Great Lakes Athletic Club – Les Mills Grit Series
Do you have 30 minutes? Do you want to bring your fitness to the next level and see results like never before? Then the LES MILLS GRITTM is exactly what you are looking for!
sionals and leading sports physiotherapists designed the series to ensure you are optimizing your time at the gym and putting your metabolism into overdrive.
The LES MILLS GRITTM classes take innovative,high-intensity interval training and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. Not only will you be supported by a certified coach, but the team training environment ensures you will have a wonderful time, training hard alongside the other people in your class. The classes will increase your aerobic fitness, burn fat, and will enable you to smash your fitness goals.
Choose to push yourself. Schedule 30 minutes at the gym and enjoy the mental and physical benefits thatonly GRIT’s HIIT can offer.
The LES MILLS GRIT™ Program consists of three unique workouts:
- LES MILLS GRIT™ Strength – Maximizes your 30 minutes to build lean muscle (burn fat) and improve strength in all your major muscle groups. Get stronger, faster.
- LES MILLS GRIT™ Plyo – Help your body to perform like an athlete with 30 minutes focused on explosivity, agility, and motion that will help you build a lean athletic body. Move like an athlete.
- LES MILLS GRIT™ Cardio- Increase your speed, burn fat, and improve your athletic capability with this 30-minute bodyweight training that will help you get results fast.
Enjoy spending less time at the gym by training harder than ever and reaping all the benefits. Fat loss, muscle gain, increased metabolism, and an empowering training session. Choose how to spend your 30 minutes at the gym. Choose to push yourself and show off your GRIT.
Schedule a GLAC Tour!
Ready to make some “real” positive changes for your health? Start looking and feeling better today, please call or submit a contact request to schedule a free tour of Great Lakes Athletic Club.