Goal Setting with Regan (#TrainerTipTuesday)

Today's #TrainerTipTuesday featured our Athletic Director, Regan Slocum. Regan believes that setting goals that are both tangible and external (i.e. not just a number on the scale!) is one of the most effective ways to achieve long-lasting fitness results. Here's a...

Consistency (#TrainerTipTuesday)

For this week’s #TrainerTipTuesday, our Director of Personal Training, Roy McIntyre said to "avoid the all-or-nothing approach and, instead, look to establish consistency.” We asked Roy to elaborate a bit on this.  Here's what he said: "Working my way toward my 25th...

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