All new members get a free personal training consultation with their membership! Email our Personal Training Director, Regan, or checkout our trainers and coaches below to find out who might be the best fit for you! Members also get free small group training through our new Training Effect class series.

Training Programs

FiT is a program for women, developed and coached by Stephanie Murdock and Bethani DeSantis, to help you achieve your next level of individual fitness, while gaining energy and confidence, no matter what season of life you're in. And...

INTRODUCING THE NEW  FiT+ OPTION, which includes nutrition coaching from Stephanie and Bethani, both of whom are Precision Nutrition certified. 

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FiT Challenge Registration Form

FiT+ Registration Form

GYM SENSE introduces kids ages 10-13 to strength training and cardio fitness at GLAC. This 6-week program includes instruction on both strength and cardio equipment. Your child will learn proper set up, lifting form and gym etiquette as well as the benefits of all types of exercise. Help your child build confidence as they transition from junior member to gym member at GLAC!

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Personal Trainer, Josh WIlliams will coach our Fall GYM SENSE program:

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Tuesdays only

October 4th - November 8th

4:30PM-5:30PM

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Register here

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