Trainer, Maria Brandon, will work with young competitive runners between the cross country and track seasons* to maintain speed and endurance and improve running technique while also focusing on injury prevention through indoor track workouts, drills, and prehab strength + stability work. This 4-week clinic runs Thursdays, November 2nd-November 30th (no class on Thanksgiving Day) from 5:30PM-6:30PM.
*other athletes looking to improve running performance for other sports are welcome to participate as well!
FiT (for women)
FiT is a program for women that focuses on building and maintaining strength. Stephanie and Bethani work towards helping women gain strength with the understanding that this is the foundation to generally-desired health and body composition results. FiT is personalized group training, with a heavy emphasis on personalization. Bethani and Stephanie track individual fitness goals, progress, and results—from weight lifted, body composition changes, nutrition adaptations, and more.
There’s a lot of misconception about what leads to achieving body composition goals. Too many women avoid lifting heavier weights for fear of “bulking up.” Most of us want a “toned," lean look (especially going into summer!) which, despite popular belief, isn’t achieved through excessive cardio, high-rep-low-weight, and HIIT-only training. Don’t get us wrong, there IS value in cardio workouts, HIIT, and time-under-tension training, which is why Stephanie and Bethani program this into the FiT schedule, too! However, it’s the combination of these workouts and progressive overload strength training that leads to the long-term fitness and body composition results most of us are looking for.
Strength & Conditioning
For young athletes (ages 8+)
Coaches want kids that are prepared for the season. With our Winter Strength & Conditioning program, your athletes will be in shape and ready when their seasons begins. In Strength & Conditioning, boys and girls follow a progressive strength training program. Each workout includes exercises that enhance the overall athlete as well as sport-centric training and drills. We have high expectations for our athletes to learn their workouts and record their progress. Our coaches include IYCA certified specialists, degreed and certified personal trainers and former D1 athletes.
This 4 week program runs once/week Wednesdays, November 1st-November 29th (no practice Thanksgiving week).
For grades K-5
Coaches Stephanie and Maria designed this program to introduce our youngest athletes to competitive running.
Fall season pricing and registration are linked here. Stay tuned for information on our winter session!