TRAINING

All new members get a free personal training consultation with their membership! Email our Personal Training Director, Regan, or checkout our trainers and coaches below to find out who might be the best fit for you! Members also get free small group training through our new Training Effect class series. Or, check out our FiT (for women) and CHAOS programs for smaller, more personalized group training. 

Paulette Belanger

Paulette Belanger

Gary Greib

Gary Greib

Regan Slocum

Regan Slocum

Josh Williams

Josh Williams

Maria Brandon

Maria Brandon

Stephanie Murdock

Stephanie Murdock

Andrew Tallman

Andrew Tallman

Bethani DeSantis

Bethani DeSantis

Jennifer Pozzi

Jennifer Pozzi

Tess Horowitz

Tess Horowitz

 

Training Programs

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FiT is a program for women, developed and coached by Stephanie Murdock and Bethani DeSantis, to help you achieve your next level of individual fitness, while gaining energy and confidence, no matter what season of life you're in. And...

INTRODUCING THE NEW  FiT+ OPTION, which includes nutrition coaching from Stephanie and Bethani, both of whom are Precision Nutrition certified. 

FiT Challenge Registration Form

FiT+ Registration Form

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CHAOS is bootcamp-style small group training coached by Andrew Tallman designed to dodge fitness plateaus and maximize gains by keeping your body and mind in a constant state of stimulation (i.e. "chaos"), helping you feel more energetic and stay injury free.

See CHAOS information and schedule here.

 
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Introducing our newest program for our newest members!!! 

GLAC Personal Trainer Tess Horowitz created the GYM SENSE program to introduce kids age 10-13 to strength training and cardio fitness at GLAC. This 6-week program includes instruction on both strength and cardio equipment. Your child will learn proper set up, lifting form and gym etiquette as well as the benefits of all types of exercise. Help your child build confidence as they transition from junior member to gym member at GLAC!

 

April 19th-May 26th

Tuesdays & Thursdays 4:30pm-5:30pm

(option of 1 day or both days)

Members only

$90 for 1 day, $180 for both

Register here