TRAINING
All new members get a free personal training consultation with their membership! Email our Personal Training Director, Regan, or checkout our trainers and coaches below to find out who might be the best fit for you! You can also meet many of our trainers through our Training Effect class series: group fitness classes coached by personal trainers, included in the price of membership.
Ready to start working with a trainer? Complete a health history form and reach out to Regan to schedule your complimentary consultation!
Download our member and nonmember personal training rates here!
Paulette Belanger
Gary Greib
Regan Slocum
Maria Brandon
Stephanie Murdock
Josh Williams
Bethani DeSantis
Jennifer Pozzi
Training Programs
FiT is a program for women, developed and coached by Stephanie Murdock and Bethani DeSantis, to help you achieve your next level of individual fitness, while gaining energy and confidence, no matter what season of life you're in. And...
INTRODUCING THE NEW FiT+ OPTION, which includes nutrition coaching from Stephanie and Bethani, both of whom are Precision Nutrition certified.
GYM SENSE introduces kids ages 10-13 to strength training and cardio fitness at GLAC. This 6-week program includes instruction on both strength and cardio equipment. Your child will learn proper set up, lifting form and gym etiquette as well as the benefits of all types of exercise. Help your child build confidence as they transition from junior member to gym member at GLAC!
Personal Trainer, Josh WIlliams will coach our Fall GYM SENSE program:
Tuesdays only
October 4th - November 8th
4:30PM-5:30PM